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The Meat Medic Podcast: Daily Summaries Delivered
by Dr Suresh Khirwadkar
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- Mar 11, 202519 min
Why I've Been Absent, Complaints, Updates & Do I Have ADHD?
Sorry I've been absent. Unfortunately I had a complaint that took a serious mental toll on me, even though I was totally exonerated and my record remains clear. In this episode I discuss the effect this had on me, why I've been absent, what I've been up to, and maybe, just maybe, I have ADHD?🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
- Dec 19, 202413 min
Boost Your Brain Power By A Whopping 20% With Moderate Exercise: New Study
Did you know that moderate exercise can increase your brain power by a whopping 20%?Paper: https://doi.org/10.1186/s12966-024-01683-7Timestamps🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
- Dec 18, 202420 min
Vitamin D Reduces Your Risk Of This Dangerous Heart Problem?
60 Million people globally are living with Atrial Fibrillation, a terrible heart problem that increases your stroke risk by a massive 500%, as well as heart attacks and heart failure, but what if something as simple as vitamin D could reduce that risk?Source:https://doi.org/10.1016/j.ahj.2023.05.024🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
- Dec 16, 202456 min
Low Carb is the best way - Dr Nelum
Dr Nelum Dharmapriya once again joins me for another amazing interview. We talk about low carb, keto, carnivore, fasting, cholesterol and heart disease, and Dr Nelum particularly wants to help South Asians adopt a low carb lifestyle.You can follow Dr Nelum: @WholeFoodRevolution https://wholefoodrevolution.com.au/knowledge-hub/south-asian-health/https://www.facebook.com/wholefoodrevolutionJoin The Wholefood Revolution at: https://www.facebook.com/groups/wholefoodrevolutioncommunity/about/🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
- Dec 12, 202456 min
Meg lost 46kg and cured her chronic pain with Keto/Carnivore
Listen to this amazing story from Meg Beech. She lost over 46kg and cured her chronic pain with a keto/carnivore diet!You can follow Meg here: https://www.facebook.com/profile.php?id=61554180563463&mibextid=ZbWKwL🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
- Dec 11, 202428 min
Groundbreaking New Study: Glyphosate Increases Risk Of Dementia
In today's episode I'm discussing this new study which is shining the spotlight on Glyphosate and it's enormous link with the development of Dementia.Make sure you check this out, it's really scary stuff.https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-024-03290-6🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
- Dec 10, 20241h 28m
Raise Glucose And A1C On Carnivore - Should We Worry? Debate With Prof Bart Kay
Check out this exciting episode of The Meat Medic Podcast in which I debate LIVE with Prof Bart Kay on A1c and fasting glucose on the carnivore diet and whether we should be concerned or not.My position is that a rise in Glucose and A1c may be potentially dangerous, especially if there are other signs of metabolic dysfunction. Prof Bart Kay's position is that there isn't any evidence to support that position.I think ultimately we agree to disagree, especially on the concept of 'risk', but the discussion is really important and a must listen episode.
- Dec 9, 202413 min
How To Reverse Heart Disease And Stroke Risk
Can you slow, stop, prevent, and even reverse Heart Disease and Stroke Risk? Well actually yes you can! These simple tips can help you prevent and reverse the number one killer in the world.🛒 Amazon Store Fronthttps://www.amazon.com.au/shop/drsureshkhirwadkar🔥 https://themeatmedic.com🔥🔥 https://primalfusiondiet.com🔥🔥 https://drsuresh.com.au🔥📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/ Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet
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About The Meat Medic Podcast
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health.In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles of healthy living.All of the information is thoroughly researched by myself, as well as drawing on over 20 years of experience and training. I am a Specialist GP as well as a Board Certified Lifestyle Physician, and I have quite extensive training in nutrition having studies with ASLM, IBLM, ACNEM and Diet Doctor.I work extensively with diet and nutrition in my practice, and use it to help people with a vast array of issues. My focus is on holistic care, preferring to avoid medication prescriptions
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