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The Jake Dearden Podcast: Daily Summaries Delivered
by Jake Dearden
Welcome to The Jake Dearden Podcast - where high performance meets real conversation.Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
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- 2 days ago1h 30m
Olympian to co-founder of HYROX | Mo Fuerste | Ep 48
In this episode, Jake Dearden sits down with HYROX co-founder and three-time Olympian Mo Fuerste to discuss the story behind HYROX, how it became a global fitness phenomenon, his Olympic career, the future of the sport, and much more.Episodes out every Tuesday & Friday. 00:00 Meet HYROX Co-Founder Mo Fürste05:15 The Origin Story of HYROX14:30 Designing the Perfect Race Format24:45 Why HYROX Never Changes34:20 The Story Behind the HYROX Name42:00 Growing HYROX Into a Global Brand52:30 Judging, Penalties & Fair Competition1:03:15 Drug Testing & Protecting the Sport1:14:30 The Future of HYROX & Hybrid Racing15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 6 days ago1h 15m
The Reality of Marathon Training & Overcoming Failure | Calum Goddard | Ep 47
In this episode, we sit down with podcast host, content creator, and runner Calum Goddard. Callum shares his journey transition from behind-the-scenes producer on The Fellas Podcast to stepping in front of the camera and documenting his personal fitness and running journey.New episodes out every Tuesday & Friday.00:00 - Intro04:35 - From Producing The Fellas Podcast to Being On-Screen 07:15 - The Fitness Transformation: Overcoming Bad Habits & Gym Anxiety 16:38 - First Marathon Experience & How Running Brands Took Notice 18:50 - The Science of Marathon Fueling & Hitting the Wall 38:53 - Pacing Paris & Running the London Marathon 48:00 - Chasing the Sub-3 Hour Goal & Dealing with Race Pressures 52:45 - Handling Internet Hate and Online Criticism 01:00:55 - Wedding Planning, Building a Run Club & Life Updates 01:03:20 - 3 Key Lessons Learned from Podcast Guests & Quick Fire Questions15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago1h 45m
How I Came Back From RED-S | Jake Smith | Ep 46
Elite marathon runner Jake Smith opens up about running a 2:11 marathon to battling an eating disorder, RED-S, stress fractures, and dangerously low testosterone, Jake shares the reality behind elite endurance sport. We discuss the obsession with being lighter, the physical and mental consequences of under-fuelling, how he rebuilt his health, and why he's now happier and running better than ever.New episodes out every Tuesday & Friday. 00:00 Introduction & Jake Smith's incredible journey10:15 The eating disorder that nearly ended his career20:30 RED-S, stress fractures & asking for help30:45 Recovering, gaining 15kg & rebuilding his relationship with food41:00 Returning to elite racing & proving people wrong51:15 Training, nutrition & recovery as a professional marathon runner1:01:30 Race strategy, marathon goals & chasing personal bests1:11:45 Mindset, pressure & dealing with criticism1:22:00 Advice for runners, RED-S awareness & avoiding common mistakes1:33:30 Future ambitions, life beyond running & final thoughts15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago1h 14m
Imogen Boddy - #45
British ultra runner Imogen Boddy joins the podcast to share her incredible journey from team sports in Yorkshire to breaking records in some of the world's toughest endurance events.We dive into her 77-hour Speed Project record from Los Angeles to Las Vegas, running John O'Groats to Land's End, completing the National Three Peaks the hard way, and the mindset required to keep moving when your body wants to stop. We also discuss nutrition, recovery, sponsorship pressure, mental resilience, and why learning to enjoy the process transformed her running career.00:00 Introduction 01:15 The School Challenge That Started Everything05:30 Skipping University & Becoming a PT09:40 Seven Marathons in Seven Days13:10 Running John O'Groats to Land's End14:30 The National Three Peaks Record Attempt19:45 The Speed Project: LA to Las Vegas32:20 Training for 300-Mile Races35:45 Nutrition, Recovery & Staying Injury-Free39:45 Mindset, Pressure & Learning to Enjoy Running52:50 Racing 100 Miles & Future Goals15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago1h 42m
Phil Sesemann - #44
Olympic marathon runner Phil Sesemann joins us on the podcast to talk about what it takes to compete at the highest level while balancing life as an elite athlete and NHS doctor.We dive into marathon training, race preparation, mindset, recovery, the realities of professional running, and the lessons Phil has learned on his journey to the Olympics.15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago1h 11m
Shauna Coxsey - #43
Olympian, World Champion and professional climber Shauna Coxsey joins the podcast to share her incredible journey from discovering climbing at just 3 years old to becoming one of the most successful climbers in the world.We dive into the reality of competing at the highest level, the sacrifices required to become World No.1, the impact of climbing entering the Olympics, overcoming injuries, motherhood, mindset, motivation, and her next big challenge: attempting the hardest climb of her career.00:00 Intro05:24 Why Climbing Is So Addictive08:03 How Climbing Changed Over the Last 30 Years13:09 Joining Team GB & Competing Internationally18:56 Breaking Her Leg & The Mindset Shift That Changed Everything23:34 Why Shauna Didn't Want to Go to the Olympics27:25 The Reality of Competing at the Tokyo Olympics34:58 Retiring From Competition Climbing & Becoming a Mother50:26 Motivation vs Commitment: The Secret to Success57:05 Attempting the Hardest Climb of Her Life15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago1h 26m
Anya Culling - #42
In this episode, Jake Dearden sits with Anya Culling to discuss her incredible journey from running a 4:34 marathon to representing England with a 2:34 personal best.We dive into the health challenges she overcame, the mindset that fueled her transformation, lessons on nutrition and RED-S, social media, chasing big goals, Ironman training, and what it really takes to perform at your best.00:00 – Introduction 01:30 – Taking 2 Hours Off Her Marathon Time04:45 – Health Struggles, Tumours & Thyroid Disease08:15 – Building a Resilient Mindset10:10 – Why Running Changed Everything During Lockdown16:00 – RED-S, Losing Her Period & Underfueling23:20 – Representing England & Going Full-Time in Running33:00 – Balancing Running, Business & Social Media49:00 – Training for an Ironman From Scratch55:30 – Future Goals, London to Brighton & Chasing New PBs15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago1h 14m
James Warnock - #41
James Warnock joins the podcast to share his journey from working at PwC to building SAP, one of the fastest-growing brands in the running space. We discuss grief, social media, entrepreneurship, endurance sport, building community, and what it really takes to create a business from scratch.00:00 Introduction 02:25 Losing His Dad & A New Perspective on Life04:00 Working at PwC & The Corporate Career Path07:25 Starting on Social Media & Finding His Voice11:55 Grief, Therapy & Mental Health16:10 Leaving Accountancy & Taking the Leap18:10 Building SAP: The Idea Behind the Brand23:20 Fueling, Electrolytes & Performance Nutrition29:10 How to Start a Business in 202543:50 Scaling SAP, Community Building & What's Next15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
About The Jake Dearden Podcast
Welcome to The Jake Dearden Podcast - where high performance meets real conversation.Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.
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