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by Dan John
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago32 min
EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More
00:00 - Intro00:33 - What Is the Goblet Squat Heartbeat?05:47 - What Does Progress Look Like After 50?16:44 - Dan John's Take on the Barbell Landmine 22:44 - Kettlebell vs. Barbell Armor Building Complex27:47 - Building Muscle With Light Weights► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
- 1 weeks ago49 min
EP 361 - “Grease the Groove”, ABF, Combining Strength Training w Sports, Diet Tips & More
00:00 - Intro 00:51 - How Dan John Would Learn Fitness If He Started Over19:32 - Does “Grease the Groove” Work With a Kettlebell Complex?23:27 - Introducing Your Kids to Strength Training Safely30:14 - How to Keep Your Strength Training Serving Your Sport34:35 - Why Is Consistency the Key to Any Diet?42:18 - How to Strength Coach a Team► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
- 2 weeks ago49 min
EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More
00:00 - Intro 00:48 - How Long Can You Run a Two-Lift Program?06:35 - How Deep Should You Actually Squat? 12:52 - Training Kettlebells Around Your Sport 18:04 - Training Around Limited Equipment23:30 - How Should You Chase a Bench PR After 55?29:23 - Improving Your Posture With Kettlebells32:32 - What Makes Complexes and Loaded Carries So Effective?35:49 - How Do You Keep Getting Stronger Without Getting Hurt?42:10 - The Best Way to Train for the Military► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
- 3 weeks ago45 min
EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More
00:00 - Intro 00:33 - How to Bridge the Gap to the Next Kettlebell Size05:18 - What to Do When You Can't Squat10:45 - Full-Body or a Split: How to Train After 5518:09 - How to Break Through a Strength Plateau24:18 - Minimalist Way of Adding Pull-ups to Your Program28:11 - When Should You Change Up Your Training?35:32 - What Does Dan John Wear to Train?38:51 - How Do You Keep Your Training Balanced?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
- Jul 2, 202634 min
EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More
00:00 - Intro00:38 - Adding Deadlifts to the Armor Building Complex05:38 - How Does Dan John Actually Build a Program?19:03 - Staying Athletic and Competitive After 6022:51 - Why You Can't Chase Every Goal at Once28:44 - The Safest Way to Press Around a Bad Shoulder► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
- Jun 25, 202645 min
EP 357 - ABF, "Grease the Groove", Easy Strength, Renegade Row, KB Windmill, Programming & More
00:00 - Intro00:45 - How Often Should You Actually Change Your Program?07:52 - How to Build a Strong Back for Real Life Strength?15:27 - How to Rotate Between Barbell and Kettlebell ABF?18:48 - Dan John's Take on Renegade Rows & KB Windmills24:54 - Dan John on Faith, Christianity, and How He Trains32:03 - Which Exercises Are Best for "Greasing the Groove"?35:32 - Which Weight Should You Start With on the Armor Building Formula?38:34 - What to Do When You Can't Jump to the Next KB Weight?41:25 - How Long Should You Stick to Easy Strength?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
- Jun 18, 202645 min
EP 356 - Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More
00:00 - Intro 00:45 - The Best Strength Program for Runners 09:06 - What to Do When You Hit Your Program Goals Early?15:50 - Building Pull-Up Strength Without Adding Mass 21:08 - What's the Best Squat Substitute for a Bad Back?26:03 - Dan John's Take on Hindu Squats and Pushups 30:56 - How to Train With Just One Kettlebell 34:55 - When Adding Weight Too Fast Backfires?39:32 - Getting Stronger Again After a Long Break from Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
- Jun 11, 202632 min
EP 355 - ABF, KB Press, Auto-Regulation, Hyrox, Lifting Belts & Straps, Clean and Press
00:00 - Intro00:27 - How to Clean and Press Your Bodyweight?08:43 - Combining Heavy Running With the Armor Building Formula13:57 - Dan John's Honest Opinion on Lifting Belts and Straps17:00 - How to Break Through a Press Plateau22:34 - Training for a Hyrox Competition.26:22 - What Does Auto-Regulation Actually Look Like in Practice?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
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About The Dan John Podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
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