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LIVETHEFUEL: Daily Summaries Delivered
by Scott W. Mulvaney
Inspiring you to LIVETHEFUEL! This podcast shows' purpose is to help to FUEL Your Health, Business, and Lifestyle goals. To some of you, the very idea of launching that next big thing seems daunting and unattainable. Are you still using that four-letter word of DIET vs living a healthier LIFESTYLE for the long term? Maybe you are struggling with that next big business idea or entrepreneurial pursuit? How about challenging yourself to grow your personal brand more professionally online? Maybe you simply want to build the confidence to be more adventurous in life and jump out of a perfectly good airplane?! Founder, host, and former Hotshot Wildland Firefighter, Scott W. Mulvaney, has channeled his influence from years of travel and his own daily consumption of podcasts, audiobooks, and more. Years of time has been spent in "windshield university" consuming content for his own growth. Scott has been self-obsessed with his own health and wellness goals while tracking down amazing infl
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- Sep 4, 202659 min
Why We Age with Dr. William Haas Ep 474
Cellular Health, Renewed Energy & Longevity:The conversation between Scott and Dr. William Haas focused on health optimization, with a deep dive into cellular health, inflammation, and the role of peptides. Dr. Haas explained his approach, emphasizing the importance of addressing redox balance, detoxification, and repair in a methodical way before considering interventions like peptides. They discussed the limitations of conventional medicine and the value of functional medicine when personalized and data-driven. Scott shared his personal experiences with health optimization, including his use of BPC-157 for a shoulder injury and his journey with advanced blood panels. The discussion highlighted the need for individualized care, the dangers of protocol-driven or "easy button" approaches, and the importance of energy freedom alongside other freedoms. They also touched on the challenges of navigating the health and wellness industry, including concerns about some practices and the role of AI in interpreting health data. Your Co-Host Today:What if you could feel 20 years younger in just 90 days? Today’s guest, Dr. Will Haas, is making that possible for high performers nationwide. A board-certified integrative medicine physician and Founder of VYVE Wellness, Dr. Haas specializes in cellular optimization—helping executives, entrepreneurs, and professionals unlock more energy, sharper focus, and renewed vitality. A regular contributor to media outlets, including Men’s Journal and Yahoo Life, he’s here to reveal how science-backed longevity can elevate both performance and life satisfaction. Today’s Top 3 Takeaways:Inflammation and the Role of Redox in HealthPersonal Health Journey's with Blood Panel and Hormonal AnalysisImportance of Energy Freedom and the Role of Peptides Today’s Guest Co-Host Links:VYVE Wellness | Transformative Health & Wellness ServicesVYVE Wellness @vyvewellness on InstagramVYVE Wellness on YouTube Mentioned Influencers:https://vinnietortorich.com/- Founder of NSNG, No Sugar No Grains, Vinnie Tortorich Watch us on YouTube:https://youtu.be/OkW9ub53x0E Show Notes:Health Optimization and Functional Medicine: Scott and William discussed health optimization approaches, with William explaining the concept of "redoxing before you repair" - the importance of balancing oxidative stress through antioxidants before addressing inflammation. They explored the value of regular blood panel testing, with William recommending quarterly or six-month monitoring of specific markers, and discussed the challenges of individual variability in health responses. The conversation covered functional medicine approaches versus traditional protocols, with William cautioning that while functional medicine can become too protocolized, the key is finding practitioners with sufficient experience to understand and interpret patient-specific data effectively.Bioregenesis and Root Cause Healing: Scott and William discussed the concept of redox and the bioregenesis methodology, focusing on the importance of addressing underlying issues like detox and inflammation before repairing the body. William emphasized that focusing solely on repair methods like peptides or stem cells is ineffective if the root causes, such as poor diet or toxins, are not addressed first. Scott shared his personal experiences with wildland firefighting and the impact of poor nutrition on health, aligning with William's perspective on the need for upstream interventions to promote healing.Integrative Medicine and Nutrition Discussion: William shared his 15-year journey in integrative medicine, starting from his teens when he was introduced to Andrew Wild's books about clean living and anti-inflammatory diets. He discussed how medical education lacks sufficient focus on nutrition, with Scott agreeing that MDs typically receive only limited nutritional training during their education. William expressed concern about how peptide treatments are sometimes used as a quick fix rather than addressing underlying health issues, emph
- Jun 12, 20261h 5m
DADBOD with Joe Wheeler
Focusing On You So You Are There For Them:Scott and Joe Wheeler discuss Joe's journey of gaining 45 pounds and becoming a dad, leading to his book "Dad Bod." Joe emphasizes the importance of personal health and wellness, sharing his 67-pound weight loss journey from 225 to 159 pounds. He highlights the significance of sustainable lifestyle changes, focusing on protein intake and ketogenic dieting. Joe also discusses the psychological impact of weight gain and the need for accountability. Scott shares his own experiences with dietary choices and the importance of a clean kitchen. Both agree on the significance of being present and engaged with family, emphasizing the transformative power of personal health goals. The conversation revolves around a program designed to help individuals adopt a new lifestyle through daily habits and a full diet plan. Scott emphasizes the importance of mindset and psychological aspects in achieving these changes. Joe discusses the program's 30-day structure, which includes digestible nuggets of information and mantras to support mental and physical transformation. They also touch on the challenges men face in connecting and supporting each other, with Scott mentioning his newer initiative, a Men of Mindset Night, to bring together high-level thinking men. The discussion concludes with Scott encouraging listeners to take control of their journeys and Joe promoting his book and dietary plan.Quote: "Be the change you with to see in the world." Your Co-Host Today:Joe Wheeler, J.D., LL.M., is a Seattle-based technology attorney, husband, and dad of three who writes for the guys trying to hold it all together. When he is not practicing law, he is coaching his kids’ softball and basketball teams, reading, writing, and squeezing in pickup sports. I’m a basic, normal guy with a job, a wife, and three kids. Over eleven years and three pregnancies, I gained forty-five pounds of sympathy weight. My dadbod crept up while everything around me said it was fine — even sexy. It wasn’t fine. And I think you know that too.Today’s Top 3 Takeaways:The power of journaling and true authenticity.Individual mens health and wellness transformation that benefits your community as a whole.Accountability and support to ensure success. Today’s Guest Co-Host Links:https://yourdadbod.com Mentioned Influencers:https://vinnietortorich.com/ Watch us on YouTube:https://youtu.be/fAL0687dw9M Timestamped Show Notes:15:20 – You are just focusing on survival, Dad Mode, Super Dad, husband, baby number two, the career, etc. Next thing you know, I'm 45 pounds heavier. Yes, I have three kids, I'm still in the same job, and I didn't have a lot of control over that. Life happens, but it happens to all of us, and at what point are you going to take back that control and say "I'm making my life", it's not just happening to me anymore. 35:30 – I lost my weight goal and I was generally much happier, but then I thought I could still be better. I thought I could maybe push it some more and then I would challenge myself and say why not just do it. How far can I go? How good can I feel? How much weight can I actually lose? I mean, I lost the weight of my child! 59:45 – It's about creating that habit and starting that better habit because the adjustments are needed for that healthy lifestyle shift. 30 days is a simple commitment and we can all do it! 01:04:00 – Final Words Our Final Words of the Show:I would love to share with your listeners that you can accept that you are on your own journey. If it is not the journey you want to be on, it is okay to change it. You have the control to do that, so please allow yourself to do so. Positive Action Forward:Submit a 5-Star ReviewGet Scott's Charitable Book! - HotshotBook.comCheck out the Boots Refuel Fund - FuelFoundations.orgNeeds Strategy and Execution - <a href="http://fuelupmarketing.com/" target="_blank" style="color: blue" rel="noop
- May 27, 20261h 18m
Men of Mindset VI
Our 6th Men of Mindset Event! Welcome to the return of a new Men of Mindset themed episode! This is our sixth event hosted live from Scott's Man-zone Barn aka FUEL HQ. This episode includes multiple new voices at this sixth gathering under Scott's theme of the Men of Mindset. As a general overview for this special episode, they continued emphasizing the importance of mindset and personal growth. They discuss the significance of spirituality, health, family, and business in personal success. Mike shares a heartwarming story about a former student who credited him with helping him graduate high school. The conversation highlights the need for human connection, the impact of technology on mindset, and the importance of continuous self-improvement and resilience. The discussion centered on the impact of leadership and service, emphasizing the importance of genuine care and positive pressure to perform. The conversation underscored the value of servant leadership, the ripple effect of goodwill, and the necessity of self-care before helping others. Key points included the significance of respect, the power of positive influence, and the need for mentorship across age groups. The session concluded with a call to action for continuous personal and professional growth.Quote: "Strength Does Not Come From Physical Capacity" ~ Inner Strength: Mahatma Gandhi, it comes from an indomitable will, highlighting that resilience is a mental and spiritual trait.Your Co-Hosts Today:Mike (Mak) Makhoul, Former Educator, now a Commercial & Residential Real Estate Professional,https://www.linkedin.com/in/michael-makhoul-m-ed-bb995069/Chris Saraceno, Author of The Theory of 5,https://theoryof5.com/and Vice President of Kelly Automotive Group.Jesse Dugan, Founder and Chiropractor,https://www.pain2performancechiro.com/Ony Momah, Psychiatrist,https://onymomah.com/ Today’s Top 3 Takeaways:ONY MOMAH:The significance of mindset, particularly for men, and the importance of surrounding oneself with positive influences.Discusses the concept of identity decompression, particularly for athletes and professionals transitioning to new roles.Audience advice to be cautious about the people they allow into their lives and to take care of their minds.CHRIS SARACENO: The Theory of 5, involving spirituality, marriage, children, business, and health, and the importance of surrounding oneself with the right people.The importance of leading by example and not needing a direct coaching role to positively influence others.Greater appreciation for the importance of continuous growth at any stage of life.JESSE DUGAN: Emphasizes the importance of in-person connections and the benefits of activities like powerlifting and outdoor activities.The importance of showing care and truly connecting while building trust with clients aka patients.The value and role of greater trust in the profession of chiropractic care practices.MIKE (MAK) MAKHOUL: The importance of strong faith and keeping a spiritual connection to maintain a positive mindset.The importance of setting standards and living by values, and the need for continuous self-improvement.Mak shares a quote attributed to Saint Francis of Assisi about teaching and preaching the word of God through actions.Mentioned Influencers:Honorable mentions of earlier visitors who had to depart before recording included:Justin Schenck, Founder of The Growth Now Movement and The Growth Now Summit LIVE,https://www.justintschenck.com/Rob Eschbach, Founder of F13 Performance,https://f13performance.com/and Resistance Strength,https://www.resistancestrength.fit/ Watch us on YouTube:https://youtu.be/rJsGRg-TYQ4 Scott's Final Words of the Show:I've been using those quote for years: "We are the produ
- Apr 16, 202632 min
Biz Travel Updates from Waterloo NY
Updates From The Road, Traveling In Waterloo, NY:Founder and host, Scott Mulvaney, discusses his business and personal life from his hotel in Waterloo, New York. He explains his role as a manufacturer's representative, focusing on the HVAC industry, and his primary income streams, including Fuel Enterprises vs Fuel Foundations, a nonprofit that supports Wildland Firefighters through the Boots Refuel Fund. Scott details his travel schedule, emphasizing the importance of work-life balance and his commitment to financial freedom. He also shares his passion for learning, particularly in technology, and his plans to record his book "So You Want To Be A Hotshot" as an audio book. Scott highlights the significance of building professional relationships and the impact of his nonprofit work for firefighters. Quote: "Helping Fund The Foundation For Our Wildland Firefighters Feet" Today’s Top 5 Takeaways:Inside look into Scott's business travels lifestyle.The power of business relationshipsDefining the "Freedom Trifecta".Travel and work-life balance.Embracing technology and learning new things. Today’s Guest Co-Host Links:FuelUpMarketing.comFUELFoundations.orgHotshotBook.com Mentioned Influencers:UI.com Watch on YouTube:https://youtu.be/jZYHYW-oNkQ Timestamped Show Note:29:10 – Final Words Our Final Words of the Show:I hope that those you've all listened to this episode, you've taken some, maybe a small piece of my weirdo, crazy motivation and inspiration to bring new things into your own life or your family's life, to keep yourself driven, motivated and/or just busy. All right, the more things you do with these, these your two hands, using your brain, your eyes, and your ears, the better. Yes, I'm talking about not plugged in on social media and the Drama Fest of the Negative News Networks. Stay unplugged because you get so much more done and so much more achieved in your life, and especially over the past year or two for me, it's been crazy. So I am constantly finding ways to push that negative content out of my life. You and I will always have it, it's just not worth it. Allow that incoming bandwidth, to speak in internet terms, that incoming bandwidth of positive content, and if that means you have to generate it, meaning getting outside, playing with your dog, spending time with your wife, becoming a geek about barn remodeling and home internet security infrastructure, whatever is going to motivate you, whatever is going to get you to the next level of success in life. The only way to get there is to unplug from the distractions and plug yourself into the things that are going to get you there. Then, along that path, add in random things that some people would consider a distraction, but for me, it's stimulating. It's stimulating my brain, right? It's stimulating new synaptic pathways, new learning patterns, new things that create conversation that might pop up. I'm learning about all that security system stuff from Ubiquiti for their UniFi platform, I ended up geeking out one of the executives from this distribution company that was having issues because they use it in their businesses and their branch locations. So I never expected that connection to happen, but because I chose to try and learn something new, all of a sudden, I know enough that I can actually hold the conversation. Who knows where that could go. So that's what I'll leave you guys with as a reminder, the show's not going away. I've promised to break 500 episodes for the past probably year and a half. I know the last couple episodes I hinted about finally recording my book that I put out, So You Want To Be A Hotshot, as a reminder, all proceeds from that on Amazon go to the charity as well, besides my income. So you can find that on Amazon. You can also find it from our website via FuelFoundations.org on the Hotshot Book page. Hotshotbook.com that URL will take you directly to the Amazon listing too. But I need to finally get the audio book done, so that's where the podcast comes in. I'm going to record each chapter and release them as digital
- Jan 29, 20261h 3m
Understanding Supplement Labels with Jared St. Clair
Supplements, Reading Labels, CGMP, Third-Party, and More:Jared St. Clair, a seasoned health expert with 30 years of experience, discussed his journey from local radio to podcasting and his family's 48-year-old supplement store, Vitality Nutrition. He emphasized the importance of education in supplementation, advocating for high-quality, third-party tested products. Jared highlighted his "vital five" supplements: magnesium, omega-3s, a great multivitamin, probiotics, and D-mannose. He criticized mass-produced supplements for their low quality and stressed the need for consumers to be informed and cautious. Jared also mentioned the challenges of maintaining product integrity in a competitive market, particularly on platforms like Amazon.Quote: Be still and know that I am God. Your Co-Host Today:Jared St. Clair is an herbalist and expert natural supplement formulator with over 30 years of hands-on experience running Vitality Nutrition, a well-known health store in Utah. He’s known for his “Vital5” essential supplements and has crafted highly effective formulas and protocols for health concerns, from digestive issues and hormone imbalances to immune support and emotional wellness. As the hostof the Vitality Radio Podcast, Jared educates listeners on mastering natural supplements to thrive without pharmaceuticals, making him a leading voice in holistic health. Today’s Top 3 Takeaways:The necessity to research and make informed decisions about proper supplements.Vital Five: essential supplements for most adults: magnesium, omega-3s, a great multivitamin, probiotics, and D-mannose.Understanding the DSHEA, Dietary Supplement Health and Education Act and its impct on the supplement industry. Today’s Guest Co-Host Links:vitalitynutrition.comhttps://www.instagram.com/vitalitynutritionbountiful/https://www.facebook.com/MyVitality/Vitality Radio Podcast:https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 Mentioned Influencers:NCBI - High perfomance liquid chromatography in pharmaceutical analyses -https://pubmed.ncbi.nlm.nih.gov/15629016/FDA - Facts About the Current Good Manufacturing Practice (CGMP) -https://www.fda.gov/drugs/pharmaceutical-quality-resources/facts-about-current-good-manufacturing-practice-cgmpWatch us on YouTube:https://youtu.be/eMSORbfe-PY Timestamped Show Notes:11:40 – It got to the point before I bought the store, when I was 22 years old, I'd managed it from 15 to 22 and in that timeframe, we finally started to actually turn a profit. But the essentially, most of that money was either going back into the store to try and keep it humming and by the time I was a little bit older, my parents finally gave me a living wage. 21:45 – So part of my Vital Five is magnesium. The deficiency of magnesium is crazy, and I have my preferred version of magnesium, which is bisglycinate. For most people, omega 3's, unless you are doing what you need to do in your diet to get enough omega threes, wild caught Alaskan salmon, grass fed beef. It's actually a great place to get omega 3's. There's few things like that, but they're fairly tough to get enough of, and most people, not you, because of the way you're choosing to eat, are getting a load of omega six fatty acids from all the vegetable oils and seed oils and things like that. So our ratios are way off. So omega three makes a lot of sense for those reasons. And then a great multivitamin. I always preface multivitamin with great, because most multivitamins are not great. 33:08 – Essentially, structure function means you can point to the area of the body that where the structure is that you're trying to treat and the optimized function of that area of the body, but you can't point towards anything that would be considered a disease claim.41:50 – CGMP
- Jan 10, 202631 min
Barn New Year 2026
Happy New Year from FUEL HQ aka The Man-Zone Barn:Happy New Year 2026 from the barn aka FUEL HQ. Your host, Scott Mulvaney, reflects on the progress and future plans for his personal and professional life. He discusses his recent projects, including installing a new heating system in his barn, acquiring a high-quality salt spreader, and setting up a gym with new equipment. He also mentions his now 10 years of podcasting, the launch of his Boots Refuel Fund from his charity, Fuel Foundations, and his goal to pay off his house by age 50. Additionally, he plans to record an audio version of his book, "So You Want to Be a Hotshot," and encourages listeners to support his charity by donating to the Boots Refuel Fund.Quote: Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill Today’s Top 3 Takeaways:After 10 years of podcasting, continue your own Personal and Professional development!Health and Fitness FUELS everything, especially your own Health, Business, and Lifestyle.Find and embrace your own Freedom Trifecta of Time Freedom, Location Freedom, and Financial Freedom. Today’s Links:Visit to donate or learn more athttps://fuelfoundations.org/VisitHotshotBook.comto find the book on Amazon Mentioned Influencers:Michael Michalowicz, Profit First,https://mikemichalowicz.com/profit-first/Jim Collins, BHAG - Big Hairy Audacious Goals,https://www.jimcollins.com/concepts/bhag.htmlDave Ramsey, Ramsey Solutions,https://www.ramseysolutions.com/ Watch us on YouTube:https://youtu.be/8ZDfJq4_ye8 Show Highlights:New radiant heating system is now tested and live in the barn.Reflecting on the evolution of the barn from an empty canvas to a bustling workspace. 2026 is 10 years of podcasting.Reflecting on the Wildland Firefighting history that birthed the FUEL Foundations and the Boots Refuel Fund.The importance of Health and Fitness being integrated into everything in life while staying committed for success.New Financial Goals with a BHAG of owing nothing and owning the home by age 50 in less than 2 years.Learning and implementing the Freedom Trifecta which is Time, Location, and Financial freedom.The power of learning Psychology, developing a bulletproof mindset, with ongoing commitents to Personal and Professional development.Committing to finally recording the audiobook of "So You Want To Be A Hotshot" to help increase fundraising.Final Words of the Show:If I commit to a book chapter for each podcast episode, I know I can get the audiobook done finally. So I'm going to be releasing the chapters here in the LIVETHEFUEL world as I get each one done, and then hopefully loyal fans go and buy the audio book and or the physical book and share. So thank you in advance. That's just a little snippet for the future here in 2026 thanks for listening again. Thank you for subscribing. Go check out HotshotBook.com that takes you directly to the book listing on Amazon for "So You Want To Be A Hotshot". If you're big fans of wildland firefighters and the sacrifices that first responders make, you can go visit FuelFoundations.org and go donate to the Boots Refuel Fund. I appreciate that too. It's a legit 501-c3, fully tax exempt. I take no money out of it. As I said earlier, 5% of my own business activities goes into it. So as I make more money, that means more donations are going in. So that being said, thanks for tuning in, and remember you too can live the fuel. We'll talk to you guys again soon. Positive Action Forward:Submit a 5-Star ReviewGet Scott's Charitable Book! - HotshotBook.com<
- Dec 20, 20251h 30m
Cortisol, Stress, and Adrenal Fatigue with Dr. John Neustadt
Digging In On Health Impacts of Cortisol Levels, Stress, and Adrenal Fatigue:Your host, Scott Mulvaney and today's guest co-host Dr. John Neustadt discuss the importance of balancing health, business, and lifestyle. Dr. Neustadt, an expert in integrative medicine, emphasizes the impact of chronic stress on health, particularly cortisol's role in bone loss and gut health. He advocates for personal responsibility in health, highlighting the inadequacy of traditional medical approaches. They discuss the benefits of whole foods, protein intake, and the pitfalls of ultra-processed foods. Dr. Neustadt's company, NBI Health, focuses on high-quality supplements, particularly Vitamin K2 (MK-4) for bone health, which has shown to reduce fractures by over 70%. They stress the importance of reading labels and understanding bioavailability. The discussion focused on the differences between MK-4 and MK-7 forms of vitamin K2, highlighting that MK-4 has been clinically proven to stop and reverse bone loss, while MK-7 only slows down bone loss and may even increase it. Scott Mulvaney emphasized the importance of consumer education and informed decision-making. John Neustadt discussed the significance of clinical trials and the need for transparency in supplement marketing. They also touched on the benefits of vitamin C, the importance of genetic testing, and the role of dietary supplements in stress management and overall health. Neustadt shared his commitment to reducing fracture risk and improving bone health through evidence-based products and pro bono consulting.Quote: "Cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential." Your Co-Host Today:With us today is Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. Today’s Top 3 Takeaways:Understanding the impacts of stress on your health.Exercise and its' benefits on stress management, along with nutrition and supplementation.Role of Functional Medicine vs the Healthcare System challenges. Today’s Guest Co-Host Links:Website: NBI – Delivering Health - NBIFacebook: NBIYouTube: NBIHealthLinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/Twitter: Dr. John Neustadt (@JohnNeustadt) on XWatch us on YouTube:https://youtu.be/iNzyUeDek1w Timestamped Show Notes:08:46 – Chronic stress is absolutely devastating to your health. I mean, even the research has been done with cortisol levels and normal "healthy people", and just the high end of normal, meaning that they were not pathological. They didn't have any disease. They were losing bone mass faster than the people whose cortisol levels were lower. Cortisol also changes the gut microbiome. When it's elevated a lot of the researchers with medications like prednisone, which is basically cortisol on steroids itself, and high doses, but even low doses of short term create osteoporosis and increase fracture risk. But they destroy muscle microfibrils, and it decreases your body's ability to produce collagen. The stress also makes the collagen that is present there even more fragile. So it's just this recipe for this systemic breakdown throughout your body of the connective tissue, not to mention the g
- Nov 18, 20252h 4m
Wildland Fire & Sustainable Wellness with Jessie Thomas
Wildland Firefighting and the Importance of Nutrition, Stress Management, and Overall Health, Fitness, & Wellness:Scott Mulvaney and Jesse Thomas discuss their backgrounds in wildland firefighting and their transition to health coaching. Jesse emphasizes the importance of sustainable wellness, linking nutrition to environmental impact. They highlight the challenges of maintaining health in high-stress environments like firefighting, advocating for nutrient-dense food and avoiding toxins like glyphosate. Jesse shares her experiences with physical fitness and nutrition, stressing the need for long-term lifestyle changes over short-term diets. They also touch on the broader impact of environmental toxins on human health and the importance of local, sustainable practices in agriculture and wellness. Scott Mulvaney and Speaker 1 discuss their shared passion for health and fitness, emphasizing the importance of nutrition over exercise. They criticize the use of creatine and whey protein, citing their dubious benefits and high costs. Scott shares his experience with the carnivore diet, highlighting the balance between methionine and glycine. They also discuss the mental health challenges faced by firefighters, including addiction and suicide, and the importance of diet and lifestyle interventions. Scott's charity, Field Foundations, provides high-quality boots to firefighters, having donated 11 pairs so far. They both stress the need for personal accountability and sustainable wellness practices. Scott Mulvaney and his guest co-host discussed the importance of personal responsibility in health and wellness. Scott shared a story about a fellow athlete who faced significant challenges but never gave up. The guest emphasized the significance of aligning with one's heart and passions, and the responsibility to oneself and future generations. They highlighted the role of foundational health and wellness in achieving personal and societal goals. Scott concluded by thanking the guest for his contributions to the wellness community and encouraging listeners to prioritize their health and legacy.Quote: “We are the agents for change in our internal ecosystems and the ecosystems in the world around us. We aren’t separate. It’s time to stack the deck in favor of both.”Your Co-Host Today:Jessie Thomas, owner of Sustainable Wellness, a health consulting business dedicated to helping people achieve better foundational health through nutrition and lifestyle. After 15 years as a wildland firefighter in region 1 and 4, I pivoted and went back to my roots in nutrition to start a health coaching business.Outside of fire, I have a background in ultra running, nordic and alpine skiing. I am now raising kids with my smokejumper husband, Jake Besmer. Presently, I work with clients 1 on 1 and with groups of people interested in learning more about how nutrition and lifestyle can improve health outcomes and make their experiences as productive as possible. Today’s Top 3 Takeaways:The connection between Nutrition and Environmental impact.Challenges in the Health and Wellness IndustryEnvironmental Toxins, for example, the negative impacts of glyphosate.Today’s Guest Co-Host Links:https://www.sustainablewellness.netInstagram: @sustainablewellness Watch us on YouTube:https://youtu.be/psCgwJdNxzc Timestamped Show Notes:17:40 – So your eyes picked up on that, you had the senses that picked out that. I think that's the thing, is when people are buying crapola from Costco, and they don't really actually know what low quality food is. When you don't have the experience of knowing what real nutrient dense food looks and it feels like your senses are completely turned off. 22:25 – That is an important point when you're in Fire and you've got those store stops that may be in a Walmart, or they may be in some rural Montana, Idaho, Nevada, California, environment where you're subjected to whatever is available. Eggs are always going to be more nutrient dense than Hot Pockets. Eggs are a Superfood. 25:25 – The government just ensures basic food safety. Those are huge food sourcing contracts that go to the lowest bidder, and they can get around all kinds of logical things about bringing in actual good food by quoting food safety laws. So they're like, oh, we've got to make it shelf stable, otherwise people are going to die of food poisoning. What are those chances?49:44 – Ben Lynch is the doctor, he's the one that wrote the book Dir
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About LIVETHEFUEL
Inspiring you to LIVETHEFUEL! This podcast shows' purpose is to help to FUEL Your Health, Business, and Lifestyle goals. To some of you, the very idea of launching that next big thing seems daunting and unattainable. Are you still using that four-letter word of DIET vs living a healthier LIFESTYLE for the long term? Maybe you are struggling with that next big business idea or entrepreneurial pursuit? How about challenging yourself to grow your personal brand more professionally online? Maybe you simply want to build the confidence to be more adventurous in life and jump out of a perfectly good airplane?! Founder, host, and former Hotshot Wildland Firefighter, Scott W. Mulvaney, has channeled his influence from years of travel and his own daily consumption of podcasts, audiobooks, and more. Years of time has been spent in "windshield university" consuming content for his own growth. Scott has been self-obsessed with his own health and wellness goals while tracking down amazing infl
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It's a free AI-powered email that summarizes new episodes of LIVETHEFUEL as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the LIVETHEFUEL podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official LIVETHEFUEL product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Scott W. Mulvaney.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does LIVETHEFUEL release new episodes?
LIVETHEFUEL publishes monthly. Our AI generates a summary within hours of each new episode.
What topics does LIVETHEFUEL cover?
LIVETHEFUEL covers topics including Education, Business, Entrepreneurship, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting LIVETHEFUEL summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.