https://youtu.be/uue0shvzzC4 More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #...
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Swimcast No. 362 | The 25's Set | USRPT
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
Swimcast No 359 | Aerobic Maintenance | Sprint Kick
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
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