Free Daily Podcast Summary
A Really Good Cry: Daily Summaries Delivered
by iHeartPodcasts
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. Some episodes will also feature surprise guests, including celebrities, scientists, experts and more.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago16 min
How to Stop Taking Everything Personally
Do you spiral over one short reply?Does one comment stay with you for days?What if none of it was ever about you? In this episode of A Really Good Cry, Radhi breaks down why we take things personally, what’s actually happening in the body and mind when we do, and how to stop letting other people’s behavior define how we feel about ourselves. From the nervous system’s need to fill in uncertainty to the unhealed past pain that gets triggered by a single comment, this episode gets to the root of why we react the way we do. And more importantly, it gives you real tools to pause, ground yourself, and stop outsourcing your worth to other people’s moods. In this episode, you’ll learn: Why your brain fills silence and short replies with the most painful explanation. How projection works and why other people’s behavior is rarely about you. Why a small comment can trigger a massive reaction and what that’s really pointing to. How to use grounding and the pause to stop reacting from old wounds. Why emotional regulation means letting others inform you, never define you. Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.instagram.com/areallygoodcry/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
- 1 weeks ago1h 20m
How to Live a Life You Won’t Regret with Ben Nemtin
Are your biggest dreams buried so deep you’ve forgotten they’re there?Do you keep waiting for the right time, the right mood, the right version of yourself?What if the life you actually want is already on a list somewhere, just waiting for you to begin? In this episode of A Really Good Cry, Radhi sits down with Ben Nemtin, co-founder of The Buried Life, to talk about what it took to crawl out of a debilitating depression and build one of the most inspiring movements in a generation. Ben went from being unable to leave his bedroom to playing basketball with President Obama, all by chasing a handwritten bucket list and helping strangers do the same. This conversation covers fear, regret, mortality, and what it actually takes to stop postponing your life. Ben is honest, funny, and deeply human, and this episode will make you want to write your list the moment it’s over. In this episode, you’ll learn: Why fear is actually a signal that something matters, not a reason to stop. The three barriers keeping most people from their dreams. What 76% of people regret most on their deathbeds and how to avoid it. How to create urgency without waiting for a crisis to force your hand. Why play and friendship are essential, not optional, parts of a full life. Follow Ben:https://www.instagram.com/bennemtinhttps://www.bennemtin.com/https://www.facebook.com/share/19YAho3pT1/?mibextid=wwXIfrhttps://www.linkedin.com/in/bennemtin Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.instagram.com/areallygoodcry/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
- 2 weeks ago21 min
For When You Have Morning Anxiety
Do you wake up already overwhelmed before the day has even started? Is there a low hum of dread that hits the moment you open your eyes? What if you could change the first fifteen minutes and change everything? In this episode of A Really Good Cry, Radhi gets honest about morning anxiety, what it actually is, why it happens, and what she does every single morning to move through it. She walks you through her exact 15-minute morning ritual, the reminders she keeps pinned in her Notes app, and the daytime habits that keep the anxiety from creeping back. Because you don’t have to solve your whole life before 8am. You just have to get through the next few minutes. In this episode, you’ll learn: Why morning anxiety happens and what keeps the anxious loop running. How to use breathwork to anchor yourself before you even get out of bed. The thought reframing technique that stops catastrophizing in its tracks. The exact reminders Radhi returns to every morning when anxiety takes over. Why movement is one of the most powerful tools for breaking the anxiety cycle. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
- 3 weeks ago1h 8m
How to Become the Person You Want to Be with Derick Grant
Are you waiting for rock bottom to finally change?Do you keep slipping back into the same old patterns?What if transformation is about who you become, not what you do? In this episode of A Really Good Cry, Radhi sits down with mindset coach and former Harlem Globetrotter Derick Grant to explore what it actually takes to transform your life from the inside out. From the athlete’s mindset to healing your inner child, this conversation goes deep on why most people stay stuck and what it really takes to break free. Derick brings his RAC framework, his take on ego, nervous system awareness, and a seven-step inner child healing process to help you stop performing change and start embodying it. Because the version of you that has everything you want already exists. You just have to become them first. In this episode, you’ll learn: Why true transformation only happens when staying the same hurts more than changing.How the RAC pillars (Resilience, Accountability, Consistency) create lasting change.What your nervous system has to do with scarcity, trauma, and abundance.Why ego isn’t the enemy and how to use it as a tool instead.How to stop seeking validation externally and generate it from within.The seven laws of healing your inner child, from awareness to full integration.You don’t find the life you want. You become the person who already has it. Follow Derick: https://www.linkedin.com/in/dgmindsethttps://www.instagram.com/dgmindsethttps://www.facebook.com/share/1Gnxkngnoz/?mibextid=wwXIfr Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
- Aug 18, 202618 min
The Ancient Secret to Increase Vitality & Radiance in the Body
Do you feel depleted no matter how much you sleep or how clean you eat?Are you tired of chasing energy instead of actually having it?What if true radiance has nothing to do with your skincare routine? In this episode of A Really Good Cry, Radhi explores the ancient Ayurvedic concept of Ojas, the refined essence of deep nourishment that creates real vitality, glowing skin, and that magnetic, quietly confident energy you can feel in a person the moment they walk in the room. This isn’t about another morning routine or superfood. It’s about understanding why your body is depleted at the root level and how to slowly, consistently rebuild from the inside out. Because radiance isn’t something you apply. It’s something you cultivate. In this episode, you’ll learn:What Ojas is and why it’s the foundation of real beauty and vitality.Why skin and hair are the last to receive nourishment and what that means for how you take care of yourself.The four pillars to build Ojas: nutrition, rest, touch, and emotional nourishment.Why eating warm, grounding foods and slowing down at meals changes everything.How abhyanga and romanticizing your daily life signals safety to your nervous system.Why feminine energy thrives on receiving, not output, and how to start softening into that.You were never meant to run on empty. Ojas is what it feels like to finally be full. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
- Aug 11, 202658 min
Miranda Kerr: Evolving Into New Phases of Life
Have you ever felt like the version of you the world sees isn’t the whole story?Do you wonder how to stay grounded when life keeps pulling you in every direction?What does it actually look like to evolve without losing yourself? In this episode of A Really Good Cry, Radhi sits down with model, entrepreneur, and mother of four Miranda Kerr for an honest conversation about what it takes to build a life rooted in something real. From growing up barefoot on a farm in rural Australia to becoming the first Australian Victoria’s Secret Angel, Miranda has spent her life learning that true beauty has nothing to do with what the industry tells you. This episode goes beyond the surface, into motherhood, meditation, marriage, and the daily rituals Miranda swears by. She opens up about founding KORA Organics after her mother’s health scare, why she’s been meditating for over two decades, and how asking her husband and kids how she can love them better has transformed her relationships. In this episode, you’ll learn: How Miranda survived one of the world’s most comparison-driven industries with her confidence intact. Why she founded KORA Organics and the ingredient she’s built it around. The daily rituals that ground her, from Vedic meditation to abhyanga. How she creates a deep connection with each of her four boys. Why feeling your emotions fully is the key to preventing energetic blockages. The most beautiful thing about Miranda Kerr isn’t what you’ve seen on a runway. It’s how intentionally she’s built everything since. Get your koraorganics.com product with the discount code RADHI20. Follow Miranda: https://www.instagram.com/mirandakerr?igsh=MWxnZnd2Zm4yNHZsYg==https://www.facebook.com/share/1JhRTHHy94/?mibextid=wwXIfrhttps://www.tiktok.com/@mirandakerr?_r=1&_t=ZS-98JOuMhJa8l Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
- Aug 4, 202616 min
For When You Feel Disconnected From Yourself
Do you feel lost even though life looks fine on the outside?Are you busy, achieving, moving, but somehow completely disconnected?What if the version of you showing up every day isn’t actually you? In this episode of A Really Good Cry, Radhi walks you through what it really means to lose touch with yourself and, more importantly, how to find your way back. Inspired by Jay Shetty’s Think Like a Monk, she shares a practical self-audit process that cuts through the noise and gets honest about what’s actually running your life. Because your calendar and your bank statement don’t lie. And sometimes the gap between what you say you value and how you actually spend your time is where all the disconnection lives. In this episode, you’ll learn:How to audit your time and money to reveal what you actually value.Why most of what we call our values are really just survival strategies from the past.How your environment quietly shapes what you normalize, celebrate, and become.Why major life changes shift your values and how to catch it before you drift too far.How to categorize your values into higher and lower using wisdom from the Bhagavad Gita.You don’t find yourself by searching harder. You find yourself by getting honest about where you already are. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
- Jul 28, 202655 min
Dr. Sasha Hamdani On The Truth About ADHD in Women
What if ADHD is more than just being “distracted”? What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about? And what if understanding how your brain works could help you stop seeing yourself as broken—and start building systems that actually support you? In this episode of A Really Good Cry, Radhi Devlukia sits down with psychiatrist and ADHD specialist Dr. Sasha Hamdani for an honest and eye-opening conversation about what ADHD really looks like beyond the stereotypes. Dr. Sasha breaks down the science of ADHD in a simple and deeply relatable way—explaining why it’s not just an attention issue, but a regulation issue that can affect emotions, sleep, focus, energy, motivation, relationships, and self-worth. Together, they explore the realities of living with ADHD as an adult, the emotional impact of rejection sensitivity, the differences in how ADHD presents in women, and why so many people go undiagnosed for years. Radhi also shares her own experiences with time blindness, hyperfocus, overwhelm, and building systems that help her navigate daily life with more compassion and structure. From dopamine and medication to social overstimulation and emotional regulation, this episode offers both practical tools and validating insights for anyone trying to better understand their mind. In this episode, you’ll learn: What ADHD actually is—and why it’s more than just distractibility The difference between inattentive, hyperactive, and combined ADHD Why ADHD is often missed or misdiagnosed in women How dopamine, motivation, and hyperfocus are connected What “time blindness” is and why ADHD brains struggle with time perception The link between ADHD, emotional regulation, and rejection sensitivity Why movement and fidgeting can improve focus How ADHD affects relationships, communication, and conflict The connection between ADHD and addiction or self-soothing behaviors How sleep, nutrition, exercise, and structure impact symptoms The difference between stimulant and non-stimulant ADHD medications Practical tools for managing focus, overwhelm, and daily routines Why understanding your personal patterns is key to building systems that work This episode is a reminder that ADHD isn’t a personal failure or lack of discipline—it’s a different way of processing the world. And with understanding, support, and the right tools, it’s possible to work with your brain instead of constantly fighting against it. Follow Dr. Sasha: https://www.instagram.com/thepsychdoctormd/ https://www.drhamdanimd.com/ https://www.youtube.com/@thepsychdoctormd https://www.tiktok.com/@thepsychdoctormd?lang=en Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
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About A Really Good Cry
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. Some episodes will also feature surprise guests, including celebrities, scientists, experts and more.
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