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Wellness + Wisdom Podcast: Daily Summaries Delivered
by Josh Trent
Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing.
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- 1 weeks ago51 min
MD Reveals: Your Healing Creates Your Child's Reality (The Souls Coming In Need Strong Bodies)
How is the health and future of the child you haven't conceived yet already being shaped by the life you are living right now?Josh Trent welcomes Ann Shippy, MD, functional medicine physician, to the Wellness + Wisdom Podcast, episode 833, to explore why the environment you conceive in matters as much as the genes you pass on, why unexplained infertility does not exist, and why the 90 days before conception may be the most important window of health your future child will ever have.Get the Book: The Preconception Revolution by Ann Shippy, MD 👉 https://amzn.to/4hryzNqIn This Episode, Ann Shippy, MD, uncovers: Bathing Our Children in the Water We Create Why This Book Took Nine Years to Write The Zinc Spark and What Science Cannot Explain How the Epigenetic Dials Actually Work The Work Starts Before You Think About Getting Pregnant What She Was Carrying Without Knowing It Toxic Mold, Short Fuses, and the Tipping Point What Creates the Tipping Point of Disease There Is No Such Thing as Unexplained Infertility Faith Is the Fulcrum Souls Wanting to Come In Love Is the Frequency That Creates Life The Preconception Revolution And Longevity👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSup
- 1 weeks ago1h 10m
Exit The Matrix: How to Stop Feeding The Health Insurance Parasite
What if the monthly payment you make to stay "protected" is actually the very thing keeping you sick?Josh Trent welcomes Andy Shoonover, founder of CrowdHealth, to the Wellness + Wisdom Podcast, episode 832, to explore why the American healthcare system is structurally designed to keep you in it, why the most powerful act of rebellion is not fighting the system but simply exiting it, and how a community-funded alternative is quietly proving that people take better care of each other than any insurance company ever will.JOIN CrowdHealthThe medical industrial complex (pharma, hospitals, health insurance) profits from you being sick and then treating your illness with expensive drugs and costly medical procedures.CrowdHealth's mission is to equip you with the tools to break free from corporate-run sick care and enable you to viably pay for your health needs through a consumer-centric, parallel system.👉 Get Your MembershipUse code JOSHTRENT for 3 months of CrowdHealth at $99 per memberIn This Episode, Andy Schoonover Uncovers: The Parasite That Lives Inside Health Insurance Why We Stay in a System We Know Is Broken The Economics of the Sick Care System Getting Out of the Quicksand The Diabetes Study They Shut Down The System Is Designed to Keep You Sick Supporting Community by Cost Sharing Why 40% of CrowdHealth Babies Are Born at Home The Best Way to Fight the War Is to Exit It You Are Never Chasing the Number Exiting the System Who Is Already Around the Fire Travis Is Alive Because of CrowdHealth👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCE<a href="https
- 2 weeks ago1h 3m
Nir Eyal: How To Change Beliefs That Keep You Stuck... And Stop Suffering
What if the beliefs you are most certain about are standing between you and the life you dream of?Josh Trent welcomes Nir Eyal, behavioral design expert and author of Beyond Belief, to the Wellness + Wisdom Podcast, episode 831, to explore why motivation is not a straight line, why the beliefs we treat as facts are often the only thing keeping us stuck, and why the brain is not a recording machine but a prediction device that filters reality through whatever it already believes to be true.Get Nir Eyal's newest book 👉 BEYOND BELIEFIn This Episode, Nir Eyal Uncovers: Motivation Is a Triangle The Flower Story: Beliefs Are Tools Not Truths Four Important Questions and the Turnaround The Science of Separating Pain from Suffering What Prayer Actually Does to the Brain How to Pray Without Perfect Faith The Word "Belief" Has "Lie" Inside It Pain Is Information + Mental Contrasting The World as a Simulation Three Things You Need to Know About Belief👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy<a href="
- 3 weeks ago1h 15m
Burnout Is Self-Abandonment (Disguised as Ambition) Mandy Balak
What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you?Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the Wellness + Wisdom Podcast, episode 830, to explore why burnout is not about doing too much but about self-abandonment in disguise, why the urge to chase more is always rooted in something deeper than ambition, and what it actually takes to stop performing productivity and start choosing presence instead.Attend The Gathering 2026 and save $150 on your ticket with code WISDOM 👉 joshtrent.com/gatheringIn This Episode, Mandy Balak Uncovers: Burnout Is Self-Abandonment with Better Branding The Colombian Prison and the Prison Mandy Built for Herself Learning to Pause and Expanding Capacity for Good From Chasing to Choosing The Fine Line Between Self-Care and Self-Sabotage Feelings Are the Governor Closing the Gap Between Head and Heart Triggers Are Teachers The Well-Resourced Method Getting Real Is the Hardest Part The Shadow Side of Victimhood Trust Life, Not the Chase Why We Gather👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplements<a href="https://joshtrent.com/mannagold" target
- Aug 18, 20261h 4m
Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn)
How is generational trauma formed and activated throughout your life?Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you cannot explain may not have started with you, why the mother is the blood blueprint for how we relate to love, and why releasing blame is not about excusing the past but retrieving your own freedom from it.👉 Get It Didn't Start with You BOOK👉 Get It Didn't Start with You WORKBOOKIn This Episode, Mark Wolynn Uncovers: How Generational Trauma Actually Heals The Signs You Are Carrying Someone Else's Wound How to Break the Bond The Cherry Blossom Study That Explains Everything What We Don't Feel Holds Us Hostage It Is Not Personal and It Never Was What Exhaled When the Vision Came Back The Partner Is the Healing Ground Stepping Into Your Authentic Self Anger at God Is the First Real Conversation with God👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLD<l
- Aug 11, 20261h 10m
Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)
Can you get the benefits of fasting without actually having to fast?Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828, to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal.🌿 Mimio Health: Receive the benefits of fasting without the fasting.Mimio Health is the world’s first fasting mimetic designed from human biology to optimize metabolism and support longevity.In an 8-week randomized, double-blind, placebo-controlled study, Mimio significantly improved hunger control, digestive, metabolic, and cellular health.👉 Save 20% off Mimio (Use code WISDOM at checkout)In This Episode, Dr. Chris Rhodes Uncovers: Why Fasting Feeds You Instead of Starving You The Magic of the 36 Hour Window What Autophagy Really Means How Mimio Was Born When Fasting Becomes Too Much Break Your Food Patterns Leptin, Ghrelin, and Sleep The Parable of Two Wolves Truth of The Universe The Impact of Microplastics The Testosterone Study That Surprised Everyone Closing the Healthspan Gap👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off wit
- Jul 28, 20261h 45m
You're Not Playing the Victim (Your Heart Is Broken)
What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different people, how the craving for certainty is really a craving for safety, and why the obsession with good vibes is one of the most sophisticated suppression strategies alive today.In This Episode, Kylie Ryan Uncovers: Intro The Wobble Board and the Wounded Heart Peace Has No Magic Bullet Breath and the Emotional Wave Presence vs Performance The Trap of Insecurity The Jail Cell of Generational Blame Force vs Flow in the Body Every Emotion Is a Gift The Quest for Certainty Is a Quest for Safety The Christ Consciousness of the Triangle Fun and Compassion in Personal Development Being at Peace with What Is Emotional Epigenetics and Ancestral Grief Courage and the Game of Life The Gift of Simplicity👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLD<a href
- Jul 21, 20261h 21m
Fertility Expert: Conception Is A Spiritual Process (Disguised As Biology)
What if the reason you cannot conceive has nothing to do with your body?Josh Trent welcomes Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to the Wellness + Wisdom Podcast, episode 826, to explore why fertility is a team sport that Western medicine has treated as a solo event, why the 90 days before conception matter more than any moment that follows, and why the 60% collapse in male sperm quality is not just a biological crisis but a spiritual one.In This Episode, Vida Delrahim and Ronit Menashe Uncover: Birth Is Spiritual Disguised as Biology Masculine Energy and What It Costs Women Trimester Zero Is The Most Important Trimester Stop Trying, Start Receiving Moving Through Loss The Safety a Mother Creates What Came Back Online When Life Came In The BIG Problem Nobody Is Talking About What Is Actually Happening to Sperm The Trimester Zero Checklist for Men Becoming the Case Study The Words That Create Life What Birth Actually Does to a Person Midlife Crisis VS Midlife Expansion👉 Get the full SHOW NOTES + resources HERE!WeNatal: Supplements for HER + HIMModern life demands more than the basics. WeNatal delivers comprehensive, science-backed formulations designed to support both partners at every stage, from preconception through postpartum and beyond.Get a free magnesium supplement ($30 value) with your WeNatal subscriptionGet WeNatal HereJosh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOM100Ultrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code <a href="https://joshtrent.com/equip" target="_blan
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About Wellness + Wisdom Podcast
Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing.
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