https://youtu.be/STK0vHx2B1I We are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebea...
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Swimcast No. 362 | The 25's Set | USRPT
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
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