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by Ruby Jusas
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- Mar 5, 20268 min
The Law Of Detachment & Redefining Success
If holding onto outcomes with a tight grip is starting to affect your day to day mood, motivation and self-perception, this is the episode for you. In this episode, I explore the topic of outcome independence and the spiritual law of detachment. We break down how identity and sense of sense can get intertwined with goals and outcomes in career, health and relationships. Leading you to have a positive self perception when specific outcomes are going well and feeling down and bad about yourself when they are not. We discuss how this cycle can keep you feeling stuck in self doubt, feelings of failure, low self esteem, overthinking and exhaustion. I share the mindset shifts I have been utilizing to practice detachment of identity from outcomes as well as real life applications for cultivating more confidence, safety, worth within.
- Aug 6, 202515 min
22. Over Explaining, The Fear of Being Misunderstood & Your Health
Ever leave a conversation and immediately start dissecting it in your mind…replaying every word, wondering if you said too much or if you should've said it differently? If so, you're not alone. In this episode, I explore the deeper emotional patterns that drive the urge to over-explain and how this affects our habits, actions and our health. I also share three practices that have helped me step out of the spiral. These tools have supported me in expressing myself with more trust and building safety within rather than trying to earn it by being perfectly understood. If you're ready to begin breaking patterns of over-thinking and over-explaining, this is the episode for you. Mental Health Resources https://www.cdc.gov/mental-health/caring/index.html
- Feb 25, 202516 min
21. 5 Lessons About Consistency That Changed Everything
In episode #21, I share 5 things that I learned on my quest to find consistency with exercise again. I was sick and tired of feeling sick and tired. Each week I would watch my excuses to skip exercise pile up. So I set a goal of doing 25 days of daily movement to kickstart the new year. Heres how I tranformed my relationship with exercise and found a consistent routine that not only allowed me to achieve my goal of 25 days of daily movement, but stay consistent with it to this day. I am so excited to share this episode with you! Check out @rubygracewellness on Instagram to see my documented 25 day journey.
- Apr 30, 202419 min
20. The Real Reason Why IBS & SIBO Keep Coming Back
In episode #20 I dive into the powerful role the migrating motor complex has on gut health & conditions of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). I'll share some root cause factors that affect migrating motor complex function and provide actionable tools for gut health support and mind-body wellbeing. Book A Gut Health Discovery Call Instagram Website DISCLAIMER
- Mar 14, 202444 min
19. Break Free From Sexual Shame With Dr. Kate Balestreri
In episode #19 I speak with Dr. Kate Balestreri who is a Licensed Psychologist, Certified Sex Therapist, Founder of Modern Intimacy & Host of the Get Naked With Dr. Kate Podcast. Dr. Kate shares her insights into how to break free from sexual shame, which holds so many back from expressing themselves fully & from experiencing real pleasure. Dr. Kate discusses navigating sexual shame after sexual stress, distress, trauma or abuse to ignite feelings of excitement and pleasure in your sex life again. https://www.modernintimacy.com/dr-kate-balestrieri-sex-therapist/ Disclaimer
- Dec 9, 20231h 10m
18. PRT & Chronic Pain/Non-Pain Symptoms with Vanessa Blackstone ACSW
In episode #18 I speak with Vanessa Blackstone ACSW about her personal and professional experience with pain reprocessing therapy (PRT) for helping to improve medically unexplained chronic pain and non-pain symptoms. Vanessa, citizen of Eastern Band of Cherokee Nation, is the Executive Director of the Pain Psychology Center and a clinical consultant at the Pain Reprocessing Therapy Center. She earned her M.S. in Social Work from the University of Southern California in Los Angeles, CA. Following her own personal recovery from chronic pain, Vanessa began her career as a therapist in 2018. In addition to chronic pain treatment, she specializes in sex therapy, substance use and recovery, mindfulness-based relapse prevention, and works on film sets as an Onset Wellness Professional. Outside of her professional roles, Vanessa is a former foster youth who advocates for current and former foster youth by sharing her personal experiences in public speaking events. Vanessa shares about the key principles and tools utilized in pain reprocessing therapy and explains how the brain & nervous system impact the physical body. Vanessa assures that your pain and chronic symptoms aren't "in your head" and provides insight into how to move forward when feeling as though you have "tried everything". Connect With Vanessa: https://blackstonewellness.com FB: Vanessa Blackstone, ACSW IG: @that.therapist LinkedIn: Vanessa Blackstone, ACSW Register- 12 Day Kickstart Challenge Discalimer
- Sep 21, 202340 min
17. 5 Root Causes of Sugar Cravings + Solutions For Satiation
In episode #17, I speak about 5 root causes of sugar cravings that I commonly see as a nutritionist and have personally experienced in my own life. I discuss the biology and psychology of why people may tend to crave or seek "comfort type foods" - sweet, high fat, salty foods and the key role that factors such as our protein & overall caloric intake, dopamine balance, gut microbiome, mood/emotions and hormones play in facilitating them. I also discuss ways to "satiate" and reduce cravings through methods that target the root of imbalance. I highlight the importance of having flexibility and showing curiosity, compassion and care to ourselves throughout this process of reducing cravings and supporting our mind & body. To download your free guided meditation, visit https://www.rubygracewellness.com/1-1-coaching References Plant Diversity Study https://journals.asm.org/doi/10.1128/mSystems.00031-18 Cravings & The Gut Microbiome Review Article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270213/ Loneliness & Hunger https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4409518/ Stress & Hunger https://pubmed.ncbi.nlm.nih.gov/36126514/ Disclaimer
- Apr 20, 20231h 21m
16. Sabotaging Your Happiness and Balancing the Mind, Body, Spirit Connection with Jenny Israel
In episode #16, I speak with Jenny Israel who is an Intuitive Soul Coach with 13 years of experience in energy medicine coaching and spiritual teaching. Jenny shares her own personal spiritual journey and gives us an inside look at what a "Soul Coaching" client session with her looks like as guides a 15 minute coaching session for me at the end of the show. We explore the topic of self sabotage and why we are actually designed to do it- how to prepare for it and overcome it in order to begin aligning with the life that we want or envision for ourselves. We also discuss the mind, body, spirit connection and why looking to our emotional/ spiritual body might be supportive for our physical body and symptoms. Jenny teaches us how we can get to know ourselves a little bit better so that we can begin living a more authentic, joyful life… today. For more information on how to connect with Jenny or view her resources and services please visit her website: https://www.jennyisrael.com/ DISCLAIMER: THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to audio, video, text, graphics and other material contained are for informational purposes only. NO material in or from this podcast/website/ coaching service/ special guests is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of YOUR physician or another qualified health provider with any questions you may have regarding your health or medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website or coaching practice.
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About The Ruby Furst Show
My name is Ruby Jusas, Certified Nutrition Specialist (CNS) and Holistic Health Coach.The Well Power Podcast With Ruby Jusas takes an empowering holistic medicine approach to discuss topics of mind, body health and overall wellness. This podcast offers you a space to reflect, grow and learn about how to create sustainable changes in your life, in a way that feels your own.Here, I will be sharing the key nuggets of knowledge & insight I have gained along my path to empowerment through wellness, with you. If you are enjoying the show, please subscribe, rate and review on your experiences!
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