Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick
https://youtu.be/5GOz7BI0Q3A We are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #swimming #aerobicmaintenance #aerobicswimming #verticalkick Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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More from Swimming with Polar Bears Podcast
Swimcast No. 363 | Backstroke Technique, Turns & Aerobic Base | Meet Updates
Swimcast No. 362 | The 25's Set | USRPT
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
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