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by Kylie Angel
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- Apr 8, 202635 min
EPISODE 43 - Skin As A Mirror With Amanda McGrath
I went into this conversation thinking we were going to talk about skincare… But what I realized pretty quickly is… this isn't really about skincare. In this episode, I'm joined by Amanda McGrath — an optician, Oliveda consultant, and holistic wellness coach — and what unfolded was a conversation about something much deeper. We talk about the connection between what's going on inside our bodies and how it shows up on the outside… not just through our skin, but through our energy, our habits, and the way we take care of ourselves.
- Mar 31, 202629 min
EPISODE 42 - Advocate For Yourself Because Nobody Else Will
Let's talk about something not enough people are doing… advocating for their own health. In this episode, I'm sharing personal experiences that completely changed the way I approach doctors, diagnoses, and my own body. From being misdiagnosed with Borderline Personality Disorder to later discovering ADHD… to fighting to get bloodwork that revealed low iron after being dismissed multiple times… this episode is a reminder that you cannot blindly hand over your power. The truth is, the healthcare system is overwhelmed. Doctors are doing their best, but they don't live in your body… you do. If you've ever felt dismissed, unheard, or pushed toward solutions that didn't feel right… this is your wake-up call.
- Feb 26, 202619 min
EPISODE 41 - One More Round: When Your Nervous System Finally Cracks
In this episode, I'm stepping away from labels. This episode is about nervous system awareness, how pushing through exhaustion can feel like discipline, how endurance can quietly turn into depletion, and why learning to rest isn't weakness… it's survival. If you've ever felt torn between needing structure and craving intensity, I hope this helps you better understand your own patterns, and reminds you that your nervous system is not unlimited.
- Feb 11, 20264 min
One More Round: When Your Nervous System Finally Cracks (PREVIEW)
For years, I thought pushing harder meant I was strong. I didn't realize I was slowly burning through my nervous system. In this episode, I'm sharing what boxing, neurodivergence, and a breaking point in 2025 taught me about the body's limits — and why high performers crash in silence.
- Jan 23, 202632 min
EPISODE 40 - When Trauma Lives in the Body: Why Healing Feels So Hard (Featuring Jamie Gahagan)
In this episode, I sit down with Jamie Gahagan to talk about what trauma actually looks like when it shows up in the body, long after you think you've "moved on." We unpack survival mode, avoidance, why healing can feel worse before it feels better, and how trauma can quietly shape your identity without you realizing it. This is an honest, grounded conversation for anyone who feels stuck, overwhelmed, or confused by their healing journey and needs a reminder that they're not broken, and change is possible.
- Jan 12, 202638 min
EPISODE 39 - Why Neurodivergent Brains Struggle With Holding Jobs
In this episode, I talk about something that so many neurodivergent people quietly struggle with: why holding a job can feel nearly impossible — even when you're smart, capable, and hardworking. For most of my life, I thought my inability to stay in jobs meant I was irresponsible or incapable of holding a job. But after learning about AuDHD, trauma, and how the nervous system works, I finally started to understand what was really happening. In this episode, I share what I've learned about why traditional work environments often don't work for neurodivergent people. I talk about autonomy, control, burnout, masking, demand avoidance, perfectionism, and why so many of us feel like we're failing in systems that were never built for our brains in the first place. I also share pieces of my own work history, not to center myself, but to show how common this pattern is among people who are autistic, ADHD, or both. If you've ever: • Quit a job you "should" have stayed in • Burned out doing something you were actually good at • Felt ashamed for needing more freedom, rest, or control • Or wondered why working feels so much harder for you than everyone else …this episode is for you.
- Dec 16, 202521 min
EPISODE 38 - Are You Tired of Pretending Your Brain Is Normal?
I didn't plan on questioning my brain again, but here we are. In this episode, I talk about ADHD, autistic traits, masking, shame, and what it's like living with ten radio stations playing in your head at once. No labels, no scripts... Just honesty, self-discovery, and learning how to live the second act of life as your truest self.
- Dec 1, 202512 min
EPISODE 37 Are You AuDHD… and No One Ever Noticed? NEW SERIES
In this intro, I talk about following your intuition even when it doesn't make sense on paper, what it's like when the people you love are operating from fear and "what ifs," and how that hits differently when you're neurodivergent and already questioning everything. We get into trust, career changes, starting over, and that weird in-between where you know you're meant for more but you don't fully see the path yet. If you're AuDHD (or suspect you might be), if you've ever felt "too much," "too emotional," or "hard to understand," this series is for you. This is the messy, honest, voice-note style version – not polished, not perfect… just real. Stick around over the next few episodes as I get into masking, meltdown vs shutdown, rule-breaking, relationships, work, and how I'm learning to build a life that actually honours my brain instead of fighting it.
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About The Kylie Angel Podcast
Kylie Angel is a former professional boxer, artist and entrepreneur. The Kylie Angel Podcast will open the mind to those who are looking for a pivotal moment in their life that will enhance everything around them. This podcast is to inspire you to heal the parts of you that are holding you back from being your best self.
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The Kylie Angel Podcast covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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