Stop Screwing up your Novice Linear Progression | Stronger is Better Podcast #12

Send a text In this episode, Nick Delgadillo and Ray Gillenwater revisit one of the most important topics in barbell training: the Starting Strength Novice Linear Progression (NLP). Originally recorded in 2021, this conversation outlines everything you need to know about the NLP — from day one in the gym to transitioning into intermediate programming. Whether you’re brand new to strength training or getting back under the bar after a layoff, this episode will help you understand how to approa...