The Mel Robbins Podcast
Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
April 27, 2026·1h 14msoloself improvement
AI Summary (6-min read)
TLDR
Trauma is not the event itself but the body's biological response to overwhelming stress, which can persist into adulthood and manifest as emotional reactivity, chronic illness, or relationship struggles. Healing begins by recognizing that these patterns are rooted in childhood adversity
Trauma is not the event itself but the body's biological response to overwhelming stress, which can persist into adulthood and manifest as emotional reactivity, chronic illness, or relationship struggles. Healing begins by recognizing that these patterns are rooted in childhood adversity
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Guest
D
Dr. Nadine Burke Harris
solo on The Mel Robbins Podcast
Mentions
Books, people, and resources mentioned in this episode.
People
Dr. Nadine Burke HarrisMel RobbinsFrank Anderson
Books
The Deepest Wellby Dr. Nadine Burke Harris
Companies
CDCKaiser Permanente
Products & Tools
Thera Tapper
Research & Papers
Adverse Childhood Experiences Study
Topics
Mental HealthNeuroscienceParentingPersonal FinanceSelf Improvement
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