Ep. 247: Stress & Anxiety: The Background Noise You Can't Shut Off

Send us Fan Mail You know that feeling when your body is technically sitting still… But internally you feel braced for impact all day long? Like your brain never fully powers down. You're driving carpool. Answering texts. Trying to remember what you forgot. Dinner's half planned. Your hormones are doing whatever they want. Someone needs something from you every five minutes. And underneath all of it? There's this low hum. This constant internal static. And I think a lot of midlife women secre...