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- Jan 14, 202545 min
The BIG FAT Truth: Debunking Cholesterol Myths
To Book a Private 1:1 Consultation with RICH, CLICK HERE https://calendly.com/richard-smith-nu... Summary In this episode of the Keto Pro Podcast, Richard Smith chats with his good friend, a titan within the nutritional world, Ivor Cummins to discuss the misconceptions surrounding dietary saturated fat and cholesterol. They explore the historical context of cholesterol research, the importance of understanding cholesterol numbers, and the detrimental effects of certain dietary choices, particularly the 'Devil's Triad' of sugars, refined grains, and vegetable oils. The conversation also delves into the psychological aspects of health, emphasizing the need for mental resilience and the power of positive thinking in achieving health goals. Takeaways Saturated fat does not cause cardiovascular disease. Cholesterol is essential for cell formation and hormone production. Plant sterols can be toxic and are not beneficial for health. Healthy diets should focus on nutrient-dense foods like meat, fish, and eggs. Cholesterol numbers are often misleading and should not be the sole focus of health assessments. The body has mechanisms to excrete non-human cholesterol effectively. The 'Devil's Triad' includes sugars, refined grains, and vegetable oils, which should be avoided. Mental resilience and positive thinking are crucial for health improvement. Empowering oneself in the present can help reshape the future. Helping others with nutritional knowledge is a key motivation for health professionals. Chapters 00:00 Introduction and Background 01:58 The Truth About Saturated Fat 09:04 Cholesterol: Myths and Realities 18:16 The Devil's Triad: Foods to Avoid <span class="yt-core-attributed-string--link-inherit-co
- Jan 8, 202557 min
Is Your Microbial Community Holding You Back from Optimal Health? - With Natasha Campbell McBride
Summary In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Natasha, a medical doctor and nutritionist, who discusses the GAPS nutritional protocol. Dr. Natasha shares her journey into nutrition after her child's autism diagnosis and emphasizes the importance of gut health in preventing chronic diseases. She explains how the GAPS diet aims to restore balance to the microbial community in the body through dietary changes, particularly focusing on the role of fermented foods and animal products. The conversation challenges conventional dietary wisdom and critiques industrial agriculture, advocating for a return to traditional farming practices and a diet rich in animal foods. Takeaways Every chronic disease begins in the digestive system. Food is the most powerful influence on health. The GAPS diet is designed to restore gut health. Fermentation enhances nutrient absorption and digestion. Human beings can thrive without plant foods. Industrial agriculture harms our health and environment. Mainstream dietary advice is often misleading. True organic farming practices are essential for health. Animal foods provide all necessary nutrients for humans. Personal experiences can lead to profound health transformations. Chapters 00:00 Introduction to Dr. Natasha Campbell-McBride 05:41 The Importance of Gut Health 11:54 The GAPS Nutritional Protocol Explained 17:36 The Role of Fermentation in Nutrition 26:17 Personal Experiences with Diet and Health 28:31 The Shift to a Ketogenic Lifestyle 31:51 The Nutritional Value of Animal Proteins 34:53 The Debate on Plant Consumption <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=ELM8M
- Dec 21, 202416 min
Challenging Dietary Norms: The Truth About Nutrition Part 1
Summary In this conversation, Richard Smith & Lee Copus challenge common dietary beliefs, particularly regarding the roles of fruits, vegetables, proteins, and fats in human health. He argues that fruits and vegetables may not provide the antioxidant benefits often attributed to them, while emphasizing the importance of protein and saturated fats for cellular health. Smith also discusses the misconceptions surrounding cholesterol and the benefits of animal proteins, including their vitamin C content. He concludes by advocating for a ketogenic or carnivore diet as a means to optimize health. Takeaways Fruits and vegetables do not provide true antioxidant benefits. A ketogenic lifestyle can elevate glutathione levels effectively. Protein is crucial for healing and repairing body cells. Turmeric is a pro-oxidant and should not be consumed long-term. Cholesterol is essential for various bodily functions. Saturated fats are beneficial and necessary for health. Olive oil can oxidize and is not the best cooking fat. Vitamin C is present in sufficient amounts in animal proteins. Kale's vitamin C is less accessible due to flavonoids. A low-carb diet reduces the body's requirement for vitamin C. Chapters 00:00 Debunking Dietary Myths 02:54 The Role of Protein in Health 06:08 Understanding Cholesterol and Fats 09:01 The Truth About Oils and Antioxidants 12:08 Vitamin C: The Animal Protein Perspective For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about
- Dec 21, 202440 min
Unlocking Health: The Root Cause Approach
Summary In this episode of the Keto Pro Podcast, Richard Smith and Helen Taylor discuss the importance of understanding health from a root cause perspective rather than just treating symptoms. They delve into topics such as the misconceptions surrounding cholesterol, the role of hormones and HRT, the significance of cortisol in stress management, and the impact of diet on health recovery. They also explore the relationship between genetics and epigenetics, emphasizing the power of personal responsibility in health choices. Takeaways Medication should be used in the short term. Understanding the root cause of health issues is crucial. Cholesterol is essential for brain health and overall function. Cortisol is necessary for bodily functions, not just a stress hormone. Diet plays a significant role in health recovery and well-being. Genetics provide a framework, but epigenetics allow for change. The environment and social circles can impact health outcomes. Taking ownership of one's health is empowering and necessary. Education about nutrition and health is vital for making informed choices. Don't just accept a pill; seek to understand the underlying issues. Chapters 00:00 Introduction to Health and Wellness Coaching 01:47 The Importance of Root Cause Analysis 04:11 Cholesterol: Myths and Realities 09:27 Hormonal Health and HRT 11:35 Understanding Cortisol and Stress 24:05 Genetics vs. Epigenetics in Health <span class= "yt-core-attributed-
- Oct 1, 20241h 19m
The Role of Mitochondria in Cancer and Can We Control It?
In this conversation, Richard Smith interviews Professor Seyfried, a leading expert in metabolic cancer treatment. They discuss the prevailing theories of cancer, emphasizing the importance of understanding cancer as a metabolic disease rather than a genetic one. The conversation explores the role of diet, particularly ketogenic diets, in managing cancer, the significance of mitochondria in cellular health, and the impact of glucose and glutamine on cancer growth. They also touch on the importance of exercise, environmental factors, and the future of cancer treatment through metabolic therapy. Takeaways Cancer is not solely a genetic disease; it's a mitochondrial metabolic disease. The somatic mutation theory of cancer is being challenged by new evidence. Diet and lifestyle play crucial roles in cancer prevention and management. Mitochondria are central to understanding cancer metabolism. Glucose and glutamine are primary fuels for cancer cells. Transitioning to a ketogenic diet can help manage cancer effectively. Exercise is vital for maintaining metabolic health and combating cancer. Environmental factors significantly influence cancer development. Epigenetics plays a role in cancer, but the focus should be on treatment. Metabolic therapy offers a promising future for cancer treatment. Chapters 00:00 Introduction to Cancer and Nutrition 05:18 The Genetic vs. Metabolic Theory of Cancer 11:21 The Role of Diet in Cancer Prevention 17:04 Mitochondrial Dysfunction and Cancer 23:17 The Importance of Nutritional Ketosis 29:02 Glucose and Glutamine as Fuel Sources for Cancer 35:06 The Impact of Lifestyle on Cancer Risk 41:13 The Future of Cancer Treatment <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabin
- Aug 10, 20241h 13m
Doctor goes against the grain, this is what happened...
Come and join me while I chat with my good buddy, Dr Ankur Verma, an Emergency Med Specialist making waves in India, challenging current nutrition beliefs and making changes for healthy foods on his ward and much much more.... You can find Ankur Here :Instagram : / thecarnivore.ep Podcast : anchor.fm/ankur-verma76 For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com To BOOK the UK's First Carnivore Conference, click here : https://carnivoreconference.co.uk/ For our private group LIVE Q&A JOIN US ON SKOOL https://www.skool.com/low-carb/about
- Jul 10, 20241h 1m
Brain cancer and diet?
Andrew was just 27 when he was diagnosed with a high-grade anaplastic astrocytoma brain tumour, learning that his form of Glioblastoma did not respond well to traditional chemo and radiation treatments, he began to seek alternative treatment. Glioblastoma life expectancy without treatment is 3 months, and those getting full treatment have an average life expectancy of 15 to 18 months, learn how Andrew has navigated his journey using a ketogenic / carnivore lifestyle 11 years on! For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com To Book tickets to the UK's FIRST Carnivore Conference, CLICK HERE : https://carnivoreconference.co.uk/ Join our Skool Community : https://www.skool.com/low-carb/about For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ To find more from Andrew, CLICK HERE : https://substack.com/@UCsgpPLbPhZJOTb... / scarboroughandrew
- Feb 14, 202458 min
Who writes our dietary guidelines, can they be trusted? - With Dr. Zoe Harcombe
In this incredible recording, I interview Dr. Zoe Harcombe Ph.D, a world leading nutrition expert, author and public speaker questioning our current dietary guidelines, the eat well plate & eat well guide. Where did they come from, who was part of the meetings that led to their creation? Are they justified? Are they based on scientific data, or are there other forces at play? And more importantly, should we listen to them? Plus, much much more.... To watch this interview and see all og the graphics mentioned, click here : https://youtu.be/oukaoo-cRDA?si=9WFP0zvkgjJIkT2t You can find more incredible content from Zoe here : www.zoeharcombe.com https://twitter.com/zoeharcombe?ref_s... For more from me, CLICK HERE : https://linktr.ee/theketopro.com More from the Public Health Collaboration Here : https://phcuk.org/
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About Richard Smith - The Keto Pro
From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European ChampionAfter changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good...Now, as a nutritionist, in pursuit of optimum health, I educate people in the world of REAL nutrition and teach people how to improve their health and well-being.
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