Free Daily Podcast Summary
Meditation Minis Podcast: Daily Summaries Delivered
by Chel Hamilton | Meditation Minis
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.comPlease Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jun 21, 20268 min
Releasing Anger and Upset
Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
- Jun 17, 20266 min
Finding Balance
Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
- Jun 14, 20268 min
Crappy to Happy: How to Think Positive
Notice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie theater visualization to help you catch your habitual thinking patterns and redirect them. The goal isn't just a better mood — it's rewiring your mind so the positive path becomes your new default setting. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
- Jun 10, 20267 min
Finding A Safe Place Inside
This meditation builds you a personal mental safe haven — a place you can step into in seconds whenever you feel anxious, angry, or overwhelmed. You'll also learn to wrap it around you like a bubble you carry everywhere, so calm is always within reach no matter where you are. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
- Jun 7, 20266 min
Eye of the Storm: How to Calm Down Quick
When everything feels chaotic and out of control, this visualization gives you one powerful tool: become the calm in the storm. The more frenzied things get around you, the more centered you can become. Use it in the moment, or practice it here so it's ready when you need it most. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
- Jun 3, 20269 min
Get More Confidence Now
Send us Fan Mail This meditation goes straight to the source — using a hypnotic technique to pull up your existing confidence, give it shape and color, and literally shoot it into the moments in your past and future where you've needed it most. Specific, practical, and surprisingly powerful. [Remastered 2026. Originally released 2016.] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
- May 31, 202610 min
Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt
Send us Fan Mail If you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it's from today, this week, or years ago, you'll come out of this one feeling noticeably lighter. [Remastered 2026. Originally released 2016.] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
- May 27, 20265 min
Ohm Sound Meditation: Vagus Nerve Nervous System Reset
Send us Fan Mail No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuses the mind, and directly stimulates the vagus nerve, triggering a nervous system reset. Two to three minutes and you'll feel the difference. [Remastered 2026. Originally released 2016.] For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Get Meditation Minis Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleep hypnosis and meditation episodes guide listeners into restful sleep using calming techniques and gentle storytelling.
Feel Better, Live More with Dr Rangan Chatterjee
A doctor-hosted podcast offering practical health advice on eating, sleeping, moving, and relaxing from medical experts and real-life stories.
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided sleep meditations, hypnosis, and bedtime stories to help listeners relax and fall asleep.
A Really Good Cry
Radhi Devlukia hosts intimate, emotional conversations exploring life's challenges, vulnerabilities, and growth with guests and listeners.
Meditative Prayers by Pray.com
Meditative Prayers offers guided Christian prayer and Scripture reflection to help listeners focus and deepen their faith.
On Purpose with Jay Shetty
Conversations with experts and public figures explore mental health, personal growth, and meaningful living.
Tara Brach
Teaches mindfulness and self-compassion through meditation, blending psychology and Eastern spirituality to ease emotional suffering.
Quiet the Diet
A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
The Mindset Mentor
A motivational podcast blending neuroscience and psychology to help listeners understand their minds and achieve personal growth.
10% Happier with Dan Harris
Practical mindfulness and meditation advice from experts, blending science and ancient wisdom for skeptics.
The Mel Robbins Podcast
A motivational podcast offering practical, science-backed strategies and personal stories to help listeners improve their lives.
All in the Mind
Explores the science of psychology, neuroscience, and mental health through expert insights and research.
About Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.comPlease Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Meditation Minis Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Meditation Minis Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of Meditation Minis Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Meditation Minis Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Meditation Minis Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Chel Hamilton | Meditation Minis.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
What topics does Meditation Minis Podcast cover?
Meditation Minis Podcast covers topics including Education, Fitness, Religion & Spirituality, Spirituality, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Meditation Minis Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.