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Stronger is Better by Starting Strength Gyms: Daily Summaries Delivered
by Nick Delgadllo
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- Oct 29, 20251h 9m
What to do after the Starting Strength Program | Stronger is Better Podcast #15
Send a text What happens when you’ve finished your Novice Linear Progression? In this episode, Stronger is Better host Nick Delgadillo joins Ray Gillenwater to discuss what to do next — how to transition intelligently from the Starting Strength Program into effective intermediate training. Nick breaks down how to recognize when it’s time to move beyond novice programming, how to make changes reluctantly and purposefully, and how to manage stress and recovery as you advance. He walks through p...
- Oct 13, 20251h 10m
A Parent’s Strength: Support for Disabled Children | Stronger is Better Podcast #14
Send a text In this powerful episode of the Stronger is Better Podcast, Nick Delgadillo is joined by UK-based client and father James Collinge to discuss how strength training has transformed his life—not just in the gym, but in parenting a disabled child. James shares how barbell training prepared him physically and mentally for the unpredictable demands of caring for his autistic son, and how strength offers freedom, control, and peace of mind in even the most chaotic moments. Whether...
- Sep 29, 202549 min
Fighting the Lust for Comfort | Stronger is Better Podcast #13
Send a text In this episode of the Stronger is Better Podcast, Nick Delgadillo shares a talk he delivered at the Starting Strength Cincinnati Member event in August 2025. This talk dives deep into the consequences of modern comfort, the transformative value of hard physical effort, and the role of barbell training in reclaiming your physical existence. Nick outlines how stress, recovery, and adaptation aren’t just for strength gains — they’re foundational to becoming a better human. He also e...
- Sep 15, 20251h 9m
Stop Screwing up your Novice Linear Progression | Stronger is Better Podcast #12
Send a text In this episode, Nick Delgadillo and Ray Gillenwater revisit one of the most important topics in barbell training: the Starting Strength Novice Linear Progression (NLP). Originally recorded in 2021, this conversation outlines everything you need to know about the NLP — from day one in the gym to transitioning into intermediate programming. Whether you’re brand new to strength training or getting back under the bar after a layoff, this episode will help you understand how to approa...
- Sep 1, 20251h 20m
A Stronger Chassis for Everest with David “Ghost” Phillips | Stronger Is Better Podcast #11
Send a text On this episode of the Stronger is Better Podcast, Nick talks with David “Ghost” Phillips, a retired Navy veteran, mountaineer, and member at Starting Strength San Antonio. David shares his journey from the Appalachian Trail to summiting Mount Everest, his battle with frostbite, and his ambitious “Project 327”—the pursuit of the Triple Crown of hiking and the Explorers Grand Slam. We dive into: •Why strength training was the key to his success on Everest •The dangers of high-altit...
- Aug 18, 20251h 25m
What if You Want to Learn Self Defense? with John Valentine | Stronger Is Better Podcast #10
Send a text In this episode of the Stronger Is Better Podcast, Nick Delgadillo sits down with John Valentine — BJJ black belt, active-duty military instructor, and founder of the Combatives Association. They discuss the fundamentals of real-world self-defense, the importance of pressure testing in training, and how martial arts like Brazilian Jiu-Jitsu fit into the broader self defense picture. The conversation covers coaching integrity, effective learning methods, and how to build sustainabl...
- Aug 4, 202548 min
Better People through Learning to Fight | Stronger is Better Podcast #9
Send a text In this episode of the Stronger is Better Podcast, Nick Delgadillo is interviewed by Hari Fafutis of Tavros Strength in Mexico. Nick describes his approach to physical and mental development through hard physical effort. The discussion dives into: •Why building strength is the foundation of self-defense •The role of martial arts in restoring people’s relationship with controlled violence •The life-changing value of hard physical effort and skill acquisition •The importance o...
- Jul 21, 202558 min
Golf Performance and Barbell Training with McKenna Murphy | Stronger is Better Podcast #8
Send a text In Episode 8 of the Stronger is Better Podcast, Nick Delgadillo sits down with elite junior golfer McKenna Murphy and her Starting Strength Coach, Pete Troupos, to discuss how barbell training played a critical role in elevating McKenna’s golf performance. From winning the U.S. Kids Teen World Championship to earning a D1 scholarship at South Alabama, McKenna shares her journey and how lifting—particularly squats and deadlifts—directly improved her club head speed, consistency, an...
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About Stronger is Better by Starting Strength Gyms
The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gymshttps://www.startingstrengthgyms.com/https://www.instagram.com/startingstrengthgymshttps://www.facebook.com/startingstrengthgymshttps://www.linkedin.com/company/starting-strength-gyms
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