https://youtu.be/6rwbHJt1bCg It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Swimcast No. 362 | The 25's Set | USRPT
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
Swimcast No 359 | Aerobic Maintenance | Sprint Kick
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
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