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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression: Daily Summaries Delivered
by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday12 min
527 How to Take Your Anxious Thoughts Less Seriously: The Happy Birthday Game
In this episode, I share a personal story about flying from Los Angeles to Australia with my nine-week-old baby and how I used an unexpected, playful strategy to manage some incredibly intense anxiety. Even though I was already a therapist and knew plenty of anxiety management skills, my fears felt overwhelming and very real.
- 3 days ago19 min
526 12 Signs You're an Overthinker
In this episode, I'm sharing 12 surprising signs that you might be an overthinker, including some sneaky patterns you may not recognize, and how becoming aware of them can help you break free from the cycle of overthinking.
- 1 weeks ago19 min
525 The Imposter Syndrome Trap: Why You Never Feel Good Enough
In this episode, I talk about imposter syndrome and why constantly trying to become better, smarter, or more qualified might actually be keeping you stuck in self-doubt.
- 1 weeks ago13 min
524 If Your Thoughts Scare You, Listen to This
In this episode, I'm sharing six powerful skills to help you respond differently to scary intrusive thoughts, stop getting caught in the cycle of overthinking, and build a kinder, more accepting relationship with your mind.
- 2 weeks ago16 min
523 How Do You Experience Joy When Having Such Horrible Thoughts?
In this episode, I talk about something that I believe is incredibly important for anyone struggling with OCD, anxiety, or intrusive thoughts: learning how to experience joy even when uncomfortable thoughts and feelings are present.
- 2 weeks ago15 min
522 How to Deal With Setbacks in Anxiety Recovery
Experiencing a setback in anxiety recovery can feel incredibly discouraging, but today I want to show you how to navigate those difficult moments with self-compassion, curiosity, and practical strategies that help you keep moving forward.
- 3 weeks ago37 min
521 Limerance
In this episode, I sit down with Brandy Wyant to talk about limerence, an experience that involves becoming obsessively focused on someone who is unavailable or inaccessible in some way.
- 3 weeks ago8 min
520 I'm Overwhelmed: A Guided Self-Compassion Break (Emotional Support in Under 7 Minutes)
Feeling overwhelmed? In this episode, I'm sharing a simple, research-backed, three-step self-compassion exercise to help you quiet your inner critic, navigate difficult emotions, and find the courage to keep going, even when things feel hard.
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About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Frequently Asked Questions
What is Podzilla's Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression daily summary?
It's a free AI-powered email that summarizes new episodes of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist.
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How often does Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression release new episodes?
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression publishes every few days. Our AI generates a summary within hours of each new episode.
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