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by Lisa Kusiima
My name is Lisa Kusiima and I'm passionate about family and how family can be made stronger. On my podcast you will see hear about marriage, parenting, motherhood, pregnancy, home making and everything family!
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- 3 days ago1h 34m
How to lose weight, belly fat postpartum. The biggest mistakes moms make!
Losing weight after having a baby isn't as simple as eating less and exercising more. Many mothers struggle with stubborn belly fat, hormonal changes, sleep deprivation, stress, and unrealistic expectations to "bounce back." In this conversation, we sit down with nutrition expert Maria to unpack the truth about postpartum weight loss. We discuss why so many women struggle to lose weight after pregnancy, the biggest mistakes mothers make, common weight loss myths, breastfeeding, hormones, exercise, nutrition, and practical strategies that actually work. If you've ever wondered why the baby weight isn't coming off, or you're looking for realistic, healthy advice, this interview is for you. In this episode we discuss: 1. Maria's incredible weight loss journey 2. Why postpartum weight loss is so difficult 3. The biggest mistakes mothers make 4. Belly fat after pregnancy explained 5. Breastfeeding and weight loss 6. Hormones, stress and sleep 7. Weight loss myths busted 8. Healthy habits that actually work 9. How to lose weight without becoming obsessed with the scale If this conversation encouraged you, subscribe for more practical conversations on motherhood, family, health, marriage, and finances.
- 1 weeks ago1h 10m
The Hidden Conditions affecting Fertility in both men and women
Infertility is affecting more individuals and families than ever before, leaving many searching for answers, hope, and solutions. Yet, what if one of the biggest contributors is a condition that often goes undiagnosed? Could insulin resistance be the hidden reason behind PCOS, fertility struggles, unexplained weight gain, fatigue, brain fog, or even erectile dysfunction? In this interview, I sit down with Dr Andrew @doctorandrewetuket to discuss the surprising link between insulin resistance, PCOS, infertility, and even erectile dysfunction. We unpack why so many people are experiencing unexplained fertility challenges, the warning signs most people ignore, and why the root cause may have more to do with metabolism than reproductive organs alone. We discuss: • The early signs of insulin resistance • The link between PCOS and metabolism • Fertility challenges in both women and men • Insulin resistance and erectile dysfunction • Whether lifestyle changes can improve fertility • Practical steps you can take to reverse insulin resistance naturally Whether you're trying to conceive, living with PCOS, struggling with unexplained symptoms, or simply want to improve your long-term health, this conversation is packed with practical insights. If you found this helpful, don't forget to like, subscribe, and share it with someone who needs to hear this. Want to talk to Dr Andrew WhatsApp +256 704 144788
- 4 weeks ago1h 18m
If you died Tomorrow, what would happen to everything you Own
What happens to your home, business, investments, and children if you die tomorrow? Most people spend years building wealth but never create a plan for what happens after they're gone. The result? Family disputes, frozen assets, businesses that collapse, and loved ones left navigating unnecessary stress. In this episode, I sit down with the team from Tara Advocates to unpack everything you need to know about estate planning from wills and trusts to protecting your children, preserving family wealth, and ensuring your business survives beyond you. We discuss: • What happens if you die without a will • The difference between a will and a trust • Why estate planning isn't just for the wealthy • How to protect minor children • Business succession planning • The biggest estate planning mistakes families make • The first three steps every adult should take today • The Estate Planning Symposium Whether you own a business, a home, investments, or simply want to protect the people you love, this conversation could change the way you think about legacy. Join us for the 2026 TARA Estate Planning Symposium, a powerful gathering designed to equip you with practical insights on building lasting impact beyond wealth. Theme: Beyond Wealth: Structuring for Continuity, Crisis & Legacy Be inspired by our keynote speaker, *Dr. Joseph Muvawala*, as we explore strategies to secure your legacy, protect your assets, and plan with purpose. 🗓 Thursday, 16th July ⏰ 7:00 AM – 4:00 PM 📍 Arirang Hotel 💰 Fee: UGX 250,000 This is more than a symposium, it’s a step toward intentional legacy building. 🔗 Register now and secure your spot- https://tinyurl.com/ioTecXTARA2026
- Jun 18, 20261h 35m
The Silent Struggles of Men| Identity, Marriage, Fatherhood & The Pressure to Provide.
In this honest and powerful conversation, we explore the silent struggles many men face as husbands, fathers, providers, and leaders in their families. From the pressure to provide and succeed, to questions of identity, purpose, marriage, and faith, we discuss the realities many men carry but rarely talk about. What does godly manhood look like in today's generation? What makes a good father? How do financial pressures affect men emotionally, spiritually, and mentally? And what happens when a man's identity becomes tied to success, money, status, or responsibilities? Whether you're a husband, father, wife, mother, young man, or someone seeking to better understand the men in your life, this conversation offers practical wisdom, encouragement, and valuable insights into marriage, fatherhood, leadership, and purpose. In this episode, we discuss: • What godly manhood looks like today • The pressures men face in marriage and family life • What makes a good father • The hidden struggles of husbands • Identity, purpose, and masculinity • Financial pressure and the responsibility to provide • Emotional and spiritual challenges men face • Lessons learned from marriage and fatherhood • How men can respond to failure, pressure, and responsibility in healthy ways. What do you think is the biggest challenge facing men and fathers today? Share your thoughts in the comments.
- Jun 4, 20261h 14m
The biggest mistakes people make before building and owning a home.
Building a home is one of the biggest dreams for many Ugandan families, but for thousands, that dream takes years longer than expected. In this eye-opening conversation with Brian Osende, we discuss why affordable housing remains a challenge in Uganda, the hidden costs that catch many families off guard, and the mistakes that make construction projects more expensive than they need to be. We also explore practical ways to reduce construction costs, innovative building solutions, housing cooperatives, financing options, and what needs to change if affordable housing is to become a reality for more Ugandans. Brian shared an innovative building block solution from Tafari Engineering called Interlocking blocks that help reduce on construction costs. Whether you're planning to build your first home, already in the construction process, or simply interested in Uganda's housing sector, this conversation is packed with valuable insights. Topics Covered: • Affordable housing in Uganda • Cost of building a house in Uganda • Hidden construction costs • Home ownership challenges • Construction mistakes to avoid • Housing cooperatives and financing • New building innovations. Using Interlocking blocks in construction • How to reduce construction costs. What has been your biggest challenge when building or buying a home?
- May 21, 20261h 23m
Single and Tired of Waiting: The truth about Love, Marriage, Timing_
Are you single and tired of waiting for marriage? Feeling pressured by society, family, or even yourself? In this honest and encouraging conversation, I sit down with the Rutabias to talk about singleness, dating, waiting seasons, and what many people are struggling with silently. We discuss: ✨ Why many singles feel discouraged today ✨ The pressure to get married ✨ Common mistakes people make while dating ✨ How to approach relationships in a healthy and godly way ✨ What singles should focus on before marriage ✨ Why community matters during singleness ✨ Encouragement for anyone feeling “left behind” If you’ve ever asked: “Why am I still single?” “Am I running out of time?” “How do I date intentionally?” “How do I trust God while waiting?” “Should I settle because I’m tired of waiting?” Then this conversation is for you.
- Apr 23, 20261h 25m
Getting Married After 40, is it too late!
What if your love story doesn’t happen in your 20s or 30s, but much later? In this powerful and deeply honest conversation, I sit down with Rev. Florence to talk about getting married after 40, the journey of waiting, and the lessons that come with it. From moments of doubt and loneliness to faith, growth, and finally finding the right partner, this conversation will encourage anyone who feels like they are “running out of time.” If you’ve ever asked: “Will I ever get married?” “Am I too late?” “Why is everyone else settling down except me?” Then this is for you. We talk about: ✨ Navigating long seasons of singleness ✨ Trusting God’s timing in relationships ✨ Preparing for marriage while you wait ✨ The truth about marrying later in life ✨ Advice for singles in their 30s, 40s, and beyond Whether you’re single, dating, or waiting on the right partner, this conversation will shift your perspective and give you hope.
- Apr 20, 20261h 15m
What Really Happens in Divorce
In this deep and eye-opening conversation, I sit down with Lawyer Patrick Turinawe to unpack the real truth about divorce, beyond what people see on the surface. From courtrooms to broken homes, we explore the realities many people are never prepared for. In this video, we answer some of the most searched questions about divorce: 1. What are the top causes of divorce today? 2. How does the divorce process work step by step? 3. What are the biggest mistakes people make during divorce? 4. Is divorce ever the healthiest option for a couple? 5. What does the Bible say about divorce? 6. Can you be a Christian and still go through divorce? 7. What is the emotional impact of divorce on individuals and families? 8. How does divorce affect children, and how can parents protect them? 9. What is the financial cost of divorce? 10. When should couples seek help instead of separating? 11.What lessons about marriage can we learn from divorce cases?💔 Divorce is not just a legal process, it’s an emotional and life-changing experience that affects relationships, finances, and the future of families. This conversation will give you clarity, wisdom, and perspective. And If this helped you, share it with someone who might need it and don’t forget to subscribe for more real conversations on relationships, family, and life.
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About Lisa Kusiima
My name is Lisa Kusiima and I'm passionate about family and how family can be made stronger. On my podcast you will see hear about marriage, parenting, motherhood, pregnancy, home making and everything family!
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