Free Daily Podcast Summary
Swimming with Polar Bears Podcast: Daily Summaries Delivered
by Coach Cliff Murray
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago6 min
Swimcast No. 363 | Backstroke Technique, Turns & Aerobic Base | Meet Updates
Swimcast No. 363 brings Northern Lights Swim Club updates for the week of August 31, 2026, plus our training focus on backstroke technique, turns, starts, and building an aerobic base. In this episode: • Labor Day weekend practice schedule • South vs. Service volunteer timers — September 10 • NLSC Intrasquad Meet — September 12 • Championship eligibility reports • Arena team partnership and SwimOutlet team store • Weekly Drop: backstroke technique, turns, starts, and aerobic development Lea...
- Oct 16, 20240 min
Swimcast No. 362 | The 25's Set | USRPT
https://youtu.be/u9Ruy9redv8 Our original USRPT set is back! #swimming #vo2max #speedwork #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
- Oct 15, 20242 min
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
https://youtu.be/6rwbHJt1bCg It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
- Oct 9, 20244 min
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
https://youtu.be/uue0shvzzC4 More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #...
- Oct 8, 20242 min
Swimcast No 359 | Aerobic Maintenance | Sprint Kick
https://youtu.be/STK0vHx2B1I We are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebea...
- Oct 7, 20244 min
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
https://youtu.be/5GOz7BI0Q3A We are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #swimming #aerobicmaintenance #aerobicswimming #verticalkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
- Oct 6, 20242 min
Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee
https://youtu.be/fNxFCBTEn2I Although it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit of speed. #swimming #bungeeswimming #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
- Oct 3, 20243 min
Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis
https://youtu.be/p0jkOcct49I A lot of the same themes as #355. Check it out. #swimming #technique #repeat Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
About Swimming with Polar Bears Podcast
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Swimming with Polar Bears Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Swimming with Polar Bears Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of Swimming with Polar Bears Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Swimming with Polar Bears Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Swimming with Polar Bears Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Coach Cliff Murray.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Swimming with Polar Bears Podcast release new episodes?
Swimming with Polar Bears Podcast publishes daily. Our AI generates a summary within hours of each new episode.
What topics does Swimming with Polar Bears Podcast cover?
Swimming with Polar Bears Podcast covers topics including News, Sports, Fitness, Swimming, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Swimming with Polar Bears Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.