
My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you struggle with feeling as though nothing you do is ever enough, this episode is for you. THIS is the list you need to make to feel more accomplished - because your to do list is never ending and will never be finished. Check out The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-packTry a FREE Hypnotherapy session for anxiety www.calmer-you.com/reset Hosted on Acast. See acast.com/privacy for more information.
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Ep 241. Use this to overcome fear or nervousness

Ep 240. Can your mind change your body?

Ep 239. Comparing yourself to others? Remember this.

Ep 238. Find it hard to switch off? Know this.
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