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The Jake Dearden Podcast: Daily Summaries Delivered
by Jake Dearden
Welcome to The Jake Dearden Podcast - where high performance meets real conversation.Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 23m
The Brutal Reality of Chasing an Olympic Dream | Stuart Stokes | Ep 63
Olympian Stuart Stokes joins the podcast to talk about the reality of elite athletics — from obsessive training and marginal gains to Olympic qualification, injury, failure and the sacrifices required to compete at the highest level.Stu opens up about his journey to the Olympics, his relentless approach to training, self-belief, family life, recovery, nutrition and why sometimes giving everything still doesn't guarantee success.New episodes every Tuesday & Friday00:00 – Meet Stuart Stocks: From Local Runner to Olympian06:02 – The Obsession With Discipline10:54 – Why Elite Athletes Are Never Satisfied12:40 – Making the Leap to Senior International Level17:24 – The Importance of Training Partners & Your Environment19:17 – How Obsessive Was His Training?28:17 – The Sacrifice: Family, Relationships & Athletics38:18 – What It Really Feels Like to Make the Olympics47:35 – Failure, London 2012 & Finding Another Goal55:22 – Self-Belief & The Marginal Gains That Make Champions15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 6 days ago1h 49m
How Olympic Athletes Actually Train for Speed | Ben Simons | Ep 62
Former Olympic bobsleigh athlete and elite performance coach Ben Simons joins the podcast to break down what it really takes to become fast, powerful and explosive.We talk about his journey from track & field into Olympic bobsleigh, hitting 97mph on ice, training alongside some of the world's strongest athletes, Olympic highs and lows, and his transition into coaching.Ben also explains how to actually improve your speed, sprinting and plyometrics, including how to safely introduce sprinting, how often you should jump, why recovery matters, and why doing more isn't always better.New episodes every Tuesday & Friday.00:00 – Ben Simons: From Track to Olympic Bobsleigh04:00 – How He Built 20kg of Muscle09:30 – Does Getting Heavier Make You Slower?12:40 – 3.58m Broad Jump & Elite Athleticism15:55 – Hitting 97MPH in a Bobsleigh18:50 – Passing Out, Crashes & The Dangers of Bobsleigh33:20 – Russian Doping & The Olympic Gold Medal38:25 – Retiring, Coming Back & Becoming a Coach47:15 – Can You Actually Train Speed?53:50 – Plyometrics: How to Jump Faster, Safer & Better15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago1h 35m
Money, Business, Family & Ambition | George Heaton & Michael Heaton | Ep 61
George Heaton and Michael Heaton sit down for an honest, unfiltered conversation about building a brand from scratch, dealing with failure, staying hungry, money, success, creativity, training, family and what it really takes to keep pushing.From the early days of selling jeans and Chelsea boots to the evolution of 247, nobody believing in the vision, and why they still don't see a finish line - this is a conversation about business, ambition, friendship and life.New episodes every Tuesday & Friday.00:00 — Intro05:00 — The Art of Making the Perfect Product08:00 — Running a Business From Across the World14:45 — The Pressure of Building Something Together20:30 — The Jeans That Changed Everything23:25 — How Brands Survive Trends26:00 — The Rise of 247 & Activewear37:20 — Why Your Best Ideas Happen Away From Work52:30 — What Does Success Actually Mean?01:03:00 — Money, Failure, Belief & Staying Hungry15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago1h 3m
From Calorie Deficits to Marathons | Holly Brooks | Ep 60
Holly Brooks joins us for a candid conversation about fitness, running, social media and making the huge decision to leave Manchester for Los Angeles.We talk about her journey from calorie-deficit content to building Stronger Society, discovering a love for running, marathon training, the reality of moving abroad, loneliness and finding a new community - plus the lessons she's learned from building a career online.Holly also shares why she believes women should focus on becoming stronger, not smaller, and why finding a form of fitness you genuinely enjoy can change everything.New episodes every Tuesday & Friday.00:00 — Meet Holly Brooks01:00 — Holly’s Early Fitness Journey03:35 — Going Viral on TikTok05:00 — From “Smaller” to Stronger09:10 — How Holly Fell in Love With Running14:25 — Why She Moved From Manchester to LA21:00 — HYROX & Marathon Training30:50 — The Reality of Being an Influencer31:25 — Loneliness, Identity & Starting Over in LA40:15 — Building Stronger Society & Her Advice 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago1h 12m
How Hunter McIntyre Became a World Champion | Hunter McIntyre | Ep 59
Hunter McIntyre is one of the most fascinating athletes in the world, a 10x world champion who went from addiction and rehab to becoming a dominant force in endurance and HYROX.In this episode, Hunter opens up about his lowest point, his transformation into an elite athlete, the rise of HYROX, how he approaches training, his mindset around winning, his controversial views on nutrition, and what comes next as he considers moving from athlete to mentor.00:00 — Welcome to Hunter McIntyre’s Ranch01:29 — From Trouble to 10x World Champion03:24 — Where Hunter’s Obsession Began05:38 — His Lowest Point: Heroin & Rehab09:04 — The Trident Tattoo & Turning His Life Around17:38 — Discovering Spartan Racing26:07 — How Hunter Helped Build HYROX35:03 — How Elite Athletes Should Actually Train44:16 — The HYROX World Championship Controversy51:09 — Visualisation, “The Wave” & What Comes Next15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago1h 5m
Anna Archer on Burnout, ADHD & Building Her Own Brand | Ep 58
Anna Archer joins us for a brutally honest conversation about building a career online, turning a run club into her own brand, taking equity in a business, leaving Gymshark, and learning how to balance ambition with actually enjoying life.We also talk running, injury, burnout, moving to Australia, her autism and ADHD diagnosis, and what it really takes to build something of your own.New episodes every Tuesday & Friday.00:00 — How Anna Started on Social Media04:11 — How Anna Fell in Love With Running08:46 — Why She Took Equity Instead of Cash18:52 — How She Negotiates Brand Deals22:02 — The Accidental Birth of a Run Club25:18 — Why She Left Gymshark29:43 — Building On The Run Club31:37 — Why Australia Changed Her Life38:11 — Burnout, Ambition & Learning to Relax44:43 — Her Autism & ADHD Diagnosis15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago1h 1m
The Truth About Running a 2:29 Marathon | Becky Briggs | Ep 57
Becky Briggs joins us to talk about her journey from discovering running as a nine-year-old to becoming a 2:29 marathon runner and GB international. We get into elite marathon training, her first marathon disaster, injury and nutrition, learning to run sustainably, the pressure of chasing performance, her first 50K ultra, and why being happy might matter more than running your fastest ever time.New episodes every Tuesday & Friday.00:00 — Meet Becky Briggs & the 2:29 marathon02:00 — How Becky discovered running05:25 — From a 39:58 10K to a 74:57 half07:30 — High mileage & running everything fast11:00 — What Becky’s training week looks like21:15 — Her brutal first marathon experience26:00 — GB, injury & the lessons of a stress fracture33:20 — New York, Valencia & the World Marathon Majors44:00 — Becky’s first 50K ultra in Delhi48:00 — Why running slower can make you happier15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago1h 36m
The Science Behind Getting Fitter, Faster & More Efficient | Reece Barclay | Ep 56
In this episode, we dive deep into the science and practice of endurance performance — from starting sport at a young age and discovering swimming at 13, to VO2 max, efficiency, training intensity, nutrition, hydration and heat adaptation.We also explore why working harder isn't always the answer, how to structure training effectively, and the key principles athletes can use to improve performance without simply adding more hours.New episodes every Tuesday & Friday.00:00 — Intro10:00 — Discovering Swimming at 1320:00 — What Actually Drives Endurance30:00 — Training Smarter, Not Just Harder40:00 — Nutrition, Hydration & Performance50:00 — Heat & Altitude Adaptation60:00 — VO2 Max vs Efficiency70:00 — How to Structure Your Training80:00 — Hard Sessions vs Easy Sessions90:00 — The Biggest Lessons for Endurance Athletes15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
About The Jake Dearden Podcast
Welcome to The Jake Dearden Podcast - where high performance meets real conversation.Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.
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