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The Strength Connection: Daily Summaries Delivered
by Michael Kurkowski
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday52 min
Unlock your Breath training w/ Jason Campbell
Welcome to the Strength Connection! Jason Campbell is a 7th degree black belt and co-founder of Zen Wellness, teaching meditation, eastern medicine, tai chi, qigong, sword and enlightenment at their 400 acre ranch in the mountains of Arizona. He has worked as the director of music for GeniusX Virtual Reality and created the first breathing course in virtual reality. His music is also found on performance based apps such as ChilliSleep, Focus at Will, Fig Tree, The Breath Source, Gravy...
- 1 weeks ago43 min
Redefining "Natural" Health from Home w/ Marcus Fernandez
Welcome to the Strength Connection! Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he’s trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept. Check out more from Marcus at: https://marcus-fernand...
- 2 weeks ago1h 1m
A Trainer for Life w/ Lee Boyce
Welcome to the Strength Connection! Lee Boyce is a coach, speaker, author and internationally published writer with over 1200 publications in health and fitness from Toronto. In this episode, Lee shares his 19-year journey in fitness, coaching, and writing. Discover how early influences, overcoming injury, and staying true to his authentic voice have shaped his approach to training, coaching, and lifelong learning. Check out more from Lee at: https://www.leeboyce.com/ IG: https://ww...
- 4 weeks ago48 min
Strength for All Body Types w/ Melody Schoenfeld
Welcome to the Strength Connection! Melody Schoenfeld, MA, CSCS, has well over 28 years of personal training experience and was 2019's NSCA Personal Trainer of the Year. Melody holds a master's degree in Health Psychology. In this episode, Melody shares her 30-year journey in strength training, coaching, and her unique insights into body types, strength modalities, and the evolution of her coaching approach. Discover how her diverse experiences inspire a personalized approach to fitness a...
- Apr 13, 202645 min
Reinforcement over Punishment is the KEY w/ Huggy McNiff
Welcome to the Strength Connection! Huggy McNiff is Performance & Nutrition Coach with Trevor Kashey Nutrition, and one of the most impactful people I’ve ever worked with in my life. In this episode, Huggy shares insights on behavior change, mastery, and sustainable success in fitness and life. Discover how deep knowledge, precise language, and effective reinforcement strategies can transform your approach to health and personal growth. Check out more from Huggy at: IG: https://ww...
- Apr 6, 202646 min
Unlock Your Inner Coach w/ Tom Mitchell
Welcome to the Strength Connection! Tom Mitchell, Ph.D. is a Performance Coach and founder of Winning Spirit Coach, helping business leaders, athletes, and high-level performers discover their greatness within. As the former sport psychologist for the NBA's Golden State Warriors and co-author of an Amazon #1 Best Seller with NFL legend Joe Montana. In this insightful interview, Tom shares his journey from a basketball player to a renowned sports psychologist working with NBA teams like th...
- Mar 30, 202648 min
5 Elements of Anti-Aging w/ Carlos Cintron
Welcome to the Strength Connection! Carlos Cintron is the Founder/CEO of RVRSBL, a science-driven brand reversing biological age and extending lifespan. In this episode, Carlos shares his comprehensive approach to longevity and anti-aging, emphasizing the importance of spirituality, mindset, movement, nutrition, and functional medicine. Discover practical strategies, the role of peptides, and how to age gracefully with vitality. Check out more from Carlos at: Book: https://us.amazon.c...
- Mar 23, 202647 min
The Iron Council part III w/ Brett Jones, DJ Wittekind, and Mark Subias
Welcome to the Strength Connection! The Iron Council part III. I am rejoined by Brett Jones, DJ Wittekind, and Mark Subias in this roundtable talk on minimalism, strength as a way to build character, and more. In this conversation, we explore the concepts of minimal effective dose, building character through strength training, and the booming recovery industry. We discuss how to train smarter, avoid gimmicks, and focus on meaningful progress and resilience. Follow Brett, DJ, and Mark at...
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About The Strength Connection
Exploring Strength: Body, Mind and Spirit. The Strength Connection goes beyond the gym to uncover the lessons, stories, and wisdom that build resilience and purpose in every area of life. Join host Michael Kurkowski as he connects with world-class coaches, athletes, and leaders to reveal what true strength really means.
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The Strength Connection publishes weekly. Our AI generates a summary within hours of each new episode.
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