Ep 373: What Is Emotional Regulation (And Why It's More Than "Calming Yourself Down")
What if emotional regulation isn't about calming yourself down—but becoming available to hear God more clearly? So many of us have been taught to suppress our emotions, push through them, or simply "get over it." But that's not how God designed us to heal. In this episode, I explain what emotional regulation really is, why it's the missing step before emotional processing, and how learning to prepare your body, mind, and soul can help you respond with greater wisdom instead of reacting ...
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More from The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
Ep 379: “How Do I Walk Through This Well?” Finding Emotional Clarity When Life Gets Complicated
Ep 378: What Actually Helps When You're Carrying a Lot Emotionally
Ep 377: “Which Voice Should I Listen To?” Making Sense of Your Competing Thoughts + Emotions
Ep 376: Best Of - Freeing Yourself From The Need to Hold It All Together
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