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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40: Daily Summaries Delivered
by Jennifer Roskamp, CLC
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- 4 days ago46 min
Ep. 247: Stress & Anxiety: The Background Noise You Can't Shut Off
Send us Fan Mail You know that feeling when your body is technically sitting still… But internally you feel braced for impact all day long? Like your brain never fully powers down. You're driving carpool. Answering texts. Trying to remember what you forgot. Dinner's half planned. Your hormones are doing whatever they want. Someone needs something from you every five minutes. And underneath all of it? There's this low hum. This constant internal static. And I think a lot of midlife women secre...
- 6 days ago43 min
Ep. 246: Your Clutter Isn't Laziness. It's Guilt and Grief.
Send us Fan Mail On one of my Instagram Reels this weekend, I asked one question. Is your clutter driven more by guilt… or grief? That's it. One question. And the responses were surprising, but honestly not really all that surprising either. I thought maybe I'd get a few votes, a handful of "oh, guilty!" responses. What I actually got was women pouring their hearts out in some DMs to me… Women started sharing about their kids' artwork still stuffed in bins from ten years ago. Storage un...
- 1 weeks ago35 min
Ep. 245: Emotional Clutter: How to Actually Start Clearing It.
Send us Fan Mail If you've been with me through this entire series if you've listened to all three of these episodes where we’ve talked about emotional clutter, you have done something that a lot of women never do. You've looked. You've sat with the uncomfortable truth that the heaviness you've been feeling has a name. That the reactions that confused you have an explanation. That the exhaustion, the numbness, the patterns you couldn't break…none of that was a character flaw. It was a b...
- 1 weeks ago58 min
Ep. 244: I Don't Even Know How I Got Here: 10 Hard Truths About Midlife No One Prepares You For
Send us Fan Mail Have you ever looked at your life and thought… How did I get here? Not in a dramatic way. Not like everything's on fire. Not like you're standing in the rubble of something that completely fell apart. But just this quiet, unsettling feeling of… This isn't what I thought it would feel like. Like somewhere between the school pickups and the grocery runs and the calendar management and the "did you eat?" and the work deadlines and the trying to keep everyone's life from falling ...
- 2 weeks ago32 min
Ep. 243: Emotional Clutter: You're not feeling it- You're carrying it.
Send us Fan Mail I want to start with a question that might sound simple, but I promise you it isn't. Do you know what you're feeling right now? Not what you're thinking. Not what's on your to-do list or what you're worried about or what needs to happen before the end of the day. What you're actually feeling. In your body. Underneath the noise. Take a second with that. Because for a lot of women…especially women in this season of life, the honest answer is some version of: I don't know. Or: t...
- 2 weeks ago35 min
Ep. 242: When Clutter Pulls at Your Heartstrings: Letting Go Without Losing Yourself
Send us Fan Mail I want to start today differently than I normally do. No big intro. No recap of last week. No warm-up. I just want to say something out loud that I've been sitting on for a while. Something I've been avoiding. And the fact that I've been avoiding it is actually the perfect setup for everything we're going to talk about today. Okay. Here goes. I have boxes of baby things in my house. And I haven't opened them. Not because I don't have time. Not because I don't have space. But ...
- 3 weeks ago25 min
Ep. 241: Emotional Clutter: The Dish on the Counter That Made You Snap
Send us Fan Mail I want to paint a picture for you. It's a Tuesday. Or a Thursday. Or honestly any day of the week…because the day doesn't really matter. What matters is that it has been a lot. The mental load has been running since before you opened your eyes. You've handled seventeen things before noon, most of which were invisible to everyone around you. You're behind on something. You're worried about something else. You're carrying a conversation from yesterday that didn't go the way you...
- 3 weeks ago31 min
Ep. 240: Decluttering Isn't About Your Stuff (+ what it’s actually about)
Send us Fan Mail Okay. If you’re in Accomplisehed Lifestyle, my coaching community, you’re about to join me for the Declutter-A-Thon this weekend…and I know you’re excited. If you've ever tried to declutter your house and somewhere in the middle of it, you looked around at the piles and the bags and the half-finished rooms and thought…Why does this never stick? We need to talk. Before you pull out a single bin. Before you label a single box. Before you drag anything to the garage....
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About The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your confidence, and yourself as a person since your kids are more independent & maybe even off on their own.Each week, join us as we candidly discuss common pitfalls, challenges, and stumbling blocks that often leave us feeling overwhelmed, confused, and lost about what our purpose is when our kids aren't needing us like they did before. With Jennifer’s guidance, we’ll explore how to uncover & rediscover who YOU are and what YOU actually want. You’ll discover
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