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Wellness + Wisdom Podcast: Daily Summaries Delivered
by Josh Trent
Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing.
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- 3 days ago1h 14m
Why You Abandon Your Inner Child (You're Not Actually Broken)
What if the part of you that you abandoned is the part that has been running your life?Josh Trent welcomes Greg Schmaus, holistic mental health coach and founder of Healing 4D, to the Wellness + Wisdom Podcast, episode 840, to explore why we abandon our inner child, how emotional epigenetics and our lineage shape our patterns, why wisdom can't be rushed, and how the liberation loop turns an old belief into a new identity.In This Episode, Josh Trent Uncovers: The Healing Journey The Exile Nobody Talks About in IFS Emotional Epigenetics and the Spider Webs of Our Lineage Children and Spouses Are the Ultimate Report Card The Difference Between Knowledge and Wisdom What We Lost When We Lost True Elders The WE in Wellness Curiosity and the Beliefs We Were Taught to Carry The Liberation Loop👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty
- 1 weeks ago1h 17m
Parasite Expert: How Parasites Change Who You Are (And Why They Chose YOU)
What if the cravings and mood swings you blame yourself for were never really you?Josh Trent welcomes Kim Rogers, parasite expert and founder of Rogers Hood, to the Wellness + Wisdom Podcast, episode 839, to explore why parasites can live far beyond the gut where standard tests miss them, and how what’s living inside you can shape your moods, cravings, and behavior.Rogershood Parasite Cleanse KitParaFy is the main parasite tincture and is specially formulated to target and cleanse a wide range of parasites and worms from the human body.👉 Get Your Cleansing KitFor a limited time, save 20% (normally 15%) with code JOSHIn This Episode, Kim Rogers Uncovers: What’s Living Inside of You Parasites Lower Your Frequency Why Some Show Symptoms and Some Don’t What the Body Releases When the Parasites Leave Making the Body Inhospitable for Parasites The Parasite-Stress Cycle Can You Ever Fully Get Rid of Parasites? When We Design Our Lives Well They Sleep Going to the Woods in 2019 to Die The 50/50 Bridging of Medicine and Plants Herbs Reconnecting Soul to Body in the Forest Surrender in the Woods and Going Viral Building Rogers Hood From Rock Bottom Self-Worth Is the Signal to Cleanse 95% of Americans Have Parasites Why the Tests Fail Us Health Sovereignty Is Not Optional The Plants Give Us The Answers What to Say to Someone Whose Thoughts Feel Like They Are Not Theirs👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with code WELLNESSFORCEEQUIP Foo
- 2 weeks ago2h 18m
Self-Healing Expert: How to Heal Your Body with Your Mind (She Proved It)
What if your body is holding on to pain because your mind thinks it’s keeping you safe?Josh Trent welcomes Brandy Gillmore, mind-body healing expert and author of Master Your Mind and Energy to Heal Your Body, to the Wellness + Wisdom Podcast, episode 838, to explore how she went from a wheelchair to walking again after years of chronic pain, why the mind can link pain to safety and love, and why healing is a skill you can learn, not just a destination.Save 30% on Brandy's The GIFT Method with code JOSH+ Get your FREE 90-Minute GIFT Mind-Body Healing™In This Episode, Brandy Gillmore Uncovers: How Does a Mind Heal a Body The Mind-Body Connection Is Not Mysterious The Network of the Body The Mind Gets Miswired Why Moving Forward Is the First Step Change Your Emotional Patterns Healing Is a Skill Nobody Teaches You The Three Events That Compounded Exiting the Medical Model The Recipe of Specific Emotions How to Identify Your Specific Ingredients Emotion Controlled Consciousness Making the Unconscious Conscious Change Is the Gift, Not the Injury Connection to Source + Reading Other People’s Energy Compassion vs Forgiveness vs Understanding What Really Blocks Us from Creating Reality Understanding Comes Before Compassion Success Stories and the Glow of Healing Understanding Means Standing Among an Idea Inherited vs Adopted: We Are Active Participants Stop Looking Outside for the Answer Why Some People Heal and Some Don’t👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based
- 3 weeks ago1h 56m
Relationship Expert: Your Relationship Changes When You STOP Trying to Change Him
What if your marriage changes the moment you stop trying to change him?Josh Trent welcomes Kristy Scher, relationship coach and creator of The Way of the Adored Woman, to the Wellness + Wisdom Podcast, episode 837, to explore why insight alone never changes a relationship, what helped her marriage go from roommates to real desire once she stopped trying to change her husband, and why self-reverence is the doorway to the love every woman is longing for.In This Episode, Kristy Scher Uncovers: The Hawk, the Redwoods, and Self-Reverence Liberate Yourself from Shame Your Need Is Holy You Can Either Be in Your Story or in Your Life Alchemy and the Story You Carry Fluency VS Mastery The Three Fluencies The Dance of Masculine and Feminine Change Can Only Happen Through You The Doorless Hallway The Law of Correspondence in Marriage Polarity Is the Natural Outcome of Differentiation Children Inherit What Has Not Been Processed Men Have Relational Needs Too The War of the Sexes Is an Illusion👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLD<a href="https://joshtrent.com/adaptnat
- Oct 6, 20261h 41m
Psychiatrist Reveals: Psychedelics Won't Fix The Life You're Hiding From
What if your psychedelic journey is helping you avoid the very thing you need to feel?Josh Trent welcomes Will Van Derveer, MD, co-founder of the Integrative Psychiatry Institute, to the Wellness + Wisdom Podcast, episode 836, to explore why psychedelics open a door but can't walk you through it, and why real healing means building the capacity to feel everything, not just feeling less bad.Get the PSYCHEDELIC THERAPY book by Dr. Will Van Derveer 👉 https://amzn.to/4w365yiIn This Episode, Will Van Derveer, MD, uncovers: Why Psychedelics Don't Work for Everyone Why Mental Illness Becomes Intractable The MDMA Study That Changed Everything What Can Go Wrong in the Ceremony Space Time, Set, and Setting Can Plant Medicine Heal Your Pain? Psychedelics Open a Door But You Have to Walk Through It The FDA, Ibogaine, and the Caution Flag Who Should Never Take Psychedelics The Root of Mental Illness Chronic Childhood Trauma Is More Damaging Than Big T The Infant Alone on the Floor Drawn to Heal The World The Price of Not Grieving Non-Directive Is the Only Safe Direction Stop Chasing Change Through Plant Medicine Biology at War with Reality Is Disease Science Is Just Spirituality With a Lab Coat The Real Value of Psychedelic Therapy👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WEL
- Sep 29, 20261h 47m
Why Men Unconsciously Reject Love: The Hidden Wound Disguised as Avoidance
What if the man who pulls away from the love he wants isn't rejecting you, but protecting a scared little boy inside him??Josh Trent welcomes Ryan Moresby White, founder of Heal The Boy, to the Wellness + Wisdom Podcast, episode 835, to explore why every man carries a wounded boy into his relationships, how the grief he never let himself feel turns into shutting down, avoiding intimacy, and self-sabotage, and why a man becomes truly safe to love only when he heals the boy within.In This Episode, Ryan Moresby-White Uncovers: Women as God's Mirror for Men's Unresolved Pain The Original Wound and the Empty Mirror The Rose That Gets Trampled Why Men Paradoxically Reject the Love They Desire That Is How We Change the World I'll Never Be Like My Father Is a Prayer The Generational Library We Carry Spread Activation Theory and Where It Lives in the Body Breathwork and the Little Boy's Language The Man Who Had Done All the Inner Work Racing Dirt Bikes and Not Feeling Like He Had a Father The Story Beneath the Pattern How He Knew in His Body She Wasn't for Him Love All Parts and Still Hold Standards The Notebook, Hollywood, and the Wound Being Monetized Embodiment Is the Only Test That Matters Every Man Also Needs to Feel Safe The Man on the Couch It Happens Only in Community Build the Ship Before Sailing the Waters of Soul Rite of Passage👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code <a href="https://joshtrent.com/equip" rel="ugc noopener nor
- Sep 22, 20261h 20m
Why You Fight: The Hidden Wound Behind Every Argument in Your Relationship
What if the fight you keep having with your partner is not about them at all, but about a wound that formed in your childhood?Josh Trent welcomes Kim Polinder, relationship therapist and author of Why We Fight, to the Wellness + Wisdom Podcast, episode 834, to explore why every recurring argument is a psychodrama from your earliest wounds playing out in the present, why self-awareness alone is never enough to change behavior in conflict, and how a five-step apology framework can turn the most exhausting fight into the most honest conversation you have ever had with the person you love most.In This Episode, Kim Polinder Uncovers: The Fight Beneath the Fight Why Gratitude Opens the Door to Repair The Anatomy of a Trigger The Work That Makes Repair Possible The Childhood Wound The Belief You Choose to Keep Own the Mindset The Price of Not Apologizing Projection and the Power of Going First What Suffering Teaches About the Soul When We Make a Promise We Cannot Keep Raw Honesty Requires Courage The Importance of Grace and Forgiveness How to Give Yourself a Little More Grace Self-Awareness Is Not Always Enough All Roads Lead Back to Your Inner Child👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplements<a href="https://joshtrent.com/mannagold" target="
- Sep 14, 202651 min
MD Reveals: Your Healing Creates Your Child's Reality (The Souls Coming In Need Strong Bodies)
How is the health and future of the child you haven't conceived yet already being shaped by the life you are living right now?Josh Trent welcomes Ann Shippy, MD, functional medicine physician, to the Wellness + Wisdom Podcast, episode 833, to explore why the environment you conceive in matters as much as the genes you pass on, why unexplained infertility does not exist, and why the 90 days before conception may be the most important window of health your future child will ever have.Get the Book: The Preconception Revolution by Ann Shippy, MD 👉 https://amzn.to/4hryzNqIn This Episode, Ann Shippy, MD, uncovers: Bathing Our Children in the Water We Create Why This Book Took Nine Years to Write The Zinc Spark and What Science Cannot Explain How the Epigenetic Dials Actually Work The Work Starts Before You Think About Getting Pregnant What She Was Carrying Without Knowing It Toxic Mold, Short Fuses, and the Tipping Point What Creates the Tipping Point of Disease There Is No Such Thing as Unexplained Infertility Faith Is the Fulcrum Souls Wanting to Come In Love Is the Frequency That Creates Life The Preconception Revolution And Longevity👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSup
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About Wellness + Wisdom Podcast
Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing.
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