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- Nov 18, 20241h 7m
💨HYPERBARIC EXPERT | ATMOSPHERIC PRESSURE AND INSPIRED OXYGEN |🎙️DR. SCOTT
Dr. Scott discusses hyperbaric oxygen therapy (HBOT) and its benefits for healing and recovery. He explains that HBOT involves increasing atmospheric pressure and inspired oxygen to drive more oxygen into circulation, which can accelerate healing and optimize health. Dr. Scott differentiates between mild hyperbaric therapy and deep hyperbaric therapy, which vary in the amount of pressure and oxygen delivered. He also discusses the importance of proper breathing techniques and the role of carbon dioxide in vasodilation. In this conversation, Dr. Scott discusses the benefits of vasodilation and how it can be achieved through various methods. He explains that while vasoconstriction can be beneficial in acute situations, chronic issues often require vasodilation.
- Oct 29, 20241h 11m
⚡️PERFORMANCE ENHANCEMENT EXPERT | WEARABLE TECHNOLOGY |🎙️MARTY MILLER
Marty Miller, VP of Research and Education at @SuperPatchCo discusses his journey in sports medicine and performance enhancement. Marty talks about his experience as the first Director of Performance Enhancement for the New York Yankees. He explains the science behind Super Patch, a patch that stimulates the skin to bring neural networks back into balance and promote homeostasis. A wearable patch that utilizes neurology to optimize the body's functions. #JoshuaJHolland #SuperPatch #PerformanceEnhancement #MartyMiller #SportsMedicine #NeuralBalance #Homeostasis #WearableTech #HealthInnovation #Neurology #OptimizeBody #Biohacking #WellnessTechnology #MindBodyConnection #YankeesPerformance | 🎙️SUPER PATCH | WEBSITE - https://www.superpatch.com/ IG - https://www.instagram.com/superpatchco/ JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND Chapters 00:00 Introduction to Marty Miller 02:43 The Importance of Continuous Education 08:13 Challenges and Insights in Sports Medicine 19:30 The Journey to Super Patch 31:03 Introducing Super Patch 39:34 Introduction to the Super Patch 41:03 Guidelines for Using the Patch 43:43 Exploring the Different Formulas 46:48 The Kick It Patch and Changing Habits 48:32 Weirdest Places to Put a Patch 52:04 Super Patch is for Everybody 54:27 Creating Good Habits with the Super Patch 58:26 Life Without the Super Patch 01:06:35 Importance of Education and Critical Thinking 01:09:03 Conclusion and Future Plans
- Oct 11, 20241h 19m
🦠MICROBIOME EXPERT | GUT-BRAIN CONNECTION |🎙️LINTA MUSTAFA
Linta Mustafa, co-founder and CEO of Vitract, shares her journey from being a national wrestler to starting a company focused on making gut testing more accessible. She emphasizes the importance of the gut microbiome and how it plays a key role in modulating health and disease. Vitract offers a gut testing service that provides a comprehensive view of the microbiome, allowing individuals to understand the composition of their gut and make informed decisions about their health. The test is easy to use, requiring a small sample collected with a swab, and the results are presented in a clear and actionable format. They discuss the importance of understanding the gut microbiome and how it can impact overall health. Linta explains how Vitract’s testing works and the insights it provides. They also discuss the pricing of the test and the goal of making it accessible to more people. Linta shares some of the common findings from the tests and the recommendations provided to improve gut health. They also touch on the importance of regular bowel movements and the impact of chlorine on the gut. Overall, the conversation highlights the value of gut microbiome testing and the potential for personalized health interventions. #JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine | 🎙️VITRACT | WEBSITE - https://vitract.com/ IG - https://www.instagram.com/vitractofficial/ JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND Chapters 00:00 Introduction to Linta Mustafa and Vitract 02:51 The Importance of the Gut Microbiome 08:51 Overview of Vitract's Gut Testing Service 27:10 Frequency of Testing and Challenges 43:33 Understanding the Gut Microbiome 46:06 Affordable Gut Microbiome Testing with Vitract 49:26 Pricing and Accessibility 51:38 The Role of Acromantia in Gut Health 54:03 Insights and Recommendations for Improving Gut Health 01:10:30 The Significance of Regular Bowel Movements 01:13:02 Supplement Recommendations and Species Specificity 01:16:15 The Impact of Chlorine on the Gut 01:19:37 Tips for Protecting the Gut in Chlorinated Pools 01:21:48 Closing Remarks and Contact Information
- Sep 25, 20241h 18m
🔥INFLAMMATION EXPERT | CONNECTING INFLAMMATION AND DISEASE |🎙️CIMERAN KAPUR
The conversation explores the importance of addressing chronic inflammation as the root cause of many diseases. The guest, Cimeran, discusses her personal experience with cancer and how she discovered the connection between inflammation and disease. She emphasizes the need to focus on reducing inflammation through natural remedies and Ayurvedic practices. The conversation also touches on the benefits of grounding and dry brushing for lymphatic drainage. Cimeran highlights the power of taking care of one's immune system and the importance of self-love and intentional living. The conversation concludes with a discussion on the limitations of pharmaceutical medicine and the need to prioritize holistic health. Cimeran and Joshua discuss the importance of connection, isolation, and the impact of the pandemic on mental health. Cimeran shares her vision for Potion and the focus on deepening the relationship with nature and self-love. The conversation ends with a challenge for listeners to practice self-love and take care of their inflammation. #JOSHUAJHOLLAND #CIMERANKAPUR #INFLAMMATION #CANCER #HOLISTICHEALTH #AYURVEDA #SELFLOVE #DISEASE #NATURALREMEDIES #GROUNDING #DRYBRUSHING #LYMPHATICDRAINAGE #IMMUNESYSTEM #INTENTIONALLIVING #ISOLATION #PANDEMIC #MENTALHEALTH #INTENTIONALITY #PERSONALGROWTH #POTION #NATURE #TONGUESCRAPING #COPPERVESSEL | 🎙️CIMERAN KAPUR | WEBSITE - https://takeyourpotion.com/ IG - https://www.instagram.com/takeyourpotion/ https://www.instagram.com/cimerankapur/ JOIN HOST🎙️ @joshuajholland EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND Chapters 00:00 Introduction: Simran Kapoor's Journey of Healing 02:14 Background: From Healthcare to Holistic Health 06:25 The Importance of Community Service and Selfless Service 08:19 The Diagnosis: Cancer and a Shift in Perspective 12:26 The Birth of Potion: A Magical Journey 14:34 The Importance of Asking for Help and Surrendering 21:10 The Journey of Self-Discovery and Purpose 25:26 The Science and Research Behind Potion 30:00 The Link Between Chronic Inflammation and Disease Ayurvedic Practices for Health Grounding and Dry Brushing for Lymphatic Drainage Taking Care of the Immune System Self-Love and Intentional Living The Limitations of Pharmaceutical Medicine The Impact of Isolation and Connection The Power of Intentionality and Self-Love Deepening the Relationship with Nature Practicing Self-Care with Potion Taking Care of Inflammation for Better Health
- Sep 11, 202459 min
🩺PERSONALIZED HEALTH | GLUCOSE INSIGHTS WITH NUTRISENSE | 🎙️CATHERINE STAFFIERI
NutriSense is a health tech startup that uses continuous glucose monitors (CGMs) to provide personalized health insights. They combine hardware (CGMs), software (their app), and personal attention from nutritionists to help users interpret their glucose data and make meaningful changes in their lifestyle. NutriSense is not just for diabetics; it can be used by anyone looking to optimize their health or prevent metabolic syndrome. In this conversation, Catherine Staffieri, a registered dietitian and the Director of Nutrition at NutriSense, discusses the importance of continuous glucose monitoring (CGM) and its role in optimizing health. She explains how CGM works, the benefits of tracking glucose levels, and how it can help individuals make informed dietary choices. Catherine also highlights the various metrics and scores provided by NutriSense, such as fasting glucose, morning average, and variability score, and how they can be used to assess insulin resistance and overall glucose control. She emphasizes the significance of postprandial movement and the impact of lifestyle factors, such as stress and screen time, on glucose levels. #JoshuaJHolland #CatherineStaffieri #NutriSense #HealthTech #ContinuousGlucoseMonitors #PersonalizedHealth #GlucoseData #LifestyleChanges #SupportStructure #GlucoseLevels #DietaryChoices #InsulinResistance #GlucoseControl #PostprandialMovement #StressManagement #ProteinRichMeals | 🎙️NUTRISENSE | WEBSITE - https://www.nutrisense.io/ IG - https://www.instagram.com/nutrisenseio/ FB - https://www.facebook.com/nutrisenseio JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND Chapters 00:00 Introduction and Recap of NutriSense 02:12 Overview of NutriSense and CGMs 04:09 The Importance of CGMs for Awareness and Behavior Change 05:33 Expanding the Use of CGMs Beyond Diabetics 07:24 Different Scenarios and Goals for Using CGMs 09:47 Addressing Concerns about CGMs and EMFs 12:22 Timing and Frequency of Scans with CGMs 15:32 Monitoring Glucose in Interstitial Fluid vs Blood 18:04 The Importance of Trends in Glucose Data 20:22 Benefits of CGMs Compared to Finger Pricks 21:40 New Support Structure with Video Calls 23:44 Partnerships with Lose It! and Tovala 26:28 How Long to Use CGMs and Frequency of Check-ins 28:36 Understanding Glucose Scores and Exercise 32:22 Latest Additions and Partnerships with NutriSense 34:06 Typical Ranges and Individualized Adjustments 35:12 Continuous Glucose Monitoring and Adjusting Bandwidth 37:23 Understanding Glucose Diffusion and Insulin Resistance 41:08 Postprandial Movement and Glucose Control 44:00 Normalizing Glucose Spikes and Reducing Cravings 48:52 The Impact of Visual Consumption on Glucose Levels 53:46 From Finance to Chef: Catherine's Passion 59:36 Connecting with NutriSense and Accessing Services
- Sep 1, 20241h 5m
✅EFFICIENCY SPECIALIST | GROWTH COMES FROM PUSHING AGAINST CONVENTIONAL NORMS | 🎙️PATRICK LEROUGE
Patrick LaRouge, a productivity efficiency specialist, shares his journey of personal growth and healing. The conversation touches on the use of electrical muscle stimulation and its potential benefits. In this conversation, Patrick Lerouge and Joshua J. Holland discuss various topics related to optimizing the body and mind. They explore the importance of activating muscle fibers and the role of the posterior chain in improving overall health. Patrick emphasizes the need to understand the body's systems and the importance of balancing the anterior and posterior chains. He also highlights the concept of reciprocal inhibition and its role in accessing more lengthening in the body. The conversation delves into the benefits of barefoot movement and the use of microcurrent devices for healing. They also discuss the belief in extraterrestrial life and the mysteries of ancient civilizations. #JOSHUAJHOLLAND #PATRICKLEROUGE #PRODUCTIVITYHACKS #EFFICIENCYEXPERT #PERSONALGROWTH #HEALINGJOURNEY #MUSCLESTIMULATION #BODYOPTIMIZATION #MINDBODYCONNECTION #MUSCLEACTIVATION #POSTERIORCHAIN #BALANCEDBODY #RECIPROCALINHIBITION #BAREFOOTMOVEMENT #MICROCURRENTHEALING #ANCIENTMYSTERIES #EXTRATERRESTRIALLIFE | 🎙️PATRICK LEROUGE | WEBSITE - https://patricklerouge.com/ IG - https://www.instagram.com/patricklerouge1/ JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND Chapters 00:00 Introduction and Background 14:17 Healing the Eyes and Understanding the Body's Systems 23:22 The Power of Connection and Gift-Giving 27:06 Questioning and Exploring the Body's Functioning 32:33 Reciprocal Inhibition and Electrical Muscle Stimulation 33:14 Activating Muscle Fibers and the Importance of the Posterior Chain 39:15 The Benefits of Barefoot Movement and Activating Sensory Receptors 47:32 Using Microcurrent Devices for Targeted Healing 55:01 Exploring the Possibility of Extraterrestrial Life and Ancient Civilizations 01:00:05 The Power of a Morning Routine for Alignment and Grounding
- Aug 16, 20241h 7m
🍃ALGAE EXPERT | SPIRULINA AND CHLORELLA: THE POWERHOUSE MICROALGAE | 🎙️CATHERINE ARNSTON
Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a PhD (yet), her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful. Discount Code: 20% SIMPLYWALK #JOSHUAJHOLLAND #CATHERINEARNSTON ##ALGAENUTRITION #WELLNESSLEADER #ENTREPRENEUR #HEALTHCOACH #ALKALINEDIET #NATURALHEALTH #CANCERSUPPORT #NUTRIENTDENSEFOOD #SCIENTIFICRESEARCH #LONGEVITY #GLOBALHEALTH #ENERGYBITS #ALGAEBENEFITS #SUSTAINABLENUTRITION #HEALTHINNOVATION | CATHERINE ARNSTON | WEBSITE - https://energybits.com/ IG - https://www.instagram.com/energybits/ FB - https://www.facebook.com/ENERGYbits/ TIKTOK - https://www.tiktok.com/@energybits JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND
- Aug 5, 20241h 4m
⚕️INTERNAL MEDICINE PHYSICIAN | NEAR DEATH EXPERIENCE | 🎙️DR. LEO MOORE | SWTT 241
Dr. Leo Moore, an internal medicine physician, shares his background and journey to becoming a doctor. He discusses his passion for patient care and health equity, as well as his interest in HIV advocacy and lifestyle medicine. Dr. Moore also opens up about his near-death experience during an elective surgery and the lessons he learned from it. He emphasizes the importance of trusting one's instincts, living a healthy lifestyle, and being curious. Additionally, he addresses health equity and the challenges faced by marginalized communities in accessing healthcare. Dr. Leo Moore discusses the challenges faced by marginalized communities, particularly black men, in terms of health disparities and early mortality rates. He emphasizes the importance of education and advocacy in addressing these issues. Dr. Moore also highlights his work on the United States Presidential Advisory Council on HIV and AIDS, where he focuses on community engagement and advocating for policy changes. He shares valuable information about HIV prevention and encourages individuals to prioritize their sexual health. #JoshuaJHolland #DrLeoMoore #InternalMedicine #PatientCare #HealthEquity #HIVAdvocacy #LifestyleMedicine #NearDeathExperience #Recovery #TrustingInstincts #HealthyLifestyle #Curiosity #HealthEducation #MarginalizedCommunities #SystemicRacism #HealthcareAccess #HealthDisparities #EarlyMortalityRates #Education #Advocacy #USPresidentialAdvisoryCouncilOnHIVAndAIDS #CommunityEngagement #PolicyChanges #HIVPrevention #SexualHealth #AuthenticConnections #GenuineFriendships #SenseOfPurpose | DR. LEO MOORE | WEBSITE - https://drleomoore.com/ IG - https://www.instagram.com/drleomoore/ JOIN HOST 🎙️ @JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE! | SIMPLY WALK THE TALK | WEBSITE | HTTPS://WWW.SIMPLYWALKTHETALK.COM/ IG | HTTPS://WWW.INSTAGRAM.COM/SIMPLYWALKTHETALK/ TIKTOK | HTTPS://WWW.TIKTOK.COM/@SIMPLYWALKTHETALK FB | HTTPS://WWW.FACEBOOK.COM/SIMPLYWALKTHETALK/ YT | HTTPS://WWW.YOUTUBE.COM/@SIMPLYWALKTHETALK Chapters 00:00 Introduction and Background 09:26 A Near-Death Experience and Recovery 14:55 Lessons Learned and Living a Healthy Lifestyle 22:27 Walking the Talk: Health Education and Advocacy 30:26 Addressing Health Disparities in Marginalized Communities 33:22 Addressing Health Disparities and Unrealized Potential 37:59 Advocating for Change: The United States Presidential Advisory Council on HIV and AIDS 39:21 Prioritizing Sexual Health: HIV Prevention and Education 42:48 Creating Targeted Commercials for HIV Prevention 46:47 The Power of Authentic Connections and Genuine Friendships 59:28 Gratitude for a Sense of Purpose and Mission in Life
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About Simply Walk The Talk
Weekly show exploring #AncestralWisdom #ModernTech #HealthOptimization #Culture and More! | 🎤Host: @joshuajhollandJoin The Community!https://discord.gg/U76Jfea3
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