Free Daily Podcast Summary
Wellness + Wisdom Podcast: Daily Summaries Delivered
by Josh Trent
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" – Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science +
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- Yesterday1h 9m
Mark Manson: How to Get Ahead of 95% of People
How to stop procrastination from ruining your dreams?Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until after we've achieved our goals.In this episode, Mark Manson uncovers: The Procrastination Paradox The Law of Avoidance Playfulness Is The Key Successful And Deeply Depressed Authentic Joy Doesn't Depend On Your Achievement The Goose and the Golden Egg The Internet Makes You Informationally Obese Train Your Algorithm What Discipline Actually Is The AI Productivity Illusion Privacy and the Sacred Container of The Purpose App AI Is Pushing Us Back to Analog How To Create a Container👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20<a href="https://joshtrent.com/drinkupdate"
- 1 weeks ago1h 44m
Medical Doctor Reveals: The Science of Healing Trauma From the Inside Out
How is trauma stored in the body?Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms.🎁 Get your FREE Guided Somatic Healing for Stored Emotions at https://joshtrent.com/healingme and your 21 Day Journey at https://joshtrent.com/healing21In this episode, Dr. Aimie Apigian uncovers: The Layers of Trauma Nobody Can See How Trauma Gets Stored as Disease Why 2008 Changed Everything The Loneliest Place Your Child Becomes Your Mirror The Dashboard of Your Nervous System Heal Your Biology Precision Nervous System Healing: Where to Begin Breath and Touch Are Dismissed Because They Are Too Simple How We Live Makes Everyone Sick Men and Women Experience Safety Differently Trauma Says the Story Is Not Over Yet You Can Heal When You Start Listening to Your Body Biology and Spirit Are the Same Thing Why You Can't Slow Down (Yet) When Safety Opens the Door to Feeling Adrenaline Is the Real Stress Hormone How Anger Turns Into Autoimmunity Authentic Joy Is Holding Grief and Joy at Once👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code
- 2 weeks ago1h 3m
Top Thought Leader: How to Enter Flow State on Command + Find Purpose
How does flow state help you find your purpose?Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives.Save 20% off More/Less ProteinA clean ingredient snack with 10g of protein for just 50 kcal. Get all 9 essential amino acids with added collagen in a yummy gummy for the price of a protein bar.More/Less exists because protein shouldn’t feel like homework. They fit in your pocket, hit your macros, and taste like a treat.Get 20% off with code JOSHIn this episode, David Nurse uncovers: Somebody's Gotta Do It The Language of Your Life You Are Not Really Stuck Flow Is Trainable The Science of Deep Practice The Unburdened Life Fear vs. Freedom The Flow Formula: How to Embody Flow More/Less Protein David's Authentic Joy👉 Get the full SHOW NOTES + resources HERE!Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSHNeuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with
- 3 weeks ago1h 23m
Hermetic Expert: How To Use Your Imagination To Change Reality (Dr. Steven Young)
You're manifesting reality 24/7 with your mind, whether you know it or not. Hermetic teacher, Dr. Steven Young, returns to go deeper into the hermetic laws, alchemy, and the hidden mechanics of why you keep getting the opposite of what you ask for. 33% off Dr. Steven Young's Hermetics Course with code JOSH33 👉 https://joshtrent.com/hermeticsIn this episode, Dr. Steven Young uncovers: Why the egoic mind hijacks even your most spiritual mission Why every action born from lack only creates more lack What the dense box God hands every child actually contains Why your biggest problems come from the opposite intention Why distorting sexual energy is the fastest way to distort creation How "star seeds" and spiritual labels became the newest cage Why "vulnerability" became one of the most subversive words in modern language How every business is a living being in the astral plane Why hermetics is the map and compass for navigating any reality What the double-slit experiment actually proves about your consciousness How your subconscious imagery overrides every conscious desire Why the church split science from spirit (and why they're merging back now) How to shorten the gap between upset and love Why hermetics is the source code under every spiritual tradition What 2032 actually means for humanity's choice point Why space is the most valuable thing in any room What the Hawkins scale reveals about why your desires aren't landingJosh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakt
- 4 weeks ago32 min
Wellness Is a Trap: Here's What Actually Heals You
You were never supposed to chase wellness. You were meant to live by it.Five teachers walk you through the system you were never told existed. The Wellness Pentagon: Physical, mental, emotional, spiritual, and financial.Most of what you've been taught about healing was designed to keep you fixing one side while the other four starved.Join the free community where the conversation continues: liberatedlife.com The Wellness Pentagon: Why You Were Never Supposed to Chase It Dan Go: The 6 P.M. Rule That Rewires Your Whole Body Dr. John Demartini: Your Identity Is Whatever You Value Most Tah Whitty: Shame Is the #1 Mind Control Device on Earth Debra Silverman: The 4 Elements That Decode Your Whole Life Elizabeth Ralph: Money Is Energy and You're Casting Spells With Your WordsJosh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20<stro
- May 12, 202650 min
Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)
You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since.5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it.Self Liberation Blueprint + The Liberated Life Tribe Free Community: 👉 https://liberatedlife.comYou're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.[00:00] Intro[00:45] — Dr. John Demartini (self-sabotage as feedback)[14:03] — Shelly Lefkoe (beliefs vs. meaning)[27:10] — Josh Trent (the BTFA loop)[33:02] — Mark England (atelophobia and power of language)[43:51] — Jonny Miller (nervous system and window of tolerance)Josh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your order with code JOSHTRENTNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15MitoZen Super SandMan Ultra(Melatonin Liposomal)+ | 10% off with WELLNESSFORCECured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% wi
- May 5, 20261h 4m
5 Love Experts Share Their Top Relationship Advice
Everything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward.Trauma bonding mistaken for chemistry.Men reacting instead of regulating. Women extracting power and losing their own.The fix-it trap that turns the woman you love into a project.The trigger that creates the very thing you fear. And the practice that ends all of it... Intro Sheleana Ayiana Connor Beaton Alison Armstrong Alex Charfen Mark GrovesJosh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your orderNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 15% off with JOSH15<a href="https://joshtrent.com/supersandmanultra" t
- Apr 28, 202623 min
5 Spiritual Teachers Reveal #1 Key to Creating Your Dream Reality
Your mind is so powerful that it can collapse reality into any version you choose. That's not spiritual woo-woo. That's the operating system, and once you see it, you can't unsee it.Five teachers = One truth. You are the programmer and the player at the same time.Dr. Steven Young, Mark Gober, Teal Swan, Dr. John Demartini, and Paul Chek peel back what's actually happening underneath your thoughts, your reactions, and the reality you swear is happening to you.From the Matrix code to multidimensional truth to firewalking on 2,600-degree coals, this episode rewires what you thought was possible.Self Liberation Blueprint + The Liberated Life Tribe Free Community 👉 https://liberatedlife.comListen to this episode: Intro Dr. Steven Young Mark Gober Teal Swan Dr. John Demartini Paul ChekJosh's Trusted Products | Up To 40% OffShop All ProductsBiohackingWAVwatch - Now 15% off with JOSH100Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20FjØRD Lux + Sport Cold Plunge - 10% off with code JOSHSaunaSpace - 10% off with discount code JOSH10Neuronic - 20% off with code WISDOMUltrahuman Ring PRO - 20% off with JOSH20Wellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOMFocus + Be PresentBRICK - 20% off with JOSH + regain your focus from distracting appsUltra Pouches - Get 15% off your orderNutrition + Gut HealthNoble Origins - 20% off with JOSH20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHOrganifi - 20% off with discount code WELLNESSFORCEEQUIP Foods - 20% off with the code WELLNESS20Just Thrive Health - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEActivation Products - 20% off with the code JOSH20<a href="https://joshtrent.com/fatty15" target="_blank" rel="ugc noopener noreferrer"
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About Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" – Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science +
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Frequently Asked Questions
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