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hol+ with Dr. Taz MD | The Future of Medicine is Holistic: Daily Summaries Delivered
by Dr. Taz MD
hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms. Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide. At the heart of hol+ is a revolutionary framework: the Five Body Map—physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit. Each episode explores Dr. Taz’s original clinical frameworks: The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr. Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine. This is the show where science and spirit converge—driving health, happiness, relationships, and family ecosystems. A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years. This is medicine beyond the exam room. Welcome to hol+
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago25 min
The Hidden Cortisol-Gut Connection: Why Stress Can Block Weight Loss, Disrupt Blood Sugar, and Increase Belly Fat
Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Why aren’t you losing weight, even when you’re eating well, exercising, taking hormones, or using a GLP-1? If the scale will not budge, stubborn belly fat keeps returning, or your cravings and energy feel impossible to control, cortisol may be blocking your progress.In this solo episode of hol+, Dr. Taz explains how chronic stress and disrupted cortisol patterns affect your metabolism. She breaks down the connection between cortisol, blood sugar, insulin, inflammation, gut health, and visceral fat, revealing why weight loss can stall even when you feel like you are doing everything right.You’ll also learn how cortisol patterns can change throughout the day, why a stressful event may affect your blood sugar for hours, and how chronic stress can alter your appetite, digestion, hormones, and response to weight-loss medications.In this episode:Why weight loss can stall despite diet and exerciseHow cortisol affects your metabolismSigns your natural cortisol rhythm may be disruptedWhy you may feel tired all day but wired at nightThe connection between stress, blood sugar, and insulinHow cortisol increases cravings for sugar, salt, and comfort foodsWhy stress can promote visceral belly fatHow chronic inflammation blocks metabolic progressWhy GLP-1 medications may appear to stop workingHow stress affects digestion and the gut microbiomeWhy cortisol may contribute to bloating, constipation, or diarrheaWhat a four-point cortisol test can revealHow lowering cortisol can support metabolic healthLearn more about cortisol testing, stress-related weight gain, and the hol+ approach:https://holplus.co/services/cortisol-stress/Learn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/If you know someone who is struggling to lose weight despite doing everything right, share this episode with them. Subscribe for new episodes about hormones, metabolism, gut health, inflammation, healthy aging, and whole-person healing every week.Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why You’re Not Losing Weight Despite Diet and Exercise01:21 How High Cortisol Causes Weight Gain03:37 High Cortisol Symptoms: Tired All Day, Awake at Night04:24 How Cortisol Affects Blood Sugar and Insulin Resistance06:47 How to Break the Chronic Stress and Cortisol Loop08:56 Why Blood Sugar Spikes Cause Fat Storage10:13 Why Stress Causes Sugar and Salt Cravings14:12 How Chronic Inflammation Blocks Weight Loss19:57 How Stress and Cortisol Affect Gut Health23:40 How to Test Cortisol When Weight Loss StallsProduced by https://ClipGrowth.com (Producer: Pat Gostek)
- 1 weeks ago1h 21m
95% of Breast Cancer Has Nothing to Do With Your Genes | Dr. Kristi Funk
What if breast cancer risk is not determined only by your genes or family history? In this episode, Dr. Taz sits down with double board-certified breast cancer surgeon and lifestyle medicine physician Dr. Kristi Funk to discuss why breast cancer is becoming more common, especially among younger women, and what women can do to better understand and potentially reduce their risk.Dr. Funk explains why 95% of women diagnosed with breast cancer do not have a BRCA mutation and why 87% do not have a first-degree relative with the disease. Together, Dr. Taz and Dr. Funk explore how food, alcohol, exercise, body weight, stress, inflammation, environmental toxins, sleep, and hormone therapy may influence breast health.They also break down some of the most confusing questions surrounding breast cancer screening and treatment. Do mammograms cause cancer? Is ultrasound a good alternative? When should women begin breast exams? Are some cases of stage zero breast cancer being overtreated? And how much does menopause hormone therapy actually increase breast cancer risk?Breast cancer screening is important, but screening and prevention are not the same thing. Understanding your individual risk factors can help you have better conversations with your doctor and make more informed decisions about your health.If you are navigating cancer treatment or recovery, concerned about inflammation, or want personalized support for your hormones and nutrition, explore related Hol+ care options here:Cancer Support:https://holplus.co/services/cancer-support/Inflammation:https://holplus.co/conditions/inflammation/Hormone Balancing:https://holplus.co/services/hormone-balancing/About Dr. Kristi Funk:Dr. Kristi Funk is a double board-certified breast cancer surgeon, lifestyle medicine physician, bestselling author, and international speaker. She graduated from Stanford University and received her medical degree from UC Davis before completing her surgical residency and breast cancer fellowship.Dr. Funk previously served as Director of the Cedars-Sinai Breast Center and co-founded the Pink Lotus Breast Center in Los Angeles, where she continues to practice. She has helped thousands of women navigate breast health and breast cancer, including Angelina Jolie and Sheryl Crow. She is also the author of Breasts: The Owner’s Manual and the founder of the Cancer-Kicking! Summit.Connect with Dr. Kristi Funk:https://www.instagram.com/drkristifunkhttps://pinklotus.com/About Dr. Taz:Dr. Tasneem Bhatia, also known as Dr. Taz, is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/ - Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters0:00 Why breast cancer is rising6:20 Why most cases are not genetic14:53 The biggest breast cancer risk factors34:25 How stress and inflammation affect risk40:33 Breast exams, mammograms, and screening49:40 Are we overtreating stage zero breast cancer?57:20 Hormone therapy and breast cancer risk
- 1 weeks ago22 min
Always Tired and Low on Energy? Dr. Taz Explains Biological Bankruptcy, Mitochondria, NAD and “Zombie Cells”
Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/Why are you always tired, even after getting enough sleep? If you wake up exhausted, struggle with brain fog, rely on caffeine, or lose your energy halfway through the day, the problem may begin inside your cells.In this solo episode of hol+, Dr. Taz explains why your body may be “biologically bankrupt,” meaning it is using energy faster than it can rebuild it. She breaks down three hidden causes of low energy: mitochondria that are not producing enough power, declining NAD levels, and old “zombie cells” that remain in the body and increase inflammation.You’ll also learn simple ways to support your energy, including better sleep, moderate exercise, stress management, intermittent fasting, and nutrients such as magnesium, B vitamins, CoQ10, and quercetin.In this episode:Why you may still feel tired after sleepingHow your cells create energyThe connection between fatigue and brain fogWhat mitochondrial dysfunction meansWhy NAD matters for energy and cellular repairWhat “zombie cells” areHow inflammation drains your energyWhy caffeine and sugar only provide a temporary boostHow sleep and exercise help rebuild cellular energyPractical ways to stop running on emptyLearn more about hol+ and schedule an appointment:https://holplus.co/Listen to more episodes of the hol+ podcast:https://holplus.co/podcast/If you know someone who is always tired or struggling with low energy, share this episode with them. Subscribe for new episodes about hormones, gut health, inflammation, healthy aging, and whole-person healing every week.Stay Connected:Dr. Taz: https://www.instagram.com/drtazmd/Hol+: https://www.instagram.com/liveholplus/Hol+ Show: https://www.instagram.com/holplushow/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcastsGet your copy of ➡️ The Hormone ShiftChapters00:00 Why Your Energy Never Seems to Last00:48 Chi, Prana and the Body’s Energy01:49 Why Our Cells Are Running on Empty02:54 What Is Biological Bankruptcy?04:01 The 3 Pillars of Cellular Energy05:08 How Mitochondria Produce Energy06:24 Oxidative Stress and Mitochondrial Damage07:39 How Mitochondrial Dysfunction Accelerates Aging08:29 Chronic Fatigue, Long COVID and Cellular Energy09:48 Your Fatigue Has an Address10:14 Join The Circle11:00 Why NAD Is Essential for Cellular Repair11:44 Why NAD Levels Decline12:13 The NAD and Inflammation Cycle13:41 What Are Senescent or “Zombie” Cells?15:22 How Zombie Cells Drive Inflammaging15:57 What Fatigue May Reveal About Your Health16:35 Cellular Energy, Focus and ADHD17:24 How to Reverse Biological Bankruptcy17:46 Sleep and Mitochondrial Repair18:15 Exercise and Mitochondrial Renewal18:41 CoQ10, Magnesium and B Vitamins19:04 Rebuilding NAD Levels19:39 How to Clear Out Zombie Cells19:59 Intermittent Fasting and Autophagy20:13 Cortisol and Mitochondrial Dysfunction21:02 Final TakeawaysProduced by https://ClipGrowth.com (Producer: Pat Gostek)
- 2 weeks ago54 min
How Supermodel Carol Alt Rebuilt Her Health Through Food and Found Her Energy Again
What’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64?In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back.You’ll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts. If you’re listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here: 👉 https://holplus.co/circleCarol opens up about:• The moment she knew cooked food was draining her life force• Her enzyme-rich daily routine that supports digestion, skin, and energy• How she healed chronic health problems (like candida) by going raw• Why beauty really does start in your 20s, and what to do now if you didn’t know• Her take on fats, fasting, juicing, and eating with intention• How mindset, discipline, and food all fuel her glow at 64If you’re dealing with fatigue, low energy, hormone changes, or want to support healthy aging from the inside out, explore related Hol+ care options here:Longevity and Anti-Aging:https://holplus.co/services/longevity-anti-aging/Hormone Imbalance:https://holplus.co/conditions/hormone-imbalance/Menopause & Perimenopause:https://holplus.co/conditions/menopause-perimenopause/About Carol AltDubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.Follow Carol Althttps://carolalt.com/https://instagram.com/modelcarolalt About Dr. Taz:Dr. Tasneem Bhatia, also known as Dr. Taz, is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/ - Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Health, aging, and your daily choices01:00 Meet Carol Alt02:20 Why beauty begins earlier than we think03:49 Why Carol changed her diet at 3608:12 Her biggest dieting mistake and raw food basics17:31 Raw food, digestion, and rebuilding nutrition20:50 What Carol noticed after changing her diet23:25 How to begin and what to remove first27:30 Juicing, fasting, cravings, and practical food swaps35:30 Aging after 60, oils, beauty, spirituality, and final advice
- 2 weeks ago43 min
The Testosterone Problem in Men: Dr. Brandon Smith on Low T, Sleep Apnea, TRT & What Men Need to Know
What happens when men’s health gets reduced to one testosterone number? In this episode of hol+, Dr. Taz sits down with Dr. Brandon Smith, MD, a conventionally trained physician practicing at hol+, for a practical and eye-opening conversation about men’s health, low testosterone, sleep apnea, TRT, GLP-1s, muscle, stress, hormones, and why so many men are waiting too long to get proactive about their health.Together, they explore why men’s health needs a reframe, especially in a medical culture where many men are taught to only go to the doctor when something is clearly broken. Dr. Smith shares what he sees in the exam room, from younger men asking about testosterone before starting a family, to men in their 40s, 50s, and 60s realizing they have spent years pushing through fatigue, stress, brain fog, weight changes, low libido, poor sleep, or changes in performance without knowing where to start.Dr. Taz and Dr. Smith also unpack why low testosterone is not always a simple testosterone problem. Dr. Smith explains the difference between total testosterone and free testosterone, why one lab number is only a snapshot, why testosterone can fluctuate throughout the day, and why morning testing matters. They also discuss why symptoms, context, body composition, sleep, stress, inflammation, chronic illness, and lifestyle all need to be part of the conversation before jumping straight to testosterone therapy.This conversation takes a closer look at one of the most overlooked drivers of low testosterone: sleep apnea. Dr. Smith explains why disrupted sleep can create a stress signal in the body, why men may not realize they are waking up throughout the night, and why the body may lower reproductive hormones when it does not feel safe, rested, or recovered. They also discuss how fasting, chronic stress, high cortisol, poor recovery, and underlying medical conditions can affect hormone levels.If you’re listening to this and thinking, “I know something is off in my body, but I don’t know where to start,” join the Circle here: 👉 https://holplus.co/circleMen’s health is not just about testosterone, TRT, libido, or muscle. It is shaped by sleep, stress, metabolism, body composition, inflammation, blood sugar, chronic illness, movement, recovery, hormone signaling, and the way men are often conditioned to ignore symptoms until they become impossible to avoid. In this episode, Dr. Taz and Dr. Smith look at men’s health through a whole-body lens, where the goal is not just replacing a number, but understanding why the body is responding the way it is.Learn more about support related to this conversation:Men’s Health:https://holplus.co/services/mens-health/Hormone Imbalance:https://holplus.co/conditions/hormone-imbalance/Book a Hol+ Consultation: https://holplus.co/locations/virtual/Dr. Smith shares why most testosterone deficiency is often secondary, meaning the issue may not start in the testes, but in the brain’s signal to the testes. He explains how sleep apnea, diabetes, kidney disease, heart disease, infections, stress, and poor recovery can all push testosterone levels down. He also explains why a more complete workup may include LH, FSH, sleep history, body composition, lifestyle patterns, symptoms, and a deeper look at what is getting in the way of healthy hormone signaling.Dr. Taz and Dr. Smith also discuss the different approaches men may hear about, including testosterone injections, creams, pellets, Clomid, lifestyle changes, and GLP-1 medications. Dr. Smith explains why the right path depends on the individual, including whether the biggest barrier is sleep, weight, joint pain, libido, motivation, metabolic health, or body composition. They also discuss why strength training, muscle mass, and movement are essential parts of the men’s health conversation, especially for long-term resilience and aging.If you are navigating low testosterone, low libido, fatigue, brain fog, weight gain, poor sleep, sleep apnea, high stress, low motivation, muscle loss, GLP-1 questions, TRT decisions, or the feeling that something is off but you are not sure what to test first, this episode offers a more complete way to understand what your body may be trying to tell you.About The Guest:Dr. Brandon Smith, MD, is a conventionally trained physician practicing at hol+. His background includes biochemistry, conventional medicine, integrative health, movement, fitness, and a deep interest in helping patients connect the dots between symptoms, lifestyle, labs, and long-term health. In his work with patients, Dr. Smith focuses on asking better questions, understanding the whole person, and crea
- 3 weeks ago32 min
74-Year-Old Jane Seymour: Forget Everything You Know About Healthy Eating
What if aging gracefully is not about trying to look younger, but about staying energized, purposeful, healthy, and connected to yourself? In this episode, Dr. Taz sits down with Jane Seymour to talk about healthy aging, beauty from the inside out, energy after 70, and the daily habits that help her keep showing up with vitality.Jane shares how she thinks about sleep, movement, supplements, intermittent fasting, beauty standards, Botox, mindset, and living with purpose. Together, Dr. Taz and Jane explore why aging does not have to mean slowing down, and how women can support their bodies, chemistry, skin, energy, and confidence at every stage of life.If you’re listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here: 👉 https://holplus.co/circleStop following confusing diet trends that make you miserable. Learn how to prioritize your actual body function over endless food lists.We are constantly bombarded with instructions on how much kale, blueberries, or celery we need to eat by a certain time every day. This video breaks down why most popular nutritional advice is completely impractical for the average person. Instead of tracking arbitrary ingredients, focus on understanding how your body function works so you can make sustainable choices that actually matter.This approach is for anyone tired of the noise surrounding healthy diet habits. By cutting through the hype, you can stop obsessing over specific superfoods and start building a routine that fits your lifestyle. If you are overwhelmed by conflicting diet trends, this perspective offers a simpler way to view your health.If you’re dealing with fatigue, low energy, hormone changes, or want to support healthy aging from the inside out, explore related Hol+ care options here:Longevity and Anti-Aging:https://holplus.co/services/longevity-anti-aging/Hormone Imbalance:https://holplus.co/conditions/hormone-imbalance/Menopause & Perimenopause:https://holplus.co/conditions/menopause-perimenopause/About Jane Seymour:A multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television. As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she became a role model to young women and girls throughout the world with her inspiring rendition of a woman who can courageously dare, achieve, and improve anything a man can do, investing it with that “woman’s touch” of caring humanity. Seymour currently stars in the leading role in Harry Wild for Acorn TV and BBC America as a retired college professor who cannot quite manage to stay quietly retired to the dismay of her police inspector son. Beyond her acting career, Seymour has made significant contributions as a producer and philanthropist. She has been involved in numerous charitable initiatives, including the creation of the Open Hearts Foundation, which supports nonprofit organizations aligned with her mother's philosophy of selfless giving. Seymour’s artistic endeavors extend to her work as a sculptor and painter, with notable exhibitions and collaborations, including designing limited-edition champagne bottles and receiving accolades for her contributions to the fine arts. Today, she continues to inspire others through her art, philanthropic efforts, and motivational speaking, all while balancing her roles as a mother and grandmother.Follow Jane Seymour:https://JaneSeymour.comhttps://instagram.com/janeseymourAbout Dr. Taz:Dr. Tasneem Bhatia, also known as Dr. Taz, is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/ - Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: <a href="https://holplus.transi
- 4 weeks ago28 min
Birth Control Side Effects No One Warned You About: Attraction, Hormones and Fertility | Dr. Taz
What if your birth control is affecting more than your cycle? In this episode, Dr. Taz breaks down how birth control pills, hormonal IUDs, copper IUDs, and other forms of contraception may influence inflammation, mood, metabolism, nutrient levels, libido, gut health, and fertility over time.If you’re navigating hormone symptoms, birth control decisions, or long-term reproductive health and want deeper support, join the Circle here:👉 https://holplus.co/circleBirth control can affect hormone balance, inflammation, fertility, gut health, mood, and metabolism. Learn more about related conditions and support here:Hormone Imbalance: https://holplus.co/conditions/hormone-imbalance/ Fertility Support: https://holplus.co/conditions/fertility-support/ Inflammation: https://holplus.co/conditions/inflammation/In this episode, Dr. Taz explains the holistic birth control conversation every woman should have before staying on the pill or choosing another contraception option long term. You’ll learn how birth control may affect inflammation markers, nutrient levels, gut health, testosterone, ovarian reserve, and even how you feel and make decisions.If you’ve been on birth control for years, are considering starting the pill, or are helping a daughter make informed choices, this episode will help you understand what to ask, what to test, and how to support your body.In this episode, we cover:How birth control may affect inflammationThe difference between hormonal and non-hormonal contraceptionHow the pill may influence mood, libido, metabolism, and testosteroneWhy nutrient testing matters before and during birth controlThe connection between birth control, gut health, and ovarian reserveWhat labs to consider before choosing contraceptionHow diet, sleep, stress, and holistic support can protect hormone healthThis is not about fear. It’s about choosing wisely, understanding your body, and making birth control decisions with the full picture in mind.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Can Birth Control Change Your Brain and Hormones?02:10 Why Long-Term Birth Control Use Needs a Deeper Look05:25 Birth Control, Inflammation, and Disease Risk10:20 IUDs, Gut Health, and the Microbiome Connection13:45 Types of Birth Control: Pills, Patches, Rings, IUDs, and More18:30 Birth Control Side Effects: Testosterone, Mood, Libido, and Nutrients25:20 Non-Hormonal Birth Control and Fertility Awareness29:40 What to Test Before Choosing Birth Control36:30 Diet, Sleep, Stress, and Nutrient Support for Hormone Health44:20 Chinese Medicine, Ayurveda, and the Holistic Approach to Birth Control
- Jun 23, 20261h 0m
Chinese Medicine Explained: Dr. Jordan Barber on Qi, Acupuncture, Herbs & Why Personalization Matters
Acupuncture and Traditional Chinese Medicine offer a different way to understand the body, especially when it comes to chronic pain, pelvic floor dysfunction, stress, digestion, anxiety, inflammation, nervous system dysregulation, and unexplained symptoms.In this episode of hol+, Dr. Taz sits down with Dr. Jordan Barber, clinician, educator, published researcher, licensed acupuncturist, and author of Thinking in Chinese Medicine: A Patient’s Guide to Acupuncture, Herbs, and Healing, for a grounded conversation about what Chinese medicine actually is, why it has been misunderstood in the West, and how it can help us see chronic pain, pelvic floor dysfunction, stress, symptoms, and whole-body health through a more connected lens.Together, they explore why Chinese medicine is not just acupuncture, herbs, or “energy work,” but a way of thinking. Dr. Barber explains how Traditional Chinese Medicine looks at the whole person, including sleep, digestion, emotions, stress, relationships, movement, pain patterns, and the way someone experiences life. He also breaks down how the word qi became simplified into “energy,” why that translation can be misleading, and why Chinese medicine is often more practical, physiological, and science-informed than many people realize.Dr. Barber shares his own path into Chinese medicine after working in IT, living through 9/11 in New York City, and experiencing chronic health issues that conventional care did not resolve. After trying acupuncture, Chinese herbs, and dietary changes, he saw a major improvement in his recurring sinus issues and began to understand health through a completely different framework.If you’re listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here: 👉 https://holplus.co/circleChinese medicine is not just about needles. It is about patterns, relationships, the nervous system, circulation, metabolism, pain signals, emotional stress, and the body’s ability to return to balance. In this conversation, Dr. Taz and Dr. Barber discuss why chronic disease is often connected to the mind, why stress can reshape the body, and why patient agency is such a central part of healing.They also explore how Chinese medicine approaches chronic pain, including biomechanics, inflammation, central sensitization, scar tissue, nerve entrapment, neuromodulation, dry needling, electroacupuncture, and vagus nerve stimulation. Dr. Barber explains how acupuncture may help regulate pain signals and support the body’s ability to shift out of a chronic stress state.Dr. Taz and Dr. Barber also take a deeper look at pelvic floor dysfunction, a condition that can affect both women and men in ways many people do not recognize. They discuss hidden signs such as urinary leaking, pelvic pain, pain after bowel movements, tailbone pain, hip pain, back pain, erectile dysfunction, painful sex, and symptoms that may be dismissed or misunderstood for years.This episode also explores why TikTok herbal advice can be risky, why Chinese herbs should be personalized, and why the question “What are the best Chinese herbs?” is often the wrong place to start. Dr. Barber explains why ginger may help one person and aggravate another, why formulas are traditionally customized, and why Chinese medicine has always been rooted in matching the treatment to the person.If you are navigating chronic pain, pelvic floor symptoms, stress, nervous system dysregulation, digestive issues, unexplained symptoms, or curiosity about acupuncture and Traditional Chinese Medicine, this episode offers a grounded, science-informed, and deeply practical way to understand what your body may be trying to communicate.Learn more about support related to this conversation:Chinese Medicine: https://holplus.co/services/chinese-medicine/Acupuncture: https://holplus.co/services/acupuncture/Integrative Mental Health: https://holplus.co/services/integrative-mental-health-services-for-emotional-wellbeing/Arthritis / Chronic Joint Pain: https://holplus.co/conditions/arthritis-chronic-joint-pain/About The Guest:Dr. Jordan Barber is a clinician, educator, author, published researcher, and licensed acupuncturist known for explaining Chinese medicine without mysticism or oversimplification. His published work includes research on acupuncture and dry needling in the Journal of Medical Acupuncture. He is a former faculty member in bioscience and acupuncture, serves on the NCCAAOM AI Task F
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About hol+ with Dr. Taz MD | The Future of Medicine is Holistic
hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms. Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide. At the heart of hol+ is a revolutionary framework: the Five Body Map—physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit. Each episode explores Dr. Taz’s original clinical frameworks: The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr. Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine. This is the show where science and spirit converge—driving health, happiness, relationships, and family ecosystems. A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years. This is medicine beyond the exam room. Welcome to hol+
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