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The Strength Coach Podcast: Daily Summaries Delivered
by Anthony Renna
The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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- 1 weeks ago32 min
Why Military-Style Training Often Fails In An Athletic Setting with Mike Boyle
Celebrate 19 years of strength and conditioning excellence with this milestone episode of the Strength Coach Podcast. Host Anthony Renna and Coach Mike Boyle dive deep into the critical safety issues currently facing collegiate sports and provide actionable advice on building a healthy, sustainable culture in your gym.————————————————————————————————BROUGHT TO YOU BY PERFORMBETTER.COM Check out the Latest Salehttps://www.PerformBetter.com ————————————————————————————————In this 19th anniversary episode, we address the sobering news regarding the recent heat stroke incident at Arizona State University. Coach Boyle shares his perspective on why military-style training often fails in an athletic setting and explains why sport coaches must respect the professional boundaries of strength and conditioning experts. We explore the dangers of chasing mental toughness at the expense of athlete safety and discuss how athletic directors can play a pivotal role in preventing these tragedies.We also break down a controversial conditioning test and discuss the complexities of finding reliable, valid ways to measure fitness in football and hockey. From weight-class adjustments to the 300-yard shuttle, we cover the best practices for evaluating athletes without putting them at risk.Finally, we wrap up with a discussion on the evolution of strength testing and why moving away from one-rep maxes can lead to better long-term results and fewer injuries.Pete Dupuis from Business for Unicorns joins us to discuss the fingerprints of a healthy staff culture. He explains why voluntary overlap and how coaches interact during their downtime is the true measure of a successful team.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookGet a FREE trial of Leads Engine HEREhttps://learn.businessforunicorns.com/leads-engineLearn more about the Unicorn Society HEREhttps://businessforunicorns.com/unicorn-societyFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/You can check out Leads Engine here- https://learn.businessforunicorns.com/leads-engineWhether you are a veteran coach or just starting out, this episode is packed with insights to help you protect your athletes and grow your business.CHAPTERS0:00 Welcome to the 19th Anniversary Episode3:15 The Evolution of Podcasting and Perform Better7:45 Business for Unicorns: Identifying Healthy Staff Culture12:10 The ASU Hockey Incident and Athlete Safety16:40 Why Military Selection Training Fails in Sports20:55 Professional Boundaries for Strength Coaches24:30 Analyzing the 220 Yard Conditioning Test28:15 Specificity vs Reliability in Football Testing32:40 Weight Classes and Fairness in Performance Testing36:15 Rethinking Mental Toughness and Strength Testing38:53 Final Thoughts and Wrap UpIf you found this episode helpful, please subscribe and leave a review. Visit StrengthCoach.com to start your seven-day free trial and join the longest-running forum in the industry.
- 2 weeks ago43 min
Why Meta Ads are a "Hellscape" for Gym Owners Right Now with Mark Fisher
The world of artificial intelligence is moving so fast that if you have not used it in the last ninety days, you are essentially looking at an entirely different technology. In this episode, Mark Fisher from Business for Unicorns joins the show to break down the massive shift from AI chatbots to AI agents and what it means for the future of fitness. ———————————————————————————————BROUGHT TO YOU BY PERFORMBETTER.COM Check out the Latest Salehttps://www.PerformBetter.com ———————————————————————————————We dive deep into the current struggles gym owners face with Meta ads and why the old playbooks for lead generation are starting to fail in competitive markets. Mark introduces a new approach to managing leads that combines high-level automation with human support to help gyms scale without the typical complexity. You can check out Leads Engine here- https://learn.businessforunicorns.com/leads-engineYou will also learn the crucial difference between an AI Oracle and an AI Agent, and how these new tools can actually perform tasks like running reports, managing CRM workflows, and even handling membership freezes. Whether you are a tech-savvy owner or someone who just wants more clients, this conversation provides a roadmap for staying relevant in a rapidly changing industry. Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookGet a FREE trial of Leads Engine HEREhttps://learn.businessforunicorns.com/leads-engineLearn more about the Unicorn Society HEREhttps://businessforunicorns.com/unicorn-societyFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/CHAPTERS0:00 The rapid evolution of AI technology3:45 Meet Mark Fisher and Business for Unicorns7:20 Why Meta ads feel like a hellscape right now11:15 A new engine for gym lead generation15:30 Automating brand identity and ad creative19:45 Balancing lead volume with lead quality24:10 The hidden costs of business complexity28:30 AI Oracles versus AI Agents33:15 Practical ways to use agents in your gym37:50 Understanding the risks and privacy of AI41:00 Why human coaching remains the core of fitness43:13 Final advice for gym ownersIf you found this helpful, please like the video and subscribe for more expert insights on building a fitness business you love. Leave a comment below with your thoughts on how AI is changing your workflow!
- Oct 8, 202641 min
The Secret to Better Coaching: Learning from Every Perspective with Mike Boyle
Are you ready to challenge your coaching biases and level up your fitness business? In episode 453 of the Strength Coach Podcast, host Anthony Renna sits down with industry legend Mike Boyle to discuss the evolving landscape of strength and conditioning. From the halls of Springfield College to the business-heavy Alloy Summit, this episode covers everything from functional anatomy to the psychology of pricing.————————————————————————————————BROUGHT TO YOU BY PERFORMBETTER.COM Check out the Latest Sale at Perform Better- Up to 50% off select items!!https://www.PerformBetter.com ————————————————————————————————We kick things off with a deep dive into the business side of fitness. Mark Fisher joins the show for the Business for Unicorns Fitness Business Power Play segment focused on the often-emotional topic of pricing. He shares specific revenue benchmarks for different training models and introduces the Raise Your Rates Playbook to help gym owners charge what they are worth.The heart of the episode features Coach Mike Boyle reflecting on his recent speaking engagements. Mike addresses the persistent pushback against unilateral training and explains why a deep understanding of functional anatomy is non-negotiable for modern coaches. He shares insights on how the quadriceps and hamstrings actually function during athletic movement versus how they are taught in textbooks. We also explore the importance of being an intentional listener, even when you disagree with the source, to foster professional growth and better coaching results.Whether you are interested in the technical side of sprinting and plyometrics or the operational side of running a small group personal training facility, there is something here for every fitness professional. Learn why admitting you were wrong is a coaching superpower and how to build a coaching tree that lasts for decades.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookGet a FREE trial of Leads Engine HEREhttps://learn.businessforunicorns.com/leads-engineLearn more about the Unicorn Society HEREhttps://businessforunicorns.com/unicorn-societyFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/CHAPTERS0:00 Intro and The Value of Relationships3:15 Gym Business Power Play with Mark Fisher6:45 Pricing Strategies and Raising Your Rates11:00 Coach Mike Boyle on Recent Lectures15:30 Defining Functional Training for Athletes20:00 The Bilateral vs Unilateral Training Debate24:15 Applying Functional Anatomy to Movement29:00 Evolution of Fitness Internships and Coaching Trees33:45 Training Adults for Longevity at Alloy38:15 The Importance of Open Mindedness in Coaching41:30 Outro and Upcoming SeminarsMake sure to subscribe to the channel for more interviews with top coaches and fitness business experts. Let us know in the comments your thoughts on the bilateral vs unilateral debate!
- Oct 3, 202639 min
Should We Be Testing Clients Right Away? with Mike Boyle
Are you accidentally scaring away potential clients before they even finish their first session? Many fitness businesses focus heavily on initial evaluations and data-driven testing, but Coach Mike Boyle argues that getting people comfortable in your space is far more important than any metric you can collect.—————————————————————————————————BROUGHT TO YOU BY PERFORMBETTER.COM Check out the HUGE Summer Sale at Perform Better- Up to 50% off select items!!https://www.PerformBetter.com —————————————————————————————————In Episode 452 of the Strength Coach Podcast, host Anthony Renna sits down with legendary coach Mike Boyle to discuss why training should almost always take precedence over testing for adult populations. We explore how to reduce the intimidation factor for new members, the vital role of soft skills in coaching, and why the heaviest weight in the gym is often the front door.Finally, the conversation shifts to high-performance athletics. We tackle in-season training strategies, discussing the recent trends of removing testing in professional sports like the NHL and how to keep athletes consistent throughout a long season without causing performance-draining soreness.Pete Dupuis also joins the show for a Business for Unicorns Fitness Business Power play. He shares a unique perspective on how to get more buy-in from your team by investing in their long-term career goals rather than just extracting productivity. If you want a team that stays, you need to learn how to help them grow beyond their current roles.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookGet a FREE trial of Leads Engine HEREhttps://learn.businessforunicorns.com/leads-engineLearn more about the Unicorn Society HEREhttps://businessforunicorns.com/unicorn-societyFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/CHAPTERS0:00 Intro and 19 Years of the Strength Coach Podcast2:05 Perform Better Sponsorship and Equipment Deals4:15 Pete Dupuis on Investing in Your Staff for Better Buy-In7:30 Creating a Gym Culture Where Employees Thrive9:45 Coach Mike Boyle on 45 Years of Coaching Lessons13:10 Why Testing Can Be a Bad Sales Technique16:50 Prioritizing Client Comfort and the First Impression20:30 Managing New Clients in a Small Group Setting24:15 The Role of Soft Skills in Professional Coaching27:50 One-on-One Assessments vs Group Evaluations31:15 Why Pro Sports Still Need Fitness Testing35:00 In-Season Training Strategies and Rep Ranges38:20 Maintaining Consistency Without Creating Soreness39:14 Wrap Up and Final ThoughtsIf you found this episode helpful, please subscribe and leave a review. Visit StrengthCoach.com to start your seven-day free trial and join the longest-running forum in the industry.
- Sep 10, 202647 min
Exercise as Medicine: Training for Health & Longevity with Kevin Carr
Are we living longer but feeling sicker? Join host Anthony Renna and industry expert Kevin Carr as they dive into the critical gap between lifespan and health span. Learn how to bridge this divide with practical, movement-based strategies that turn exercise into long-term medicine for your clients.————————————————————————————————BROUGHT TO YOU BY PERFORMBETTER.COM Check out the HUGE Summer Sale at Perform Better- Up to 50% off select items!!https://www.PerformBetter.com ————————————————————————————————In this episode of the Strength Coach Podcast, Kevin Carr joins us to discuss his latest book, Prescribing Movement as Medicine. We explore why the modern population is struggling with chronic disease despite having more fitness information and tracking devices than ever before. Kevin shares the Mike Boyle Strength and Conditioning (MBSC) approach to keeping adult clients consistent, motivated, and physically resilient as they navigate the aging process.We also tackle the trending topics of GLP-1 peptides and hormone replacement therapy, discussing how these medical tools should partner with strength training rather than replace it. From programming power for fall prevention to the simple but profound impact of daily step counts, this conversation is a masterclass for fitness professionals who want to help their clients live better, not just longer. Learn how to transition from being a source of information to a source of true behavioral change.f you enjoyed this episode, please hit the like button and subscribe to the channel for more interviews with top industry experts. Make sure to check out Kevin Carr's new book to help elevate your coaching practice and improve your clients' lives!You can preorder Kevin’s new book, Prescribing Movement as Medicine: The Professional's Guide to Exercise for Health and Longevity- (out September 28) here- https://a.co/d/06hgd17mCHAPTERS0:00 Intro and the Information Gap in Fitness3:15 Meet Kevin Carr: Super Trainer and Author6:40 The Lifespan vs Health Span Dilemma9:55 Overcoming Barriers to Consistent Exercise13:20 Why Information Fails Without Good Coaching16:45 Strategies for Keeping Adults in the Gym20:10 The Human Connection in the Age of AI23:30 Real World Impact: Training for Life Independence26:50 GLP-1, Peptides, and Hormone Replacement Therapy30:15 Protecting Muscle Mass During Weight Loss33:40 Programming Power and Strength for Longevity37:05 The Importance of Walking and Step Count40:30 Building Sustainable Habits for Older Adults44:00 Overview of Prescribing Movement as MedicineWant to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookGet a FREE trial of Leads Engine HEREhttps://learn.businessforunicorns.com/leads-engineLearn more about the Unicorn Society HEREhttps://businessforunicorns.com/unicorn-societyFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/
- Sep 5, 202637 min
Revisiting "Functional Training for Sports" with Mike Boyle
Welcome to episode 450 of the Strength Coach Podcast with host Anthony Renna. In this episode, we dive deep into the evolution of functional training with legendary coach Mike Boyle as he discusses the upcoming third edition of his landmark book, Functional Training for Sports. Whether you are a professional trainer or an athlete, this conversation offers a masterclass in how training philosophies have shifted over the last two decades.You can Pre-order the New Functional Training for Sports here- https://a.co/d/0eKeRwPO————————————————————————————————BROUGHT TO YOU BY PERFORMBETTER.COM Check out the HUGE Summer Sale at Perform Better- Up to 50% off select items!!https://www.PerformBetter.com ————————————————————————————————The core of the episode features an in-depth conversation with Mike Boyle. Mike reflects on how his philosophy has changed since the first edition of his book was released in 2004. He redefines functional training as the application of functional anatomy and discusses why certain trends, like unstable surface training, have largely faded away. We explore the transition from machine-based exercises to a functional continuum that emphasizes unilateral movements and tri-planar activity.Mike also shares his thoughts on why he has moved away from traditional Olympic lifting in many scenarios, favoring trap bar jumps and weighted jumps for explosive power. You will hear about the evolution of core training, the importance of upper body pulling for shoulder health, and why agility training should be less about choreographed drills and more about sport-specific chaos.Mark Fisher from Business for Unicorns, shares a vital productivity tool for gym owners and trainers: time blocking. Mark explains how to move from reactive mode to proactive growth by protecting your schedule for high-priority tasks. If you have ever felt like you are just putting out fires all day, this segment provides a roadmap to reclaiming your time and focus to build a business and life you love.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookGet a FREE trial of Leads Engine HEREhttps://learn.businessforunicorns.com/leads-engineLearn more about the Unicorn Society HEREhttps://businessforunicorns.com/unicorn-societyFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/CHAPTERS0:00 Intro and Sponsor Message2:15 Business for Unicorns with Mark Fisher5:30 The Importance of Time Blocking9:45 Interview with Coach Mike Boyle12:30 Defining Functional Training Today16:00 Evolution of Training Implements20:15 Unilateral Training and Injury Prevention24:00 Rethinking Agility and Speed Drills29:30 Weighted Jumps vs Olympic Lifting33:00 Core Training and Functional Anatomy37:54 Final Thoughts and Wrap UpIf you enjoyed this episode, please subscribe and leave a review. Pre-order the new edition of Functional Training for Sports and level up your coaching knowledge here- https://a.co/d/0eKeRwPO
- Aug 25, 202636 min
Are Your Programs More Complicated Than They Need To Be? with Mike Boyle
Are you making your strength programs more complicated than they need to be? In this episode, we dive into why the best training programs often look remarkably similar and how to stop over-engineering your fitness business and your athletes' workouts.Join host Anthony Renna and legendary coach Michael Boyle for Episode 449 of the Strength Coach Podcast. This week, we explore the nuances of high-level performance training and gym management. We kick things off with Mark Fisher from Business for Unicorns, who discusses why having too many systems can actually stall your business growth. Learn how to audit your standard operating procedures to ensure your team can actually execute them with excellence.BROUGHT TO YOU BY PERFORMBETTER.COM Check out the HUGE Summer Sale at Perform Better- Up to 50% off select items!!https://www.PerformBetter.com Coach Boyle expands on his recent viral insight: if your athletes are healthy, their programs should look almost identical. We discuss the 80/20 rule of training, the importance of injury prevention, and the evolution from being a cook following a recipe to a chef creating your own. We also talk about the danger of creating program soup by throwing too many random ideas into a single training block.We also take a deep dive into cardiovascular training. If you are still using the 220 minus age formula to find your max heart rate, you might be leaving progress on the table. Coach Boyle shares his personal data on heart rate training at age 67 and explains how to safely implement interval protocols like 10/20 tempos without overshooting the target or causing unnecessary fatigue.Whether you are a strength coach, personal trainer, or gym owner, this episode is packed with actionable advice to help you simplify your approach and get better results for your clients.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookBook a free 10-minute intro call HEREhttps://go.businessforunicorns.com/brainstormFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/Subscribe to Mark Fisher’s channel on YouTubehttps://www.youtube.com/c/markfisherhumanbeingCHAPTERS0:00 Intro and Perform Better Summer Sale3:15 Business for Unicorns: The Danger of Too Many Systems6:45 Auditing Your Gym Systems with Mark Fisher9:30 Why Healthy Programs Look Remarkably Similar13:15 The Chef vs. The Cook: Developing Your Training Recipe16:45 Avoiding the Trap of Program Hopping and Shit Soup20:00 Injury Trends and Being Introspective as a Coach23:15 Rethinking and Learning with Adam Grant Principles26:30 Why 220 Minus Age is a Flawed Max Heart Rate Formula29:45 Using Heart Rate Monitors for Real-Time Data33:00 Safe Interval Training and 10/20 Tempo Protocols35:45 Comparing Equipment: Assault, Rogue, and Airdyne Bikes36:46 Conclusion and Final ThoughtsVisit StrengthCoach.com to try the world's best coaching forum for free and check out Perform Better for the biggest sale of the year. If you enjoyed this episode, please like the video and subscribe for more expert coaching insights!Check out the HUGE Summer Sale at Perform Better- Up to 50% off select items!!https://www.PerformBetter.com
- Aug 1, 202643 min
Mike Boyle on Getting Fast & Getting Strong- How Hard Can It Be?
Is getting your athletes stronger and faster as simple as so many coaches and trainers on the internet make it seem? Coach Mike Boyle joins us to pull back the curtain on the realities of elite performance training and why progress eventually hits a wall. Discover why the secret to speed might not be found in the weight room alone.BROUGHT TO YOU BY PERFORMBETTER.COM Check out the HUGE Summer Sale at Perform Better- Up to 50% off select items!!Also, the last of the Functional Training Summits is coming up in Providence Aug 20-22Bring your whole team for $849 or “Bring a Friend for Free” deal at https://www.PerformBetter.com In Episode 448 of the Strength Coach Podcast, host Anthony Renna sits down with legendary coach Mike Boyle to revisit the evolution of his speed and strength philosophies. They dive deep into the concept of latent development and why athletes often see massive gains in their early years only to struggle for every inch and millisecond later on. Coach Boyle shares personal insights from training his own son and college athletes, highlighting the difference between high responders and those who have to claw for every bit of progress.We also explore the relationship between relative strength and top-end speed, questioning the long-held belief that a bigger squat always equals a faster sprint. The conversation covers the importance of unilateral training, the role of neural efficiency, and the harsh reality of injury reduction in competitive sports. Plus, Mark Fisher from Business for Unicorns joins us to share a powerful tip on using client names to drive retention and build a community where every member feels seen.Key topics covered in this episode:-The myth of linear athletic progression-Why some athletes respond better to training than others-The impact of unilateral strength on performance-Real talk on injury reduction vs preventionWant to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookBook a free 10-minute intro call HEREhttps://go.businessforunicorns.com/brainstormFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/Subscribe to Mark Fisher’s channel on YouTubehttps://www.youtube.com/c/markfisherhumanbeingCHAPTERS1:05 Introduction to Episode 4482:15 Perform Better Summer Sale and Events4:40 Business for Unicorns Power Play with Mark Fisher7:15 The Power of Using Client Names10:45 Coach Boyle on Speed and Strength Philosophy14:30 Why Athletic Progression is Not Linear18:15 Understanding Responders vs Non-Responders22:50 Does More Strength Always Mean More Speed27:40 Neural Efficiency and the Mystery of Elite Athletes31:20 Task Specificity and Specialized Training Goals35:45 The Reality of Injury Reduction and Coaching Fear40:10 Evolution of Strength Training and Unilateral Work43:28 Wrap Up and Final ThoughtsIf you enjoyed this deep dive into strength and conditioning, make sure to subscribe for more expert interviews and training insights. Head over to StrengthCoach.com to start your seven day free trial today and join the community.
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About The Strength Coach Podcast
The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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