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Latest Episodes
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- Nov 8, 202256 min
#110 - The path to healthy weight loss
Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.
- Nov 1, 202256 min
#109 - A new study of elevated LDL on keto
Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet. What can we learn from the data thus far?
- Oct 18, 20221h 14m
#108 - The real story of beef, climate, and your health
Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healthy environment.
- Oct 4, 202254 min
#107 - Improving the Dietary Guidelines
The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything we eat. Nina Teicholz and I discuss what needs to change and how we can make it happen.
- Sep 20, 20221h 2m
#106 - CGMs and metabolic health
A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool?
- Sep 6, 20221h 19m
#105 - Soil and human health
Improving soil health improves plant nutrients, the environment, and possibly even human health. Three experts join me to discuss this vital connection between soil and health.
- Aug 25, 202256 min
#104 - The secret of nutrient density
Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
- Aug 9, 202250 min
#103 - Keto, type 1 diabetes, and kidneys
Dr. Keith Runyan is a kidney specialist who promotes the use of ketogenic diets to help improve kidney function. He also lives with type 1 diabetes and has used a keto diet to revolutionize his own care.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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