https://youtu.be/u9Ruy9redv8 Our original USRPT set is back! #swimming #vo2max #speedwork #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
Swimcast No 359 | Aerobic Maintenance | Sprint Kick
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
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