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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression: Daily Summaries Delivered
by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago26 min
489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It)
In this episode, I share the three hidden ways anxiety can quietly take over your relationships, and how CBT, ERP, and ACT can help you build deeper connection without letting anxiety call the shots.
- 1 weeks ago34 min
488 Relationship OCD: How to Know If You Have It and What Actually Helps
n this episode, I'm breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop letting intrusive doubts control your relationship.
- 2 weeks ago15 min
Bonus Episode: Signs You are Too Self-critical
Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reality, constant self-judgment often increases anxiety, lowers confidence, and makes it harder to move forward. I walk through some common signs of self-criticism, including harsh self-talk, perfectionism, difficulty accepting compliments, and feeling guilt or shame over even small setbacks.
- 3 weeks ago18 min
487 9 Things I Tell My Patients in Their First Session of OCD Treatment
In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understand recovery, build confidence in ERP, and begin responding differently to intrusive thoughts.
- 3 weeks ago32 min
486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin
In this episode, I sit down with Paul Gilmartin to talk about the hidden fear of "not being enough," how it quietly fuels anxiety and shame, and what actually helps us heal from it.
- May 15, 20268 min
Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)
Summary: In this episode, I explain why your brain can get stuck replaying thoughts, searching for answers, and trying to feel certain before it can move on. So often, people think they have an overthinking problem, but the real issue is that the brain has learned that solving equals safety. Every time you analyze, replay, or try to "figure it out" to get relief, your brain learns to keep sending you back into the same cycle.
- May 13, 202647 min
485 How to Win Against Anxiety (with Reid Willson)
In this episode, I sit down with anxiety expert Reed Wilson to talk about why recovery is not about getting rid of anxiety, but learning how to change your relationship with uncertainty, fear, and resistance.
- May 8, 202613 min
Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse
Summary: In this episode, I talk about two very common mistakes anxious people make that actually keep anxiety cycles going stronger: responding with urgency and treating every thought, feeling, or sensation as incredibly important. I share a personal story from volunteering at a school bake sale, where I caught myself rushing, overperforming, and reacting as if everything was high stakes, even though there was no real danger present.
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About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Frequently Asked Questions
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