EPISODE 40 - When Trauma Lives in the Body: Why Healing Feels So Hard (Featuring Jamie Gahagan)

In this episode, I sit down with Jamie Gahagan to talk about what trauma actually looks like when it shows up in the body, long after you think you've "moved on." We unpack survival mode, avoidance, why healing can feel worse before it feels better, and how trauma can quietly shape your identity without you realizing it. This is an honest, grounded conversation for anyone who feels stuck, overwhelmed, or confused by their healing journey and needs a reminder that they're not broken, and change is possible.