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Life Intended: Daily Summaries Delivered
by Kelly Berry & Sadie Wackett
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 7, 202549 min
Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger
Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...
- Sep 23, 202551 min
The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd
Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd Susan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness. In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpartum to perimenopause, Susan explains why symptoms like leaking, pain with intimacy, and brain fog may be common - but are not normal. She shar...
- Sep 9, 202558 min
Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring
Full Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring Kelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energy. Isabella introduces ThetaSomatics™, a trauma-informed, oxytocin-forward approach to somatic healing and belief repatterning. They explore PCOS s...
- Sep 2, 202545 min
Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag
Full Episode Page: Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag Host Kelly Berry interviews Julia Arpag, a values-first recruiter who scaled a profitable, bootstrapped firm while parenting two young kids. They unpack self-trust, intentional living, career transitions, women in leadership, and how authenticity in business can be a true strategic edge. Expect practical frameworks and real talk on fear, tradeoffs, and alignment. Find Out: • How to practice self-tru...
- Aug 28, 202521 min
[Bonus Episode] Awaken: A Life by Design
In this conversation, Life Intended co-founders and coaches Kelly Berry and Sadie Wackett dive into the realities of modern womanhood like burnout, guilt, and disconnection and how to walk the path back to clarity and confidence. They unpack how our internal “scripts” shape what we believe is possible, why we often silence our inner voice, and how the Awaken program was built to help women reconnect to what they actually want. If you’ve ever felt like you’re living a life that looks good...
- Aug 26, 20251h 1m
Living with ADHD: Real Talk on ADHD in Women with Leah Carroll
Full Episode Page: Living with ADHD: Real Talk on ADHD in Women with Leah Carroll Host Kelly Berry talks with Leah Carroll - ADHD life and mindset coach - about ADHD in women, from late diagnosis and masking to time blindness, executive function, and emotional regulation. You’ll hear practical strategies for neurodivergent adults, why momentum beats motivation, and the best boundary habits to protect energy and avoid burnout. Find Out: How ADHD in women gets missed and misdiagnosedWhat time b...
- Aug 19, 202551 min
Human Performance at Work: How Women Leaders Can Thrive Without Burning Out
Full Episode Page: Human Performance at Work: How Women Leaders Can Thrive Without Burning Out Host Kelly Berry talks with Dr. Lauren Hodges about human performance, stress management, and leadership development. They unpack why women in leadership face higher burnout risk, the best and worst calendar habits, and how aligning values with work fuels sustainable results. Expect practical tools, clear next steps, and a few mindset shifts that stick. Find Out: How human performance science design...
- Aug 5, 202548 min
Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything with Jenice Mattek
Full Episode Page: Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything Jenice Mattek is a leading post-surgical wellness expert and co-owner of Chicago Integrative Movement Institute. In this episode, Jenice sits down with Kelly Berry to reveal why most people never learn how to breathe properly and what happens when they do. Drawing on decades of experience and her passion for movement, Jenice breaks down the science, habits, and easy fixes that can change your...
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About Life Intended
Life Intended is more than just a podcast. It’s a movement.Hosted by Kelly Berry and Sadie Wackett, Life Intended is your space to break free from living on autopilot and step into a life designed with purpose, power, and self-trust. If you’ve ever felt like you’re doing everything “right” but still feel disconnected or stuck...you’re not alone. We’ve been there, too. This show is for women who are ready to stop performing and start aligning. It’s for the high-achievers, the caretakers, the quietly burnt out and anyone craving more intention, clarity, and emotional wellness in their life. Each week, you’ll hear real, raw conversations about: Self-leadership and personal transformationMindset, resilience, and emotional wellnessCareer transitions and redefining successMotherhood, relations
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Frequently Asked Questions
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How often does Life Intended release new episodes?
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Life Intended covers topics including Culture, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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