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by Paul Sheppard
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- Yesterday11 min
The One Thing Quietly Killing Your Success
121 Coaching, Community & Newsletter Link Break Free From Negative Thoughts Meditation Free Your Mind Meditation The Real Reason You're Not as Successful as You Want to Be You've done the courses. Read the books. Tried the strategies. So why does success still feel out of reach? Most people blame themselves. Their industry. Their circumstances. Their lack of willpower. But the real reason is none of those things — and once you see it, you can't unsee it. In this episode, mindset coach and therapist Paul Sheppard — with over 20 years experience transforming the way people think — shares the hidden truth behind self-sabotage, the moment that changed everything for him, and the one simple practice that begins to set you free. This is the episode that changes how you think about thinking. In this episode: Why everything you've tried so far hasn't been enough The turning point that shifted everything Where to start if you're ready to stop holding yourself back --------------------------------------------------------------------------------- Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. Paul is also the host of The Ultimate Mindset Change Podcast, where he shares powerful insights on living beyond the ego with a growing global audience
- 3 days ago33 min
Music Version :Inner Shift - Transform your Mind in 30 Minutes Meditation
Work with me, connect, newsletter, community This is my go-to meditation for peace, stillness and space. The kind of stillness that quietens the mind enough to hear something deeper, your own inner wisdom, speaking from a place beneath the noise of everyday thinking. In this 30 minute session you will move gently through a breath practice, into open awareness, and finally into a receptive space where you can simply listen. You may come with an intention, something you wish to release, a question you are sitting with, a desire to feel at peace or to let your body heal. Or you may simply come to rest. Both are welcome. There will be long periods of silence. Your mind will wander. That is completely natural and nothing to worry about. Each time it does, just return to the breath and continue. What often surprises people is that the guidance or clarity they were looking for doesn't always arrive during the meditation itself, it comes later that day, quietly, when the mind is still settled. Trust what comes. If you have an intention, take a few moments to hold it in mind before you press play. Then let it go and allow the practice to do what it does. Come as you are. Sit comfortably. Something always shifts. --------------------------------------------------------------------------------- Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
- 6 days ago33 min
30 Minute Inner Shift Meditation
Work with me, connect, newsletter, community This is my go-to meditation for peace, stillness and space. The kind of stillness that quietens the mind enough to hear something deeper, your own inner wisdom, speaking from a place beneath the noise of everyday thinking. In this 30 minute session you will move gently through a breath practice, into open awareness, and finally into a receptive space where you can simply listen. You may come with an intention, something you wish to release, a question you are sitting with, a desire to feel at peace or to let your body heal. Or you may simply come to rest. Both are welcome. There will be long periods of silence. Your mind will wander. That is completely natural and nothing to worry about. Each time it does, just return to the breath and continue. What often surprises people is that the guidance or clarity they were looking for doesn't always arrive during the meditation itself, it comes later that day, quietly, when the mind is still settled. Trust what comes. If you have an intention, take a few moments to hold it in mind before you press play. Then let it go and allow the practice to do what it does. Come as you are. Sit comfortably. Something always shifts. --------------------------------------------------------------------------------- Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
- 1 weeks ago15 min
No Music Break Free From Negative Thoughts :12 Min Meditation.
Work with me, community, newsletter. In this no music episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying of the past — you'll be invited to simply observe those thoughts as passing content in a vast open awareness, like clouds drifting across a clear sky. Through breath awareness and gentle observation, you'll begin to experience your natural state of stillness that exists beneath the noise of a busy mind. This episode closes with a reflection on what becomes possible when you stop automatically believing every thought your mind generates — and how that single shift can begin to transform your life. --------------------------------------------------------------------------------- Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. Contact him here.
- 1 weeks ago15 min
Breaking Free From Negative Thoughts : 12 Minute Meditation
Work with me, community, newsletter. In this episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying of the past — you'll be invited to simply observe those thoughts as passing content in a vast open awareness, like clouds drifting across a clear sky. Through breath awareness and gentle observation, you'll begin to experience your natural state of stillness that exists beneath the noise of a busy mind. This episode closes with a reflection on what becomes possible when you stop automatically believing every thought your mind generates — and how that single shift can begin to transform your life. --------------------------------------------------------------------------------- Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. Contact him here.
- 2 weeks ago12 min
No Music : Free Your Mind 10 Minute Meditation
Work with me, community and newsletter. A wonderful meditation with no music which will take you out of your mind and into your body to simply be. In a culture which can easily push you into feeling stressed, over stimulated and heightened, it's easy to begin to feel overwhelmed, lost and stuck. I wanted to create a short meditation where you could begin to relax, let go and connect with a deeper sense of being, so you could come back home to you and feel free. This is a powerful state of mind to create a life you truly love. Let me know your thoughts and feedback as always. ------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind. Newsletter, contact and community link here
- 2 weeks ago12 min
Free Your Mind 10 Minute Meditation
Work with me, community and newsletter. A wonderful meditation which will take you out of your mind and into your body to simply be. In a culture which can easily push you into feeling stressed, over stimulated and heightened, it's easy to begin to feel overwhelmed, lost and stuck. I wanted to create a short meditation where you could begin to relax, let go and connect with a deeper sense of being, so you could come back home to you and feel free. This is a powerful state of mind to create a life you truly love. Let me know your thoughts and feedback as always. ------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind. Newsletter, contact and community link here
- 3 weeks ago10 min
You Can Reset Your Life - Here's How.
Contact, community and newsletter here Reprogram your mind meditation Letting Go Meditation Here. Most people are living a life that isn't really theirs. Shaped by other people's expectations, driven by a need for validation, and stuck in patterns they can't quite explain, it's exhausting, and it feels like there should be more. There is. In this episode I introduce the two options available to every one of us. The one most people are living without realising it, running on autopilot through a life built on habit, comparison and control. And the one that's available to all of us when we're ready, a life that feels peaceful, grounded and genuinely yours. This isn't about tearing your life down. It's about waking up to what's been quietly running it, and realising you have a choice. If you've ever felt stuck, restless, or like something is missing despite doing everything right, this episode is your starting point. --------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind. Newsletter, contact and community link here
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About The Ultimate Mindset Change Podcast
Have you ever felt like no matter how much success you achieve……the anxiety never fully goes away?…the self-doubt keeps creeping back in?…the stress keeps building, even as you check off goals?Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.The Ultimate Mindset Change Podcast is not just about changing your mindset.It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.Inside each episode, you’ll experience:✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peac
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