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Practical Wisdom with Dr. Rick Hanson: Daily Summaries Delivered
by Rick Hanson
Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago46 min
The Two Keys to Any Kind of Change for the Better
Sometimes a single moment of insight can change how we see ourselves or the world. But how do we turn that insight into something lasting? In this talk, I explore two essential elements of transformation: sudden awakening and gradual cultivation. Sometimes change begins with a moment of insight, when we suddenly see something clearly. But lasting transformation comes from what we do with that insight, day after day. Learn practical ways to develop new habits, strengthen inner resources, and g...
- 1 weeks ago30 min
Four Ways to Let Go
What keeps us holding on to the thoughts, feelings, and experiences that cause us suffering? In this week’s talk, I explore four ways of letting go — in the body, of craving, in the mind, and of the mind itself. Learn how we can release old patterns of fear, anger, and grasping while still standing up for ourselves and pursuing what matters, opening to greater peace, freedom, and ease. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.co...
- 2 weeks ago46 min
How to Heal What’s Been Missing in Your Life
What happens when important emotional needs go unmet, especially when we’re young? Even with loving parents and a relatively good childhood, we can carry a lingering sense that something is missing — leaving us feeling anxious, disconnected, or constantly seeking reassurance. In this week’s talk, I explore how these early experiences shape the brain, fuel craving, and influence our relationships today. Learn how we can begin to fill those empty places inside with the psychological nutrients w...
- 3 weeks ago45 min
How to Heal the Emotional Baggage You’ve Been Carrying
We all carry emotional baggage from the past. These old hurts, fears, insecurities, and patterns can continue to affect us long after the original experiences have passed. While mindfulness can help us relate differently to these painful experiences, what does it take to actually heal them? In this talk, I explored how to release the burdens of the past, identify the inner strengths and positive experiences that are best matched to our particular struggles, and how we can use these reso...
- Oct 7, 202629 min
How to Rest in Peacefulness, Contentment, and Love
Life brings unavoidable pain, uncertainty, and loss, but it also offers countless opportunities to develop the inner resources that help us meet those challenges without becoming overwhelmed by them. In this talk, I explore how understanding our needs for safety, satisfaction, and connection can help us loosen the grip of craving and the suffering it creates. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-wit...
- Sep 30, 202632 min
How to Disentangle Yourself in Challenging Relationships
Life inevitably includes both change and loss, as well as sources of steadiness, meaning, and connection that endure. In this talk, I explore how we can meet the tangles of everyday life—difficult interactions, stubborn conflicts, painful patterns, and situations we cannot control—without either withdrawing from what matters or becoming consumed by it. You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-ri...
- Sep 23, 202636 min
How to Use Anxiety – and Not Be Used by It!
Sometimes our anxiety is trying to tell us something important about a real threat, something we need to take care of, or someone we love. The trouble comes when anxiety keeps going long after it’s useful, turning into rumination, clinging, and worry about things we can’t control. This week I focused in on how to find a middle way with anxiety: listening to the useful signals without letting them take over. Listen in to learn ways to work with your anxiety: making room for unavoidable f...
- Sep 16, 202644 min
5 Ways to Take Things Less Personally
Life is going to bump into us. People will disappoint us, criticize us, misunderstand us, drop the ball, or sometimes genuinely treat us badly. The question is how to deal with all of that without adding a whole extra layer of suffering by taking it so personally. So this week, I explored how feeling more secure in your own worth, having healthy boundaries, bringing compassion to yourself, loosening your sense of identity, and even finding your way toward love can help you stay grounded...
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About Practical Wisdom with Dr. Rick Hanson
Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
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