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Strong Is a Mindset: Daily Summaries Delivered
by Carrie Holland, MD, CPT
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple.Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking,
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- 5 days ago26 min
221. When It Feels Like Your Body Is Broken: Adjusting to Injury and Illness
When your body stops doing what it used to do, it can be easy to wonder what went wrong. Maybe workouts that once felt normal suddenly need modifications, recovery takes longer, or an injury forces you to change the way you move. And before you know it, a temporary limitation starts feeling like proof that your body is failing you. In this episode, I talk about what happens when injuries, illness, or changes in your physical capacity force you to adjust how you exercise. We'll explore why adapting your workouts can feel so much harder emotionally than it seems practically, and why losing access to a type of movement you love can feel like losing a part of yourself. Get full show notes, transcript, and more information here: https://carriehollandmd.com/221 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/
- 1 weeks ago27 min
220. When There's Always Something: You Don't Have to Fit It All In
When one thing gets handled and something else immediately takes its place, it can start to feel like you're never actually catching up. You make the plan, organize the schedule, and try to get ahead, but somehow, there's always something else needing your attention. In this episode, I talk about why overwhelm isn't always a sign that you're disorganized or doing something wrong. Sometimes it's a sign that the demands on you have outgrown the time, energy, and mental space you have available. Get full show notes, transcript, and more information here: https://carriehollandmd.com/220 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/
- 2 weeks ago24 min
219. You Ate Healthy - So Why Aren't You Satisfied?
A meal can check all the boxes: vegetables, protein, whole foods, and all the things you've been told a "healthy" meal should include. So why do you sometimes find yourself searching for snacks an hour later? In this episode, I share a coaching story about a client who completely changed her lunches but still found herself thinking about food and reaching for snacks throughout the afternoon. We'll talk about why a meal can look healthy on paper but still leave you hungry, and why paying attention to what happens after you eat can give you valuable information about what's working and what needs adjusting. Get full show notes, transcript, and more information here: https://carriehollandmd.com/219 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/
- 3 weeks ago26 min
218. The Tool Is Working (Just Not the Way You Expected)
Have you ever used a tool that helped, but still wondered why the desire, discomfort, or old thought didn't go away? Maybe you practiced the new thought, paused before reacting, or made a plan, but the hard part was still there. How do you know if the tool is actually working? In this episode, I talk about why we often misunderstand what tools are designed to do. We expect them to eliminate the struggle completely, but effective tools don't always make the uncomfortable thoughts, feelings, or desires disappear. Get full show notes, transcript, and more information here: https://carriehollandmd.com/218 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/
- Aug 19, 202626 min
217. You Don't Have to Get Your Whole Life Together: Solve the Problem You Actually Have
Have you ever noticed how one small thing not working can suddenly turn into a plan to fix your entire life? Maybe dinner feels chaotic, your workouts have slipped, or your schedule feels overwhelming, and before you know it, you've decided you need to become a completely different person. But what if the problem isn't that your whole life needs a reset? In this episode, I talk about why one specific problem can quickly become a whole life improvement project and why that makes it so much harder to move forward. Get full show notes, transcript, and more information here: https://carriehollandmd.com/217 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/
- Aug 12, 202623 min
216. Are You Solving the Wrong Problem? Why the Same Struggles Keep Showing Up
Have you ever looked around and thought, "Why does this keep happening to me?" Maybe it's a different job, a different workout, a different diet, or a different plan, but somehow you keep ending up in the same place. The circumstances change, but the frustration feels strangely familiar. In this episode, I share a coaching story about a client who changed jobs hoping to find a better fit, only to find herself experiencing many of the same frustrations again a few months later. But this isn't really about jobs. It's about what happens when we keep changing our circumstances without stopping to ask what might be following us from one situation to the next. Get full show notes, transcript, and more information here: https://carriehollandmd.com/216 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/
- Aug 5, 202619 min
215. Health Isn't Copy and Paste: Why Someone Else's Routine Won't Work for You
How often do you watch someone share their morning routine, workout plan, or what I eat in a day videos and think, maybe I should just do what they're doing? This week, I talk about why copying someone else's routine rarely works the way we hope. Join me today to learn why someone else's healthy habits may not translate to your life, how to focus on the principles behind the routines you admire, and why building your own approach is what creates lasting change. We'll explore how to stop chasing the perfect routine, understand what actually drives your choices, and create habits that fit your life instead of trying to force yourself into someone else's. Get full show notes, transcript, and more information here: https://carriehollandmd.com/215 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/
- Jul 29, 202620 min
214. It's Never About the Pastry: Why You Keep Doing Things You Know Aren't Helping
Have you ever wondered why you keep doing the things you know aren't helping you? Sometimes the hardest habits to change are the ones we understand really well but keep repeating anyway. We know what we want to do differently, we know the habits that would move us closer to our goals, and yet… we still find ourselves doing the same things over and over. In this episode, I share a coaching story about a client who ate a banana pastry at work even though she doesn't even like bananas. But the truth is, the pastry wasn't really the problem. It was just a clue that there was something deeper going on underneath. Get full show notes, transcript, and more information here: https://carriehollandmd.com/214 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/
About Strong Is a Mindset
This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple.Beyond that, we're going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you're not doing it – I've got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking,
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Strong Is a Mindset covers topics including Education, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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