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- Yesterday33 min
Self Care is More Than Just Anthro Clearance
Subscribe so you don’t miss an episode:Apple | Spotify | GetMomReady.comOkay…we thought this episode was going to be practical, like: “10 easy self-care tips for moms.”Maybe a conversation about bubble baths. Maybe a Target run. Maybe one of us would say “drink more water” and we’d all nod in agreement…instead, we somehow ended up questioning the entire concept of self-care (because, of course we did). 🫣Here’s why: somewhere along the way, self-care started feeling like another thing moms were supposed to optimize.Another thing to buy, another thing to earn, another thing to perform, and a lot of the time, it still leaves us exhausted.The MRI That Accidentally Became Self-CareThis episode starts with Anna getting an MRI on Mother’s Day weekend.Which sounds stressful… except she somehow found it relaxing.No phone, no interruptions, a warm blanket, and permission to lay still for 45 minutes…basically a spa day.And while most people would describe an MRI as claustrophobic, Anna’s immediate thought was:“Wow. Nobody can reach me.”Which honestly says a lot about modern motherhood. That story became the jumping-off point for a bigger conversation:What if self-care isn’t always about escaping your life, but about finding ways to feel more grounded inside your life?Maybe Real Self-Care Is More Proactive Than ReactiveOne of the biggest themes from this conversation was this idea that self-care isn’t always the thing you do after you hit your breaking point. Sometimes it’s the tiny systems that help prevent the breaking point in the first place.Like:* organizing the makeup drawer that irritates you every morning* finally dealing with the chaotic shoe basket by the front door* prepping the coffee the night before* creating rhythms that reduce mental friction (something we also talked about on an episode with Productivity Coach Jennifer Sise and her idea of “naming your time” - seriously, drop everything and go listen now.)* cleaning the kitchen before bed so tomorrow-you feels calmerNot because these things magically fix motherhood, but because little moments of frustration add up. And when every part of your day feels slightly harder than it needs to be, eventually your nervous system notices.The Difference Between Dopamine and RestorationWe also talked about how easy it is to confuse:* fun* distraction* treats* shopping* scrolling* “I deserve this” energy…with actual restoration.To be clear: we are not anti-fun.Nobody here is trying to take away your Target run or your TJ Maxx stroll or your iced coffee.But we are asking a deeper question:What actually helps me show up better for myself and for the people I love?Because those aren’t always the same thing. Sometimes self-care is a massage. Sometimes it’s texting your girlfriends and putting dinner on the calendar before another month slips by. Sometimes it’s finally fixing the thing in your house that’s quietly stressing you out every single day.The Word We Kept Coming Back To: ResetAt one point in the episode, we realized maybe what we’re all actually looking for isn’t “self-care.”It’s a reset.A reset for:* your nervous system* your environment* your expectations* your mental load* your attitude* your capacityNot necessarily escape. Just enough space to feel like yourself again.A Few Practical Self-Care Tips We SharedYes, we did finally get into the practical. Here are some of the little things that genuinely help us feel more grounded lately:* waking up before the kids for quiet coffee + reading time* doing as much life as possible with other moms instead of alone* keeping the kitchen reset at night* creating tiny organization systems that reduce decision fatigue* scheduling “me” tasks and kid tasks throughout the day to make sure everyone is happy instead of trying to do it all at once* reading instead of endless scrolling* making plans with girlfriends before burnout hitsNone of these are revolutionary. But honestly? That’s kind of the point. We don’t need one more thing to do or buy, we just need to find stillness and joy in the day-to-day.<
- 1 weeks ago43 min
The Last Time You’ll Feed Your Baby
Subscribe so you don’t miss an episode:Apple | Spotify | GetMomReady.comWe thought this conversation would be about breastfeeding.But like so many conversations in motherhood… it became about so much more.It became a conversation about identity, expectations, how nothing quite prepares you for the reality of feeding your baby no matter how much you think it will, and ultimately… it became a conversation about this:Motherhood is both grief and joy, all at once.As Shelby Nelson, known as Supportive Breast Friend, an IBCLC (International Board Certified Lactation Consultant) candidate who so much of her time supporting and educating moms through their feeding journeys, shared in the episode:“Motherhood is grief. These changes are gonna bring grief. And I think also accepting that and keeping that in the back of our minds as we move through motherhood… it really takes off some of the stress and burden of the changes of seasons.”On a day like Mother’s Day, where we celebrate, reflect, and maybe feel a little bit of everything, this felt especially true.What This Episode Is Really AboutYes, we talk about breastfeeding, pumping, weaning, and feeding decisions; but underneath all of that, this episode is about:* The unexpected emotional weight of feeding your baby* The identity shifts that come with motherhood* The pressure we put on ourselves to “get it right”* The reality that every mom’s journey looks different* And how to hold grief and joy at the same timeBecause feeding your baby isn’t just physical. It’s relational, emotional, and deeply personal. All of our experiences are unique, and no one experience is the “right” one.A Few Baby Feeding Truths We Keep Coming Back To* No one expects it to be this hard* You can prepare… and still feel unprepared* You might feel empowered and exhausted at the same time* You might want to stop… and never want it to end* You’re allowed to change your mind (daily, hourly, mid-feed)And maybe most importantly:Healthy mom + healthy baby > everything elseIf You’re In This Season Right Now…This episode is for you if:* You’re navigating breastfeeding, pumping, or weaning* You’re questioning your decisions (constantly)* You feel pressure to do it a certain way* You’re grieving a version of motherhood you expected* Or you just need someone to say, “this is normal”Resources + LinksConnect with Shelby:* Instagram* Follow her to stay tuned for her website + upcoming support group* Podcast: Supportive Breast Friend* Apple* SpotifyEach of our stories on becoming moms + our breastfeeding/pumping stories* Becoming a Mom: Holly’s Story of Miscarriage, Pumping, and Finding Herself* Parenting in the Middle of Medical Chaos: Anna’s Story as a Medical Mom* Trusting Your Gut (and Laughing Through the Tears): Meredith’s Story* Intentional Living & Growing Y
- 2 weeks ago31 min
When You Finally Have Flexibility… and Don’t Know What to Do With It
Subscribe so you don’t miss an episode:Apple | Spotify | GetMomReady.comThere’s a tension a lot of moms don’t say out loud. You finally have the option to step back, go hybrid, or stay home, and instead of just feeling grateful, you feel weird.* Guilty.* Privileged.* Unsure if you’ve “earned” it.* Questioning if it’s “okay” not to work a 9-5.This week on Get Mom Ready, all four of us sat down and went there because this isn’t just about work.* It’s about identity.* It’s about money.* It’s about relationships.* It’s about how the rules for women have changed faster than we’ve emotionally caught up with.And it’s complicated!The Conversation We’re All Quietly HavingWe started with a simple question: What does it look like to move from full-time work to something more flexible… without guilt?And quickly realized there’s no clean answer. Because:* You can feel grateful and still feel uncomfortable* You can choose this life and still question it* You can love your days and still wonder if you’re doing enoughThat tension isn’t failure, it’s being a modern mom.Why This Feels So Hard (Even When It’s Good)Here’s something we don’t talk about enough: Women have only had the ability to build independent financial lives for a few generations, so of course this feels new.We are:* The first (or second) generation to fully navigate career + motherhood* The first to have real flexibility and autonomy* The first to ask: what do I actually want my life to look like?No one handed us a clear blueprint for this, so we’re building it in real time.The Identity Piece No One Warns You AboutEven when motherhood becomes the priority, there’s still a part of you that wants to exist outside of it. Not because you don’t love your kids. But because you’re still… you.In this episode, we talked about:* Wanting work that feels meaningful, not just necessary* The pull toward part-time or hybrid work you actually enjoy* The fear of losing yourself entirely in one roleAnd the truth is: You don’t have to pick one identity, you’re allowed to hold multiple things at once.The Money Conversation (That Shapes Everything)Let’s be honest, this decision is never just emotional. It’s deeply financial. We talked about:* Lowering expenses to create freedom* Taking a pay cut for flexibility* The real stress of month-to-month tradeoffsAnd also: The quiet calculation every mom is making:“Is this worth it?”Time. Energy. Childcare. Work. Presence. It’s all connected.The Part No One Likes to Admit: Guilt + “Earning It”One of the most honest moments of the episode came from this:“I feel like I haven’t done enough to earn this life.”That feeling? It shows up in different ways:* “I should be more productive if I have this flexibility”* “Other people don’t get this option”* “I didn’t sacrifice enough to deserve this”And underneath it is a belief many of us carry: If you’re not suffering, you must not be doing it right.Let’s Challenge That for a SecondWhat if that’s not true?What if:* You don’t have to grind to prove your worth* You don’t have to justify enjoying your life* You don’t have to earn rest, presence, or joyWhat if the goal isn’t to be exhausted, but to actually build a life that fits you?The Permission We’re Giving Ourselves (and You)Here’s where we landed:* You can love your kids and want something for yourself* You can enjoy your life without apologizing for it* You can change your mind in different seasons* You can build your life on your termsAnd maybe most importantly, you don’t have to do it the same way forever.One Line We’re Taking With Us“You can do all the things. You just can’t do all of them at the same time.”This is a season, and all seasons change.If This Episode Hit Home…You’re not alone in this. This is exactly the kind of conversation we’re having every week, honest, nuanced, and rooted in the real lives we’re actually living.Subscribe at <a t
- 3 weeks ago53 min
I Don’t Trust AI… But I Know I Should Learn It
Subscribe so you don’t miss an episode:Apple | Spotify | GetMomReady.comThere’s a conversation happening right now that we don’t want moms sitting out of.Recently, Reese Witherspoon posted on Instagram about learning AI and why women need to be part of shaping it. Not later. Not once it’s figured out. Now.And this week’s episode felt like the perfect continuation of that conversation.Because if we’re honest, most moms are somewhere between this feels overwhelming, I don’t trust it, and I know I should probably learn this…That’s exactly why we invited Shreya Gulati, founder of Moms Build AI, to help us think through it, not as tech experts, but as moms.🎧 What This Episode Is Really AboutThis isn’t a “here’s how to master AI” episode.It’s a conversation about how we don’t get left behind, how we protect what matters most, and how we use something like this without losing ourselves or our kids in it.Subscribe to Get Mom Ready resources for free.Meet ShreyaShreya spent her career in tech, advising AI startups and investors. But after becoming a mom, everything shifted.She deeply resonated with the quote from our episode with Ericka Graham:“You have to renegotiate your past life with your future.”Instead of going back to corporate, she started asking a bigger question: what happens if moms aren’t part of shaping AI?Because historically… we haven’t been in the room early enough. Not with social media. Not with screens. And we’ve seen how that’s played out.The Core Tension With AIThis is the tension we kept coming back to:AI can save time, reduce mental load, and make things easier. But it can also replace human connection, increase pressure, and make everything feel more optimized.So what do we do with that?Shreya said it simply:“Don’t go to it for judgment. Go to it for information.”Get Mom Ready is completely free.Subscribe to get our resources in your inbox weekly.Where This Actually HelpsWhen you bring AI into real life, it starts to feel less intimidating.It can take things like meal planning, grocery lists, and weekend decisions and just… make them easier. Not to help you do more, but to help you carry less.It’s also incredibly helpful for getting unstuck: drafting a hard email, organizing your thoughts, or just getting started on something you’ve been putting off.And one of the most practical things she shared was using voice dictation during the in-between moments. Walking, driving, pushing a stroller—turning thoughts into something usable later. For moms, that’s often the only time we have.But the key is this: it supports your thinking. It doesn’t replace it.You can use it to compare schools or organize options, but you still visit, decide, and trust your gut.The AI Conversation We Have to Have About KidsThis is where it gets more complicated.Because there’s no clear guidance yet. No long-term data. No proven “right way” to handle AI with kids.Which means we don’t get to outsource this decision.AI is already everywhere, even if we don’t realize it. And our kids will encounter it earlier than we expect. Avoiding it completely may not actually protect them, it might just leave us unprepared.What stood out most is thinking about this like an ongoing conversation, not a one-time talk. Staying informed enough to guide instead of react. Applying the same boundaries we already think about with screens.And recognizing that if we’re not learning it ourselves, it’s going to be really hard to help shape how our kids use it.The Question That Stuck With UsAt one point we asked, does AI give us more time, or just more to do?And the answer is… both.Which brings it back to us.What do we actually want our days to feel like? What’s worth optimizing, and what’s worth slowing down and enjoying?AI doesn’t answer that for us. It just amplifies whatever we choose.Where to Start With AIShreya kept this part refreshingly simple.Pick one tool, Ch
- 4 weeks ago42 min
A Perfect Mom Would Not Be a Good Mom
Subscribe so you don’t miss an episode:Apple | Spotify | GetMomReady.comThis episode is your permission slip to escape perfectionism.Because the truth is, the shame spirals don’t work.Meet ErickaThis week, we sat down with Ericka Graham:* A mom of two boys* A preacher at Ecclesia in Houston* A former NFL wife* Co-founder of Project 88 (a nonprofit that raised $1.9M)* Host of the podcast Curiously with Ericka GrahamAnd she’ll be the first to tell you she’s also a “messy mom.” Not in a chaotic way. In an honest, human, deeply freeing way.Her best quotes from the episode are highlighted below, and believe us… you don’t want to miss them.Don’t miss an episode.Motherhood Will Change You (And That’s the Point)“When you become a mom, you have to renegotiate your past life with your future.”Motherhood isn’t just an addition. It’s a reorganization. A sifting of what stays and what falls away in this new season.And here’s the part we don’t talk about enough:Every decision comes with loss.“I get stuck thinking there’s a perfect decision that won’t come with loss.”But that version doesn’t exist.The Trap: Trying to Do It All “Right”We feel it when:* We’re not performing like we used to* We forget something important* We don’t feel like the “put together” version of ourselvesAnd our default response? Shame.“The shame spirals don’t work.”They don’t make you better. They just keep you stuck.Why Perfection Is Actually the Problem“A perfect mom would not be a good mom… because they’re perfect.”Your imperfections aren’t the issue. They’re the gift.They’re what make you human, relatable and a safe for your kids to be imperfect too.A Better Way to Live (and Mom)Ericka said yes to getting help organizing her pantry. No spiral. No overthinking. No meaning-making. Just… “come on over.”That kind of freedom comes from letting go of this idea that you have to be everything (because you don’t).You don’t have to be:* the most organized* the most productive* the best at everythingYou just have to be present enough to notice what matters.Thanks for reading Get Mom Ready! This post is public so feel free to share it.Curiosity > Certainty“The opposite of faith isn’t doubt. It’s certainty.”And motherhood will strip you of certainty fast. But in its place comes curiosity.* What does this season require?* What can I let go of?* What actually matters right now?That’s where peace in motherhood is found.If This Episode Felt Like You…Send it to the friend who’s been saying, “I feel off, but I don’t know why.”Or the one who’s:* trying to figure out who she is now* comparing herself to her old life* quietly wondering if she’s doing this wrongShe’s not… and neither are you.Listen + Connect with Ericka* Podcast: Curiously with Ericka Graham* Instagram* Substack* Sermons: Ecclesia Houston on YouTube* FacebookYou don’t have to be perfect to be a good mom. In fact, perfection is the enemy of a present motherhood.If you’re in a season of renegotiating who you are, what you carry, and what you let go of, coaching can help you do that with intention.Our Get Mom Ready coaches are here to walk with you through it.You can book an exploratory call here to get started or email us at info@thereadynetwork.com.Subscribe so you don’t miss an episode:Apple | <s
- Apr 13, 202644 min
I thought I was losing it… turns out it was my hormones
Subscribe so you don’t miss an episode:Apple | Spotify | GetMomReady.comShownotes + LinksYou’re tired.But not just “mom tired.”You feel off.More anxious than usual.More reactive than you want to be.And you can’t quite explain why.If any of that resonates, this episode is for you.This week, we sat down with Dawn Marraccino, coach for women in midlife (or really any transition), READY-certified coach, mom of four, grandma of three, and someone who has lived just about every version of motherhood you can imagine.Single mom at 20.Blended family.Working mom.Stay-at-home mom.Empty nester.And now… living on a sailboat in San Diego (casual).But what makes this conversation so powerful isn’t just her story.It’s the moments where you go:“Wait… that’s happening to me too.”“Oh… I thought that was just me.”“No one told me THIS part.”Seriously, all of us teared up at one point or another.Some of our favorite “this is me” moments* “I didn’t know everyone didn’t talk to themselves the way I do.”* “I thought I was having a nervous breakdown… it was my hormones.”* “You can do anything. But you can’t do everything.”* “Don’t become the villain in your own story.”* “It’s all hard. Just choose your hard.”What we talk about in this episodeMotherhood in every season* Becoming a mom at 20 vs. later in life* Blended family dynamics (and the real, messy parts)* What changes when your kids become adultsWork, identity, and all the hats* Why “working mom” can look a hundred different ways* Letting your career evolve with your season* The tension of wanting to work and be presentThe conversation every woman in her 30s needs to hear* Perimenopause (yes… it might already be happening)* Symptoms no one connects to hormones: anxiety, rage, brain fog, vertigo* Why so many women feel like they’re “losing it”The deeper work* Parenting your kids… while learning to parent yourself* Community vs. doing it alone* Letting go of the “perfect life” narrativeIf this sounds like the mental load you’re working through, we offer coaching for high-achieving moms wanting to master your many roles in life. Book a call to see if coaching is right for you.The line we can’t stop thinking about:“You are enough exactly how you are. You don’t have to do one more thing.”Resources + Links* Dawn’s recommended book on perimenopause: The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again.* Dawn’s website.* Dawn’s Substack (Grit & Grace).* Follow Dawn on Instagram.* The Ready Framework that Dawn said changed the way she coaches forever.If this episode felt like you…Send it to a friend who’s been saying, “I feel off but I don’t know why.”Or the one who’s:* trying to discover what’s next* questioning everything
- Apr 6, 202637 min
Why am I 39 and just now figuring this out?
Click above to listen on Apple or click HERE to listen on Spotify.Show Notes: What we Talked About + Coaching Link There are some parts of motherhood that aren’t necessarily hard because they’re huge.They’re hard because they happen every single day.Dinner. Bedtime. School pickup. Getting out the door. Managing expectations for a “fun” weekend. Thinking about the thing you have to do later… five hours before you actually have to do it.And the very real thing that happened to Holly 2 minutes into our recording…getting the dreaded call from school that your kid has a fever and needs to come home. Cue rescheduling the afternoon meetings, cancelling your productive afternoon, and embracing the call of motherhood.In this week’s episode, we ended up talking about all of it: meal planning, bedtime checklists, school pickup resets, Disney World expectations, and the mental pressure moms carry before anything has even happened yet.And honestly? That’s kind of the point.Because so often, the issue isn’t that we’re doing motherhood “wrong.”It’s that there’s too much friction built into the way we’re trying to do it.Sometimes the most helpful question isn’t:“How do I become better at this?”Sometimes it’s:“Why does this feel so hard in the first place?”This episode is full of the kinds of practical, real-life shifts that come from asking that question.A few of the things we talked through:* taking the pressure off the belief that you have to do something because “that mom” does it* creating a “bank” of meals instead of having to make the decision from scratch each week* noticing where the friction is in your routine and adjusting from there* stopping work 10–15 minutes before pickup to reset your brain before mom mode* preparing kids for what’s coming instead of assuming they’ll just roll with it* holding expectations loosely so one hard moment doesn’t define the whole experienceOne of our favorite takeaways from this conversation was this:“The goal isn’t perfection. It’s reducing friction.”That tiny mindset shift feels small, but it changes a lot.Because once you stop forcing yourself into a system that doesn’t work for your brain, you can actually build one that does.Maybe that looks like taking the pressure off of perfect routine.Maybe it looks like doing more with other moms to make the “daily grind” more fun.Maybe it looks like buying pre-chopped onions and calling it a win.Maybe it looks like realizing your kids don’t need the most elaborate plan to have fun, they just need a mom who isn’t completely maxed out.That’s really what this episode is about: getting curious about the pressure points instead of just powering through them.And maybe, just maybe, giving yourself permission to make things easier.Because you’re allowed to do that.You’re allowed to choose the version of motherhood that works for your actual capacity.You’re allowed to prepare more (or less).You’re allowed to expect less perfection.You’re allowed to care about your experience too.And if you’ve been feeling like every routine in your life has just a little too much drag in it right now, this episode will probably feel very familiar.And if this conversation hits a little too close to home, coaching might be the next right step. We offer coaching calls for moms who want practical support, fresh perspective, and help untangling the mental load. You can book a call here.Get Mom Ready is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Get Mom Ready at www.getmomready.com/subscribe
- Mar 30, 202650 min
Anna accidentally goes to therapy
Subscribe so you don’t miss an episode:Apple | Spotify | GetMomReady.comWhat if the thing making motherhood feel so hard… isn’t just the workload?What if part of the exhaustion is coming from spending your energy on things you don’t actually value, but feel like you’re supposed to?Anna came in with a simple question:“How do I figure out my values in motherhood?”Not in a fluffy way.In a “my days feel chaotic and I’m barely keeping up” kind of way.What unfolded is a conversation every mom needs about misalignment, mental load, and the things we’re doing just because we think we should.The real problem (that no one tells you)You might not be overwhelmed because you’re doing too much.You might be overwhelmed because: you’re doing things that aren’t actually important to you, but you feel like they should be.And that gap? That’s where burnout lives.The example we couldn’t stop coming back to: DINNERMeal planning. Grocery shopping. Cooking. Cleaning. Repeating.Anna said what we’re all thinking:“I have a system for meal planning and prep… and I still hate doing it.”And that’s the tension:* The system works* But it’s built around something she doesn’t actually valueSo instead of asking:“How do I get better at this?”We asked:“Do you even want to keep doing this?”What we uncovered (aka the actually helpful part)1. Start with what you don’t valueAnna realized:* Home-cooked meals every night? Not it for her* Eating together / eating nutritious meals / quality time? YesThat shift matters.Because when you stop forcing what isn’t yours,you finally have space for what is.2. Systems don’t fix misalignmentYou can optimize your routine all day long, but if it’s built around obligation, you will still feel exhausted.Alignment first. Systems second.3. You’re not just low on time, you’re low on energySome things don’t just take time…They take so much mental and emotional energy:* decision fatigue* guilt* resentmentAnd when your day is full of those things?Of course you feel maxed out.Try this instead of spiraling: get curiousInstead of:“Why can’t I just do this like everyone else?”Try:“Hmm… where did I learn that this matters? Who’s voice am I listening to? How can I find what matters to me and focus more on doing that well?”That one question can unravel a LOT.4. You might be discovering yourself for the first timeSome moms feel like they just want to get back to “their old selves,” you know, pre-kids. And some of us feel like we never even figured out who we were in the first place.* what we like* what we value* what we wantAnd honestly? That’s allowed to take time.5. The simplest test: do you clench or exhale?When you imagine not doing “the thing”…* Do you feel tight, stressed, resistant? → 🚩* Or do you feel relief, space, ease? → 👀That exhale? That’s data. Recognize it and start figuring out what does bring you joy if you want to start prioritizing your life around your values.Of course, there are some jobs in life we just have to do, but for the most part, we get to decide what we pursue, what we spend energy on, and how we do those things to maximize joy in the process.Okay but what do I DO with this?We didn’t just stay theoretical. Here’s where this lands practically:If dinner is draining you:* Try meal delivery for a season* Use pre-made grocery options* Repeat meals you already know work* Lower the bar (a lot)* Or outsource where you canAnd most importantly, take the time to learn what does put food on the table in a life-giving way for YOU.Because maybe your value isn’t cooking from scratch.Maybe it’s having energy left at the end of the day or enjoying time with your family.Get Mom Ready is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.If this episode felt a little too relatable…If you’re:* constantly overwhelmed by decisions* doing things out of guilt* unsure what actually matters to you anymoreYou don’t need another hack.You
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About Get Mom Ready Podcast
Four moms. Four stages. One mission: help you stay grounded in who you are while raising tiny humans. Expect real talk, expert insight, and zero judgement. www.getmomready.com
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