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Swimming with Polar Bears Podcast: Daily Summaries Delivered
by Coach Cliff Murray
Swim workouts, stroke technique, and competitive swimming advice from Coach Cliff Murray and the coaches of Northern Lights Swim Club in Alaska. Swimming with Polar Bears brings you the audio versions of NLSC Swimcast practice videos. Training topics include freestyle, backstroke, breaststroke, butterfly, turns and starts, aerobic conditioning, race-pace training, and meet preparation. Follow along for coaching ideas and updates from club practice.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Aug 31, 20266 min
Swimcast No. 363 | Backstroke Technique, Turns & Aerobic Base | Meet Updates
Swimcast No. 363 brings Northern Lights Swim Club updates for the week of August 31, 2026, plus our training focus on backstroke technique, turns, starts, and building an aerobic base. In this episode: • Labor Day weekend practice schedule • South vs. Service volunteer timers — September 10 • NLSC Intrasquad Meet — September 12 • Championship eligibility reports • Arena team partnership and SwimOutlet team store • Weekly Drop: backstroke technique, turns, starts, and aerobic development Lea...
- Oct 16, 20240 min
Swimcast No. 362 | The 25's Set | USRPT
https://youtu.be/u9Ruy9redv8 Our original USRPT set is back! #swimming #vo2max #speedwork #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
- Oct 15, 20242 min
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
https://youtu.be/6rwbHJt1bCg It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
- Oct 9, 20244 min
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
https://youtu.be/uue0shvzzC4 More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #...
- Oct 8, 20242 min
Swimcast No 359 | Aerobic Maintenance | Sprint Kick
https://youtu.be/STK0vHx2B1I We are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebea...
- Oct 7, 20244 min
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
https://youtu.be/5GOz7BI0Q3A We are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #swimming #aerobicmaintenance #aerobicswimming #verticalkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
- Oct 6, 20242 min
Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee
https://youtu.be/fNxFCBTEn2I Although it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit of speed. #swimming #bungeeswimming #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
- Oct 3, 20243 min
Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis
https://youtu.be/p0jkOcct49I A lot of the same themes as #355. Check it out. #swimming #technique #repeat Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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About Swimming with Polar Bears Podcast
Swim workouts, stroke technique, and competitive swimming advice from Coach Cliff Murray and the coaches of Northern Lights Swim Club in Alaska. Swimming with Polar Bears brings you the audio versions of NLSC Swimcast practice videos. Training topics include freestyle, backstroke, breaststroke, butterfly, turns and starts, aerobic conditioning, race-pace training, and meet preparation. Follow along for coaching ideas and updates from club practice.
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