Free Daily Podcast Summary
Sweet Science Of Fighting Podcast: Daily Summaries Delivered
by Sweet Science of Fighting
Get key takeaways, quotes, and insights from Sweet Science Of Fighting Podcast in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today56 min
What You NEED To Know About Eccentric Training w/ Alex Ehlert (SSOF Ep 190)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsAlex Ehlert shares his expertise on golf performance, data-driven training, and eccentric flywheel methods. Discover how biomechanics, strength training, and innovative tools can elevate athletic performance in golf and rotational sports.Timestamps0:00 Introduction to Exaflo and Golf Training02:12 Data-Driven Golf Performance05:05 Understanding Jump Data and Athleticism in Golf08:12 Jump Strategies and Swing Mechanics11:56 Injury Risks and Asymmetries in Golf15:10 The Role of Eccentric Training17:59 Implementing Eccentric Overload in Training27:43 The Power of Drop Catches in Training28:41 Understanding Flywheel Training: Myths and Mechanics31:16 Eccentric Overload: Techniques and Applications36:10 Eccentric Training: Slow vs. Fast Approaches40:17 Programming Eccentric Training: Phases and Strategies43:23 Winding Filament Theory vs. Sliding Filament Theory47:35 Progressing with Flywheel Training: A Practical Approach54:44 Complex Training: Integrating Skills and StrengthAlex's IG: https://www.instagram.com/alexehlert_phd/
- 1 weeks ago57 min
What Agility Really Is & How Do Master Multi-Directional Speed w/ Jason Feairheller (SSOF Ep 189)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJason Feairheller, a specialist in multi-directional speed and change of direction training, shares his insights on improving athletic performance through specific movement patterns, reactive agility, and strength training. Discover how to incorporate effective drills, understand the cognitive components of agility, and debunk common myths in sports training.Timestamps0:00 Jason Feairheller: Background and Expertise01:05 Training High School and College Athletes04:12 The Challenge of Year-Round Sports Training08:06 Understanding Multi-Directional Speed10:57 Agility vs. Change of Direction Training17:00 Cognitive Components of Agility19:50 Movement Patterns and Training Techniques25:10 Strength and Power Training for Direction Change29:51 Optimizing Speed and Change of Direction Training33:01 Integrating Plyometrics with Speed Work34:11 The Importance of Deceleration Training38:03 Understanding Change of Direction Deficit41:18 Strength Training for Speed and Agility46:11 Reactive Hamstring Training Techniques48:05 Debunking the False Step DebateJason's IG: https://www.instagram.com/jasonfeairheller/Website: https://www.multidirectionalpower.com/
- 3 weeks ago31 min
LIVE Q&A: Marinovich vs. Westside, Muscle Fascicle Length, & Upper Body Plyos (SSOF Ep 188)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
- 4 weeks ago55 min
Chinese Olympic Boxing Strength & Conditioning Secrets w/ Dorian Grenier (SSOF Ep 187)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsDorian shares his extensive experience working with athletes in China, Canada, and Germany, focusing on training philosophies, athlete development, and conditioning strategies across combat sports like boxing, wrestling, and fencing. Discover insights on training culture, athlete support, and innovative conditioning methods.Timestamps0:00 Dorian's Journey in Strength and Conditioning04:18 Life at the Olympic Training Center in China06:28 Training Philosophy for Combat Sports09:36 Focusing on Key Athletes in Training12:18 Team Culture and Its Impact on Performance15:52 Balancing Structure and Creativity in Training22:00 Encouraging Self-Organization in Athletes25:06 The Role of Strength and Conditioning Coaches28:08 Differences in Training: Boxing vs. Wrestling35:24 The Impact of Physical Tests on Training37:42 Shifts in Conditioning Philosophy49:14 Weekly Training Schedule for Boxers and WrestlersDorian's IG: https://www.instagram.com/coachdorian/
- Apr 13, 20261h 1m
Why Jump Height Doesn't Tell Us Much + Peripheral Conditioning & Periodization w/ Pierre Austrey (Ep 186)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsPierre shares his expertise on performance metrics, conditioning, and injury prevention in rugby league, emphasizing the importance of context, individualization, and innovative measurement techniques.Timestamps01:50 Professional Background in Rugby05:04 Power vs. Elasticity in Athletic Performance07:59 Understanding Position-Specific Qualities in Rugby11:47 Coordination and Timing in Training14:45 Eccentric Loading and Readiness in Athletes17:43 Monitoring and Data Analysis in Performance20:44 Worst Case Scenario Training in Rugby30:38 Understanding Worst-Case Scenarios in Sports Training32:03 Metrics for Assessing Athletic Performance38:39 The Role of Conditioning in Athletic Performance47:24 Periodization of Conditioning in Pre-Season Training59:28 The Importance of Context in Athletic TrainingPierre's LinkedIn: https://www.linkedin.com/in/pierre-austruy-78b40356/IG: https://www.instagram.com/pierreaustruy/
- Apr 6, 20261h 3m
BJJ Strength & Conditioning Made Simple w/ Alex Sterner (SSOF Ep 185)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsAlex Sterner shares his expertise on strength and conditioning for combat sports, emphasizing principles like minimum effective dose, fatigue management, and strategic programming. He discusses his journey from kinesiology to coaching top fighters, and offers practical insights for athletes and coaches alike.Timestamps0:00 Introduction to Alex Sterner's Journey02:22 Building a Training Facility for Combat Sports05:21 Transitioning from Internships to Professional Coaching09:13 Mapping Out Training Weeks for Athletes12:32 Establishing Training Principles and Objectives15:12 Managing Fatigue in Combat Sports Training18:32 The Importance of Year-Round Training21:18 Understanding the 80-20 Principle in Training32:36 Skill Building for Longevity in Sports40:52 Training Strategies for Different Frequencies51:44 The Importance of Buy-In in Training57:37 Creating a Strength Training TemplateAlex's IG: https://www.instagram.com/alex.sterner/
- Mar 30, 20261h 1m
Neurovisual Training & Concussion Recovery w/ Dylan Seeley (SSOF Ep 184)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsDylan Seeley shares his extensive expertise in athlete rehabilitation, neuro-visual training, and injury prevention. Discover practical exercises, cutting-edge techniques, and insights into optimizing performance and recovery for athletes across various sports.Timestamps0:00 Dylan Seeley's Journey in Sports Rehabilitation03:08 The Blend of Strength Conditioning and Rehabilitation06:10 Understanding Athlete-Specific Needs09:04 Injury Prevention and Management in Combat Sports11:50 Neuro-Visual Training: Enhancing Athletic Performance31:46 The Importance of Eye Training33:46 Integrating Vision Training with Strength Training35:33 Understanding Fatigue and Vision37:18 Implementing Eye Exercises in Workouts41:16 Post-Concussion Recovery Strategies44:40 The Role of Creatine in Concussion Recovery46:24 Strobe Glasses and Visual Training49:29 Red Light Therapy: Benefits and Risks52:39 Evaluating the Nordic Curl and Injury Prevention57:07 The Debate on Injury Prevention TerminologyDylan's IG: https://www.instagram.com/dylan_seeleydc/
- Mar 23, 20261h 2m
This $10/Year Supplement Is Your Cheat Code To Better Cardio w/ Dr. Andrew Marley (SSOF Ep 183)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsAndrew shares his extensive research on vitamin D, vibration training, and their applications in sports performance and recovery. We explore optimal dosing, mechanisms of action, and practical tips for athletes and coaches.Timestamps01:39 Andrew's Academic Journey and Research Focus04:42 Vibration Bike Research and Muscle Oxygenation07:38 Real-World Applications of Vibration Training10:36 Vitamin D Research Overview and Findings17:28 Vitamin D's Impact on Athletic Performance23:31 Contextualizing Vitamin D Supplementation29:39 Practical Recommendations for Vitamin D Intake32:27 Understanding Vitamin D Toxicity33:38 The Importance of Vitamin K2 with Vitamin D35:36 Dietary Sources of Vitamin D, Magnesium, and Zinc38:47 Mechanisms of Vitamin D in the Body39:46 Battle Ropes: Efficacy in Sprint Interval Training48:30 Recommended Supplements for FightersAndrew's IG: https://www.instagram.com/andrewmarley90/
Get Sweet Science Of Fighting Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Strong AF x Well-Conditioned Show
Jason Brown Coaching
Boxing Science Podcast
Boxing Science
The Strength Connection
Michael Kurkowski
Dave Tate's Table Talk
elitefts.com
Joe DeFranco's Industrial Strength Show
Joe DeFranco
The Stronger By Science Podcast
StrongerByScience.com
Physical Preparation Podcast Archives - Robertson Training Systems
Mike Robertson
The Strength Coach Podcast
Anthony Renna
The Dan John Podcast
Dan John
FitnessFAQs Podcast
FitnessFAQs
Beast over Burden powered by Barbell Logic
Barbell Logic
Health Focus Podcast
Robbie Bennett
About Sweet Science Of Fighting Podcast
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Sweet Science Of Fighting Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Sweet Science Of Fighting Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of Sweet Science Of Fighting Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Sweet Science Of Fighting Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Sweet Science Of Fighting Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Sweet Science of Fighting.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Sweet Science Of Fighting Podcast release new episodes?
Sweet Science Of Fighting Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Sweet Science Of Fighting Podcast cover?
Sweet Science Of Fighting Podcast covers topics including Sports. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Sweet Science Of Fighting Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.