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by Darya Rose, Ph.D
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- Feb 1, 20221h 37m
Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason
Dr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she directs the Osher Center Sleep Group, wherein she provides cognitive behavioral therapy for insomnia for patients with tough to treat insomnia. Lab Website: Sealab.ucsf.eduWe will be looking for a volunteer and hiring in the coming year.Instagram @ash_e_masonTwitter @DrAshleyMason Summer Tomato Farmers Market Updates:TucsonMountain View Fats:AMA (with Kevin Rose) Paper that had me digging into cooking oils: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-019-0383-2On smoke point: https://www.aboutoliveoil.org/evoo-most-stable-cooking-oilGrapeseed oil: https://www.nutritionadvance.com/grapeseed-oil/Avocado oil: https://www.nutritionadvance.com/avocado-oil-nutrition/Peanut oil: https://www.nutritionadvance.com/is-peanut-oil-healthy-for-frying/Oxidative stability of selected edible oils: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100155/Evaluation of chemical and physical changes in different commercial oils during heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdfHow to make cauliflower taste as good as French fries Mindful Eating:Some of my earlier work on reward-driven eating / mindful eating:https://pubmed.ncbi.nlm.nih.gov/26867697/https://link.springer.com/content/pdf/10.1007/s10865-015-9692-8.pdfSandra Aamodt, Ph.D TED talk: Why dieting doesn't usually workMindful Meal Challenge Insomnia:Why We Sleep, by Matt WalkerBasic CBT bookCommon cognitive distortions worth working with: https://arfamiliesfirst.com/wp-content/uploads/2013/05/Cognitive-Distortions.pdfNice review of CBT-I: https://www.acpjournals.org/doi/full/10.7326/M15-1782Favorite CBT-I book (includes thought record)Stimulus control instructions, original paper: https://link.springer.com/chapter/10.1007/978-1-4757-9586-8_2Progressive Muscle Relaxation research: https://www.tandfonline.com/doi/abs/10.1300/J137v13n03_04Progressive Muscle Relaxation (PMR) recordings https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/progressive-muscle-relaxationDirect link to try PMR: https://students.dartmouth.edu/wellness-center/sites/students_wellness_ce
- Jan 18, 202250 min
How to change your habits in the New Year with James Clear
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers.James Clear - The 4 Laws of Behavior Change, Foodist podcastDark Matter by Blake CrouchProject Hail Mary by Andy WeirThe Happiness Project by Gretchen RubinMindful Meal Challenge
- Jan 1, 20221h 6m
New Year's Resolutions with Darya & Kevin Rose
Foodist Kitchen use code NewYear2022 to save $25Mindful Meal Challenge Peter Attia, MDHenry Shukman, zen teacherMindbloom ketamine therapyWitality breath workLego Ideas VoltronLego Ideas Ecto-1 Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) - Tim Ferriss ShowProof Collective by Kevin Rose
- Dec 20, 20211h 13m
AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more
Items mentioned in the discussion:Eight Sleep (save $200 through this link)Oculus Quest 2SupernaturalPym mood chewsHow to get better sleep with Andrew Huberman, Ph.DMovement skills for healthy aging and postpartum recovery with Andrea SmithKettlebell - 25 lbsTonalPeloton (get 60 days FREE through this link)The safety of intrauterine devices among young women: a systematic reviewLiquid-based cervical cytology and microbiological analyses in women using cooper intrauterine device and levonorgestrel-releasing intrauterine systemVaginal microbiome changes with levonorgestrel intrauterine system placementStainless steel bento lunch boxBentgo lunch ice chillersDinner, A Love Story by Jenny Rosenstrach@daryarose - Darya on InstagramGarden of Life kids gummy vitaminYumi kids vitaminsZero FastingThe Circadian Code by Sachin PandaFoodist Kitchen - Learn to cook without recipes in 30 days by Darya Rose, Ph.DBlock.fiHow Safe Is My Crypto Yield? with Zac Prince (CEO, BlockFi) and Matt Ballensweig (Genesis)Magnesium citrate by MegafoodFound my Fitness sauna resources
- Dec 7, 20211h 10m
Adulting your finances with Chris Hutchins
Chris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks, where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront where he's focused on helping people build wealth through investing. He's been featured in the New York Times, Wall Street Journal, CNBC and more. Previously, he was founder/CEO of Grove (acquired by Wealthfront), an investor at Google Ventures, and a co-founder of Milk (acquired by Google). Happy Money: The Science of Happier Spending by Elizabeth DunnI Will Teach You To Be Rich by Ramit SethiPlaying the Real Estate Game (Part 1) at WealthfrontModern Finance podcastAll the Hacks podcastAll the Hacks credit card picksReal Food and The Science Behind Healthy Lifestyles with Darya Rose, Ph.DTwitter @hutchinsInstagram @chrishutchins
- Nov 23, 20211h 7m
How to parent with less stress and conflict with Michaeleen Doucleff, PhD
Michaeleen Doucleff, PhD, is the author of the New York Times bestseller Hunt, Gather, Parent. She’s a global health correspondent for NPR’s Science Desk, where she reports about disease outbreaks and children’s health. Doucleff has a doctorate in chemistry from the University of California, Berkeley, a master’s degree in viticulture and enology from the University of California, Davis, and a bachelor’s degree in biology from Caltech.In 2015, Doucleff was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa. The 80/80 Marriage by Nate and Kaley KlempMichaeleen Doucleff on Twitter @foodiescience
- Nov 9, 202140 min
Preventing and treating food allergies with Dr. Kari Nadeau
Dr. Kari Nadeau is the Naddisy Foundation Endowed Professor of Medicine and Pediatrics and, Director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University.For more than 30 years, she has devoted herself to understanding how environmental and immune/genetic factors affect allergies, immune tolerance, and asthma. As one of the globe’s foremost experts in adult and pediatric allergy, immunology, and asthma, her research is laying the groundwork for a variety of potential future therapies to prevent and cure allergies and asthma. She also is an author of the Lancet Countdown in Global Climate Change 2020 and the book: The End of Food Allergy.SpoonfulOneFood Without Fear by Ruchi Gupta, MD MPHF A R ENIH allergies
- Oct 25, 202149 min
Dave Chang on troubleshooting picky toddlers and cooking without recipes
David Chang is the chef and founder of Momofuku. Since opening his first restaurant, Momofuku Noodle Bar, in 2004, he has received six James Beard Awards, and has been recognized as GQ’s Man of the Year and a Time 100 honoree. In 2018, David formed Majordomo Media. He is the host of The Dave Chang Show podcast and two Netflix original documentary series, Breakfast, Lunch, and Dinner and Ugly Delicious. His cookbook, Momofuku, and memoir, Eat A Peach, are both New York Times bestsellers. His new book Cooking At Home is out October 26.Fancy salmon roeChawan mushi recipeAnyday cookwareLifechanging Kampot black pepperMomofuku pantry essentialsThe Next Thing You Eat on Hulu with Dave Chang
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About The Darya Rose Show
Darya Rose, Ph.D, brings a fact-based perspective to answer the confounding questions that come up in our day to day lives. From achieving optimal health, to making conscious choices about your purchases and raising kids that thrive, we’re here to help you navigate your life with confidence.
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