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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression: Daily Summaries Delivered
by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago13 min
511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame
In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."
- 4 days ago16 min
510 What Your Intrusive Thoughts Actually Say About You
In this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting pulled into analyzing, proving, and solving them.
- 1 weeks ago10 min
509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)
In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.
- 1 weeks ago25 min
508 Depression has a pattern: Here's how to break free
In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life.
- 2 weeks ago24 min
507 What should I do during a panic attack? CBT Skills that actually work
In this episode, I walk you through what to do when you're in the middle of a panic attack. I explain what is happening inside your body and why symptoms like a racing heart, dizziness, shortness of breath, nausea, shaking, or feeling disconnected can feel so frightening.
- 2 weeks ago22 min
506 What Pure OCD Actually Is (And Why So Many People Miss It)
In this episode, I'm breaking down what Pure OCD really is, why mental compulsions are so often missed, and how you can begin changing your response to intrusive thoughts and rumination.
- 3 weeks ago16 min
505 How to Stop Being Afraid of Your Thoughts
In this episode, I talk about why intrusive thoughts can feel so terrifying and what actually keeps us afraid of them.
- 3 weeks ago39 min
504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish
In this episode, I'm exploring the binge eating cycle, why restriction and shame can keep it going, and how self-compassion, emotional acceptance, and rebuilding trust with food and your body can support recovery.
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About Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Frequently Asked Questions
What is Podzilla's Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression daily summary?
It's a free AI-powered email that summarizes new episodes of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist.
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How often does Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression release new episodes?
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression cover?
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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