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Stiletto Heals: Daily Summaries Delivered
by Carole Shashona
Little did I know that having my portrait painted by Andy Warhol in his infamous Factory would inspire my arts as his protégé. As the only ordained female Feng Shui Grandmaster, I have modernized Feng Shui for feminine embodiment. Each week, we will sit down with celebrities, other artists and even doctors for how they move the needle and break the mold for success. Have a cup of tea, let’s meditate and get to the core. Will it be boring? I don’t think so! https://caroleshashona.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday25 min
Color You Meditation: The Energy of Color
Hello goddesses! Color has the power to influence how we feel, how we think, and even how we experience the world around us. It can uplift us, calm us, energize us, and inspire us. One of the ways I bring a unique perspective to meditation is through the use of color and visualization. In this episode of Stiletto Heals, we’re exploring how color can deepen your meditation practice, strengthen your connection to yourself, and become a powerful tool for healing and self-discovery.
- 1 weeks ago23 min
Wellness Leads To Art: Creating From a Place of Balance
Hello goddesses! One of the phrases I often share is “wellness leads to art,” that is the essence of Stiletto Heals… but what does that truly mean? For me, wellness is the foundation of creativity. When we feel balanced, energized, and connected to ourselves, we create more freely and live more intentionally. Art isn’t limited to painting, music, or design—it’s how we express ourselves in every area of life. Today we’re exploring the powerful connection between wellness and creativity, and why caring for yourself is often the first step toward creating something beautiful.
- 2 weeks ago21 min
The Kitchen Goddess: Nourishment, Ritual & Intention
Hello goddesses! The kitchen is so much more than a place where meals are prepared—it’s a place where energy, creativity, and nourishment come together. Through my Kitchen Goddess philosophy, I’ve come to see cooking as a form of self-care and a beautiful daily ritual. In this episode, we’ll explore how the food we prepare, the intentions we set, and the energy we bring into our kitchens can support our overall wellness. On this episode of Stiletto Heals, let’s talk about creating nourishment for both the body and the soul.
- 3 weeks ago22 min
Off The Mat: Bringing Meditation into Everyday Life
Hello goddesses! When most people think of meditation, they picture a yoga mat, a quiet room, and a dedicated practice. But true wellness doesn’t begin and end in those moments. It lives in how we move through our day, how we interact with others, and how present we choose to be. As an artist, I’ve learned that some of life’s most meaningful moments happen outside of formal practice. Today on Stiletto Heals we’re talking about off-the-mat meditation and how mindfulness can become part of the way you live, work, create, and connect every day.
- 4 weeks ago21 min
High Heels, High Vibes: Bringing Feng Shui Into Modern Life
Hello goddesses! Have you ever wondered what high heels have to do with Feng Shui? For me, they both represent confidence, balance, and stepping into your power with intention. As a Grandmaster of Feng Shui, I’ve spent years studying ancient wisdom, but I’ve also learned that true wellness evolves with the way we live today. That’s why I created Stiletto Heals—to bring timeless Feng Shui principles into modern life in a way that feels beautiful, practical, and empowering. In this episode, we’re talking about how your home can become a partner in your wellness journey through simple rituals, intentional spaces, and everyday moments that support your mind, body, and spirit. Because the art of life is Stiletto Heals, and your home should reflect the powerful goddess you are becoming.
- Jun 24, 202625 min
Finding Your Flow
Goddesses, life isn't about perfection, it's about flow. There will always be moments that feel off, overwhelming, or uncertain, but the key is learning how to move with the flow of your life instead of going against it. With my life as an artist, I've learned that flow is where the magic happens. In this episode, we're talking about how to release control, trust your rhythm, and find a way of living that feels natural, aligned, and truly yours.
- Jun 18, 202619 min
Breathwork for Clarity
Goddesses... your breath is always with you, but often do you actually use it with intention? This is about slowing down, it's about getting clear. Your breath has the power to reset your mind, center your body, and bring you back to yourself in moments of stress or uncertainty. Today, we're going to explore how breathwork can help you think more clearly, feel more grounded, and move through life with greater ease.
- Jun 10, 202623 min
Create Your Sanctuary
My goddesses, your home should be more than just a place you live... it should be a place that restores you. Being an artist I've always believed that your environment has the power to influence your energy, your mood, and your overall well-being. Today, we're talking about how to create a sanctuary that feels just like you: beautiful, intentional, and deeply nourishing and connected to spirit.
About Stiletto Heals
Little did I know that having my portrait painted by Andy Warhol in his infamous Factory would inspire my arts as his protégé. As the only ordained female Feng Shui Grandmaster, I have modernized Feng Shui for feminine embodiment. Each week, we will sit down with celebrities, other artists and even doctors for how they move the needle and break the mold for success. Have a cup of tea, let’s meditate and get to the core. Will it be boring? I don’t think so! https://caroleshashona.com
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