224. Not Enough Doesn't Mean Pointless: Why Small Actions Still Matter

Have you ever skipped something because the version you could do didn't feel like it counted? Maybe you didn't have time for your full workout, couldn't make the perfect meal, or couldn't follow your routine exactly the way you planned. When the ideal version isn't possible, it can be surprisingly easy to decide that doing anything smaller is pointless.   In this episode, I explore why small actions can feel so frustrating when they don't create the full result we want. We'll talk about why five minutes of exercise isn't the same as a complete workout, but why dismissing those five minutes completely may be the thing keeping you stuck.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/224       Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/