https://youtu.be/fNxFCBTEn2I Although it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit of speed. #swimming #bungeeswimming #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Swimcast No. 362 | The 25's Set | USRPT
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
Swimcast No 359 | Aerobic Maintenance | Sprint Kick
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