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The Dan John Podcast: Daily Summaries Delivered
by Dan John
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago29 min
EP 375 - When to Change Programs, ABF, Hypertrophy, Weekend Workouts & More
00:00 - Intro00:43 - Sticking With What Works vs. Trying Something New07:08 - Combining Strength and Hypertrophy Training10:20 - How Often Should You Switch Your Exercises?16:30 - Is Kettlebell Flipping Better Than the Kettlebell Swing20:38 - What Makes a Workout Program Actually Stick?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- 1 weeks ago57 min
EP 374 - Staying Consistent, Timeless Fitness Books, Suitcase Carries, Squats & More
00:00 - Intro00:31 - How Do You Stay Consistent With Training When You Travel?11:09 - Warm-Up Sets: How Many Do You Really Need?14:06 - Can High-Rep Squats Get You Ready for Any Sport?25:46 - What Are Dan John’s Favorite Training Books?42:28 - Which Type of Strength Training Is Best for Baseball?48:34 - Why Finishing Your Program Matters More Than Picking the Perfect One51:28 - How Do You Prevent Injuries From One-Sided Sports?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group
- 2 weeks ago38 min
EP 373 - Fat Loss, Deadlifts, Breaking Through Plateaus, Weight Loss Drugs, Squats & More
00:00 - Intro 00:42 - What's the Best Way to Break Through a Press Plateau? 08:54 - Why Should You Try Thick Bar Deadlifts? 14:07 - Can Working Out Too Hard Hurt Your Fat Loss? 23:42 - Is the Russian Squat Program Worth the Pain? 28:25 - Where Does Dan John Stand on GLP-1 Drugs? 35:20 - What Did 50 Years of Journals Teach Dan John?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- 3 weeks ago59 min
EP 372 - Kettlebell Conditioning, Fat Loss, Training for Sports, Sandbag Workouts & More
00:00 - Intro00:42 - Why Is the Bench Press the Most Dangerous Lift There Is?06:40 - How Do You Coach a Sport You Know Nothing About?13:06 - Adding Sandbag Training to Your Kettlebell Program17:43 - How Do You Train for a Sport That's Wiping You Out?23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss?40:59 - How Light Should You Start When Coming Back From a Layoff?44:44 - What Questions Does Dan John Wish People Asked More? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- Oct 8, 202637 min
EP 371 - ABF, Mobility, Rotating Programs, Recovery, Squats, Muscle Imbalances & More
00:00 - Intro 00:47 - Does Lifting Weights Actually Hurt Your Mobility?06:57 - What's the Best Recovery Strategy for an Aging Lifter?15:53 - Is Rotating Two Similar Programs Actually Good for You?24:05 - Do You Really Need a Dedicated Mobility Day?30:41 - How Do You Train Hard With a Bad Joint?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- Oct 1, 202647 min
EP 370 - The Odyssey, Choosing Your Values, Training Regrets, Overtraining & Rep Ranges
00:00 - Intro00:42 - Dan John's Take on the Odyssey and Western Morality15:43 - What Are Dan John's Three Core Values?28:33 - What's the Biggest Training Mistake Dan John Ever Made?37:07 - How Do You Know If You're Overtraining Without Realising It?42:19 - When to Change Your Sets and Reps► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- Sep 24, 202655 min
EP 369 - Longevity Secrets, Seasonal Lifting, Finding a Coach, Maintaining Strength, Books & More
00:00 - Intro00:50 - What's the Best Weekly Plan for Sprinting, Running, and Lifting?13:13 - What Books Actually Changed Dan John's Life?23:35 - How Do You Find a Good Kettlebell Coach?29:18 - How Long Does Strength Actually Take to Fade?36:00 - What Actually Matters for a Long, Healthy Life?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
- Sep 18, 202633 min
EP 368 - Easy Strength & ABF Rotation, Resistance Bands, Training During Busy Times & More
00:00 - Intro00:57 - Where Should a Beginner Actually Start With Fitness?13:21 - Can You Simulate a Kettlebell Workout With Resistance Bands Alone?21:22 - How Dan John Trained During His Busiest Years27:06 - The Eight-Week Rotation Dan John Recommends to Everyone► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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About The Dan John Podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
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