Mel Robbins: Stop Anxiety Now! The Secret That Actually Works to Master Your Fear and Anxiety Today! (RR)
Mel Robbins shares that anxiety and excitement are physiologically identical, and the key to overcoming anxiety lies in reframing the body’s alarm response with six simple words: What if it all works out? By understanding that anxiety is a natural, temporary alarm—not a sign of danger—p
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Mel Robbins
interview on The Jamie Kern Lima Show
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Companies
Products & Tools
Topics
Listen to This Episode
More from The Jamie Kern Lima Show
Mel Robbins: Get Unstuck, Ignite Your Motivation & Change Your Life Today! Your 1 Podcast Away! (RR)
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work! (RR)
Stop Worrying and Start Living! Strategies to Move Past Worry & Self-Sabotage, and Reclaim Your Freedom & Happiness with Victoria Jackson (RR)
How to Be More Assertive! Tools to Trust Yourself & Communicate with Certainty w/Jefferson Fisher
The Lies Sabotaging Your Success, Joy & Freedom and How to Unlearn Them for Good! With Jennie Allen
How to Hear & Trust Your Knowing + Feel Certainty in an Uncertain World! With Touré Roberts
Related episodes
From other shows on similar topics.
SYSK TRENDING - Understanding and Controlling Our Fear
Something You Should Know
Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
The Mel Robbins Podcast
Dr. John Delony: The Mental Health Crisis Silently Destroying Entrepreneurs | Mental Wealth Series | E2
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Confidence Classic: How to Train Your Brain for Unlimited Success with John Assaraf
Creating Confidence with Heather Monahan
How to Rewire Your Brain, Let Go of Old Wounds, and Become Who You Were Meant to Be | Nick Ortner - EP 790
Passion Struck with John R. Miles
Why High Achievers Struggle With Anxiety (The Hidden Belief Driving Achiever Syndrome)
The Vault Unlocked
Get summaries like this every morning.
Free AI-powered recaps of The Jamie Kern Lima Show and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.