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The Dan John Podcast: Daily Summaries Delivered
by Dan John
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago33 min
EP 368 - Easy Strength & ABF Rotation, Resistance Bands, Training During Busy Times & More
00:00 - Intro00:57 - Where Should a Beginner Actually Start With Fitness?13:21 - Can You Simulate a Kettlebell Workout With Resistance Bands Alone?21:22 - How Dan John Trained During His Busiest Years27:06 - The Eight-Week Rotation Dan John Recommends to Everyone► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- 6 days ago23 min
SPECIAL EP: Andrew Gunn on Percy Cerutty - From Deathbed to Coaching World Champions
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- 2 weeks ago35 min
EP 367 - ABF, Training Once a Week, Easy Strength, Overtraining, Getting a Coach & More
00:00 - Intro 00:50 - How to Make Training Feel Like a Game08:02 - Should Strength Training Be Sport-Specific?13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age15:53 - Can You Still Make Progress Training Only Once a Week?19:50 - How to Find a Coach Who Actually Fits You?29:13 - What's the Real Risk of Overtraining as You Get Older?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- 3 weeks ago56 min
EP 366 - The Odyssey, Easy Strength, KB Press, Conditioning, Machine Exercises & More
00:00 - Intro00:56 - Dan John's Take on Nolan's Odyssey12:51 - What Rep Range Should You Use for Machine Exercises? 23:42 - Training with a Newborn 29:08 - Push Press vs. Military Press 32:51 - How Do You Build a Strong, Healthy Young Athlete? 39:18 - What Should You Do After Finishing Easy Strength? 42:13 - What's the Best Substitute for the Standing Press? 47:27 - How Much Equipment Do You Actually Need for Your Home Gym? 51:57 - Does Conditioning Actually Carry Over to Your Sport?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- Aug 20, 202640 min
EP 365 - Fat Loss, Full Year of Training, Easy Strength, When to Deload, KB Swings & More
00:00 - Intro00:37 - What's the Right Way to Breathe While Lifting?07:19 - The Exercises That Are Nearly Impossible to Get Hurt On12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss?19:21 - Why the Hardest Part of Training Is Learning to Stop30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better?34:17 - What Would a Full Year of Training Actually Look Like?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- Aug 14, 202651 min
EP 364 - ABF, Crossfit, Hybrid Training, Post-Workout Cardio, Fat Loss, KB Swings & More
00:00 - Intro 00:35 - How Would Dan John Rebuild CrossFit From Scratch? 12:29 - How Do You Keep Training With a Newborn at Home? 18:58 - Blending Strength and Skill Work for Better Sport Results 25:01 - What's the Right Intensity for Post-Workout Cardio? 30:41 - Best Exercises for Shoulder Pain 38:09 - How to Balance Running and Strength Training 43:38 - Dan's Favorite Hike Spots on the West Coast► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- Aug 6, 202635 min
EP 363 - KB Cleans, Loaded Carries, Alternating Programs, Rotational Strength & More
00:00 - Intro 00:37 - Are Two Programs Enough to Train for Years? 08:02 - How to Clean the Double 32s 16:44 - How Do You Build Rotational Strength?26:14 - The Best Way to Get Your Family Exercising29:36 - Dan John's Hardest Loaded Carry Workout► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- Jul 30, 202632 min
EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More
00:00 - Intro00:33 - What Is the Goblet Squat Heartbeat?05:47 - What Does Progress Look Like After 50?16:44 - Dan John's Take on the Barbell Landmine 22:44 - Kettlebell vs. Barbell Armor Building Complex27:47 - Building Muscle With Light Weights► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
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About The Dan John Podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
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