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Mastering Blood Sugar: Daily Summaries Delivered
by Dr. Brian Mowll
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Sep 26, 202547 min
FBI Secrets for Ending Food Cravings with Holly Bertone
🎥 In this episode, Dr. Brian Mowll welcomes Holly Bertone, a former FBI counterintelligence analyst turned holistic health coach, to talk about breaking free from emotional eating and food cravings. Holly shares her 40-year struggle with emotional eating, her rock-bottom moment, and how she transformed her FBI training into a practical three-step system to help women quiet food noise and build a healthier relationship with food. From FBI to Food Freedom Holly opens up about her journe...
- May 26, 202552 min
Fixing Insulin Resistance with Food, Muscle, and Mindset with Dr. Kaity Castillo
🎥 In this episode, Dr. Brian Mowll welcomes Dr. Kaity Castillo, a nurse practitioner and metabolic health coach, to discuss how she helps people reverse type 2 diabetes and regain control of their blood sugar through personalized nutrition and lifestyle interventions. Kaity shares how she went from conventional diabetes management to building a whole-food, patient-first approach—and how CGMs, strength training, and strategy make all the difference. From Nurse Practitioner to Blood Sugar Coa...
- May 13, 202553 min
Why You’re Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes
🎥 In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isn’t enough, and what most people get wrong about fat loss. Craig explains the “personal fat threshold” and how the size—and not just the number—of your fat cells may determine your metabolic health. They also dive into protein prioritization, satiety, and how simple shifts can dramatically improve insulin sensitivity. Why You’re Storing Fat (Even on Ket...
- May 5, 202552 min
Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine
🎥 In this episode, Dr. Brian Mowll sits down with Dr. Robert Lufkin to explore the hard truths about modern medicine, the myths we’re still teaching in medical schools, and the powerful role of lifestyle in reversing chronic diseases. Drawing from his book Lies I Taught in Medical School, Dr. Lufkin challenges conventional thinking on diabetes, aging, and metabolic health—and shares the lifestyle interventions that actually work. Why Most Chronic Diseases Are Lifestyle-Driven Dr. Lufkin exp...
- Mar 14, 202550 min
PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health
🎥 In this episode, Dr. Brian Mowll welcomes registered dietitian Temple Stewart to discuss the power of low-carb nutrition for women’s health, insulin resistance, and metabolic healing. Temple shares her personal journey—from struggling with PCOS and weight gain to reversing her symptoms through a ketogenic approach. They break down why conventional diet advice often fails and how strategic dietary changes can help women take control of their blood sugar and hormones. Why PCOS Is More Than ...
- Mar 7, 202555 min
The Truth About Fat Loss, Blood Sugar, and Why Exercise Is the Missing Link
🎥 In this episode, Dr. Brian Mowll welcomes back Dr. Ted Naiman for a deep dive into the science of fat loss, blood sugar control, and why your body’s energy balance matters more than ever. They discuss the key principles of satiety, how to structure your diet for metabolic health, and why exercise is the missing link for many struggling with weight loss. Why Energy Balance Is the Key to Reversing Diabetes Many people believe solving type 2 diabetes is just about cutting carbs, but Dr. Naiman...
- Mar 1, 20251h 0m
The Truth About GLP-1: Benefits, Risks, and What You’re Not Being Told
🎥 In this episode, Dr. Brian Mowll sits down with Dr. Tyna Moore to break down the truth about GLP-1 receptor agonists, the science behind their effects, and why mainstream medicine might not be telling the full story. They explore the regenerative benefits of these peptides, their impact on metabolism, and why low, controlled doses could be the key to long-term success. Are GLP-1 Agonists More Than Just Weight Loss Drugs? GLP-1 receptor agonists are widely known for their role in weigh...
- Feb 21, 202550 min
Where's the evidence?: The Truth About Cholesterol, Blood Sugar Spikes, and Metabolic Health with Dr. Gil Carvalho
🎥 In this episode, Dr. Carvalho breaks down the hidden risks behind cholesterol, blood sugar spikes, and how they connect to your metabolic health. You’ll discover why these markers matter, the biggest misconceptions, and practical steps you can take to stay healthy. The Truth About Type 2 Diabetes: What the Science Says In this episode of Mastering Blood Sugar, we break down the real causes of type 2 diabetes and what the evidence says about reversing it. With so much misinfo...
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About Mastering Blood Sugar
Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.
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