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Meditation Minis Podcast: Daily Summaries Delivered
by Chel Hamilton | Meditation Minis
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- 3 weeks ago9 min
The Tiger Within: Effort Without Struggle
Send us Fan Mail Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015) For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
- Apr 14, 20268 min
Sailboat of Relaxation
Send us Fan Mail Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
- Apr 10, 20265 min
Ocean Breath Reset
Send us Fan Mail Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy. For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
- Apr 7, 20264 min
1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
Send us Fan Mail If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment. Calm anxiety in real time Stop racing thoughts without forcing them awayBuild focus and mental clarityWorks in under a minute once learned You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effe...
- Apr 5, 20267 min
For People Who Can't Relax...
Send us Fan Mail If your body won’t relax… your mind won’t either. This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast. Ideal for anxiety, restlessness, or those days when nothing seems to help. For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
- Apr 7, 20258 min
Deep Softening Calm
Send us Fan Mail Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments. Thank you for listening, and for every time you share this free, relaxing resource with others! You are literally my one and only "marketing department" and I thank you for your support. 💕 For more calming resources, free guides, and private sessions, visit ChelHamilton.com For more relaxing resources, free...
- Mar 31, 20259 min
Heart Healing Meditation
Send us Fan Mail This meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forward with greater ease. It can be helpful when dealing with things like grieving from a break up or the loss of a loved one. It's also supportive when you've been feeling "heart heavy" in general about your life, people you care for, or the world. For more calming resources, free guides, and private sessions, visit ChelHamil...
- Mar 23, 20256 min
Rainy Day Blues Release
Send us Fan Mail This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. For more calming resour...
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About Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.comPlease Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
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Frequently Asked Questions
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