Ep 378: What Actually Helps When You're Carrying a Lot Emotionally
What do you actually need when you’re carrying a lot emotionally and you don’t even know where to start? In this episode, we’re slowing down and looking at five different emotional needs that can show up when life feels heavy—from feeling completely overwhelmed and unable to think clearly, to needing rest, deeper connection with God, community, or help navigating a specific situation. Instead of assuming you need to try harder or learn “one more thing”, let’s talk about how to identify ...
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More from The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
Ep 379: “How Do I Walk Through This Well?” Finding Emotional Clarity When Life Gets Complicated
Ep 377: “Which Voice Should I Listen To?” Making Sense of Your Competing Thoughts + Emotions
Ep 376: Best Of - Freeing Yourself From The Need to Hold It All Together
Ep 375: Emotional Avoidance: Learning to Lean into Hurt Instead of Running from It with Willow Weston
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