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The Lisa Fischer Said Podcast: Daily Summaries Delivered
by Lisa Fischer
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- 1 weeks ago1h 5m
Can Sunlight Heal Your Hormones? with Shannon Kates
What if your fatigue, poor sleep, hormone imbalance, and stubborn weight gain all traced back to one hidden health disruptor: artificial light? In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with Shannon Kates to unpack the shocking connection between circadian rhythm, sunlight, blue light exposure, hormones, metabolism, sleep, and mitochondrial health. Shannon explains why modern indoor living may be damaging our energy, disrupting cortisol and melatonin, and increasing inflammation — and how simple daily light routines can radically improve health. You'll learn why morning sunlight matters, how artificial lighting impacts your skin and thyroid, the truth about sunscreen and vitamin D, why timing your meals affects sleep and fat burning, and how grounding and natural light may be the missing pieces in your wellness journey. Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ and follow @lisafischersaid on social media for more conversations that challenge conventional wellness thinking. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more. Here's where to find Shannon: Website: https://squintessentials.com/ Facebook: https://www.facebook.com/squintessentials/ Instagram: https://www.instagram.com/squintessentials/ YouTube: https://www.youtube.com/@Squintessential Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/
- 2 weeks ago46 min
Is Your Thyroid Being Mismanaged? With Dr. Amie Hornaman
In this powerful episode, Lisa Fischer sits down with Dr. Amie Hornaman to uncover why so many women are still misdiagnosed, dismissed, or improperly treated for thyroid conditions. From rapid weight gain and medical gaslighting to ineffective treatments like T4-only medications, Dr. Amie shares her personal journey and the science behind what actually works. You'll learn why standard care often fails, the critical role of T3, and how to advocate for yourself when doctors won't listen. They also dive into the connection between thyroid health, hormones, metabolism, and even autoimmune conditions like Hashimoto's and PCOS. If you've ever been told "your labs are normal" but still feel exhausted, this episode will open your eyes—and give you actionable solutions to finally feel like yourself again. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more. Here's where to find Dr. Amie: Website: https://dramie.com/ Facebook: https://www.facebook.com/amiehornamannutrition/ Instagram: https://www.instagram.com/dramiehornaman/ YouTube: https://www.youtube.com/dramiehornaman TikTok: https://www.tiktok.com/@dramiehornaman Get her book here: https://amzn.to/4tGIpyF Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/
- 3 weeks ago43 min
Can You Fix Fertility Naturally? Kirsten Karchmer Explains
Fertility struggles, PMS, and hormonal chaos—what if the real solution has been overlooked? In this powerful episode, Lisa Fischer sits down with women's health innovator Kirsten Karchmer to unpack the root causes of infertility and why modern medicine often misses the mark. Kirsten shares how symptoms like PMS, irregular cycles, and low energy are not random—they're signals your body is sending. You'll learn how to decode your cycle, improve egg quality naturally, and why a "conceivable cycle" could be the key to getting—and staying—pregnant. Kirsten also reveals how her groundbreaking platform is making women's health more accessible, personalized, and affordable. If you've ever felt dismissed, confused, or frustrated by your health journey, this episode offers clarity, empowerment, and actionable insight. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more. Here's where to find Kirsten: Website: https://kirstenkarchmer.com/ The Conceivable App: https://conceivable.com/ Facebook: https://www.facebook.com/ForeverBrazen/ Instagram: https://www.instagram.com/conceivable.pregnancy/ LinkedIn: https://www.linkedin.com/in/kirsten-karchmer-0139808/ Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/
- 4 weeks ago52 min
Are You Treating Symptoms Instead of Root Causes? With Dr. Kelly McCann
Chronic illness, sleep issues, and inflammation—are you treating symptoms or the root cause? In this powerful episode of Lisa Fischer Said, Lisa sits down with Dr. Kelly McCann to unpack why conventional medicine often misses the bigger picture. They explore functional medicine, environmental toxins, and how trauma, hormones, and lifestyle all play a role in chronic illness. Dr. McCann shares how conditions like autoimmune disease, poor sleep, and fatigue may stem from hidden triggers like mold, Lyme disease, and nervous system dysregulation—not just bad luck or genetics. If you've ever felt stuck in a cycle of prescriptions without real answers, this conversation offers a new lens—and real hope—for healing from the inside out. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more. Here's where to find The Budget Besties: Website: https://drkellymccann.com/ Facebook: https://www.facebook.com/drkellymccann Instagram: https://www.instagram.com/drkellymccann/ Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/
- Apr 14, 202643 min
Are You Budgeting Wrong? Budget Besties Shana & Vanessa Break It Down
Budgeting doesn't have to feel restrictive—what if it actually gave you freedom? In this energizing episode of Lisa Fischer Said, Lisa sits down with Budget Besties Shana and Vanessa to completely reframe how you think about money. Forget confusing spreadsheets and shame-filled spending habits—this conversation introduces a simple, visual, and modern budgeting system anyone can follow. Shana and Vanessa break down why most people fail at budgeting (hint: it's not your fault), and how their "bougie on a budget" philosophy helps you spend confidently without guilt. They walk through their 5-column system, explain how to digitize the classic cash envelope method, and reveal how automation can turn your bank into your personal assistant. Whether you're overwhelmed by debt, tired of guessing where your money goes, or ready to align your spending with your lifestyle, this episode gives you a clear, actionable path forward. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more. Here's where to find The Budget Besties: Website: https://budgetbesties.com/ Facebook: https://www.facebook.com/MyBudgetBesties Instagram: https://www.instagram.com/mybudgetbesties/ Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/
- Apr 7, 202643 min
Why Therapy Fails & Relationships Break Down | Julie Nise
Is therapy keeping you stuck in the past instead of helping you move forward? In this bold and unfiltered episode, Lisa sits down with Julie Nise to challenge the foundation of modern therapy and relationships. Julie explains why traditional therapy often leads to rumination instead of results—and how focusing on outcomes can completely transform marriages. They explore how social media and screen time are quietly damaging communication, why texting replaces real connection, and how couples lose intimacy over time without realizing it. From hormone imbalances affecting marriages to emotional power dynamics between men and women, this conversation uncovers the real reasons relationships struggle—and what actually works to fix them. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more. Here's where to find Julie Nise: Website: https://www.outcomesonly.com/ Instagram: https://www.instagram.com/outcomesonly/ Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/
- Mar 31, 20261h 2m
Is Modern Medicine Missing the Truth? Dr. Stephanie Rimka Reveals All
What if everything you've been taught about health, medicine, and healing is incomplete—or even wrong? In this bold and eye-opening episode, Lisa Fischer sits down with Dr. Stephanie Rimka to challenge conventional thinking around healthcare, chronic illness, and personal sovereignty. From the truth about chiropractic care and root-cause healing to the controversial conversation around health insurance and patient autonomy, this episode pushes boundaries. Dr. Rimka also dives into peptides, circadian biology, and the overlooked role of lifestyle and environment in optimizing health. She breaks down how misinformation spreads, why quick fixes fail, and what it really takes to achieve long-term wellness. Plus, she shares her deeply personal journey behind her new book and how embracing feminine energy transformed her life. If you're ready to question the system, rethink your health strategy, and take back control of your body—this episode is a must-listen. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more. Here's where to find Dr. Stephanie Rimka: Books: https://amzn.to/4bWar1L Website: https://drrimka.com/ Instagram: https://www.instagram.com/dr_rimka Facebook: https://www.facebook.com/stephanie.rimka/ YouTube: https://www.youtube.com/c/drrimka Here are more ways you can connect with Lisa: Website: lisafischersaid.com Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/
- Mar 24, 202642 min
Can Sunlight Reverse Aging and Disease? Featuring Dr. Martin Moore-Ede
Is your "light diet" making you sick, or is it the secret to unlocking longevity and vibrant health? In this eye-opening episode, Harvard-trained physiologist Dr. Martin Moore-Ede reveals why our retreat into indoor environments under artificial LED lighting is a modern health crisis. We explore the fascinating science of the "tissue transparency window" and how morning sunlight acts as a biological reset for your circadian clock and mitochondria. Dr. Moore-Ede breaks down the history of heliotherapy, the hidden dangers of blue light at night, and simple, free strategies to optimize your light exposure for better sleep and disease prevention. Whether you are a shift worker or a desk warrior, you will learn how to bring the healing power of the sun back into your life. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more. Here's where to find Dr. Martin Moore-Ede: Book: The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer https://amzn.to/4luwrow Substack: https://lightdoctormartinmooreede.substack.com/about Instagram: https://www.instagram.com/circadianlightdoctor/ Here are more ways you can connect with Lisa: Website: lisafischersaid.com Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: https://davidsbeef.com/ Marlsgate: https://marlsgate.com The Lisa Fischer Said Podcast is produced by https://clantoncreative.com/
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About The Lisa Fischer Said Podcast
Lisa Fischer has always had aspirations she'd be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom of three and grandmother to three really cute grandchildren.
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