Free Daily Podcast Summary
The Happiness Lab with Dr. Laurie Santos: Daily Summaries Delivered
by Pushkin Industries
The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, your SPF 50 won't protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday43 min
Are Kids Today Really Worse Off?
We hear a lot about rising rates of anxiety, depression, and fragility among kids today. But when Harvard researcher Alexis Redding uncovered a forgotten trove of interviews with college students from the 1970s, she found something surprising: their emotional struggles and developmental challenges sounded nearly identical to those of students today. Dr. Laurie also talks with psychologist Adam Mastroianni about why our minds are so quick to believe that young people are getting worse over time. Together, they explore what we get wrong about “kids these days,” and how historical perspective can help us respond to young people with a little more compassion. Experts Mentioned: Alexis Redding, developmental psychologist and Co-Chair of Higher Education at the Harvard Graduate School of Education William Perry, professor of education at the Harvard Graduate School of Education Adam Mastroianni, writer and social psychologist Nancy Hill, Charles Bigelow Professor of Education at the Harvard Graduate School of Education Resources Mentioned: Mental Health in College: What Research Tells Us About Supporting Students, by Alexis Redding (2026) Forms of Ethical and Intellectual Development in the College Years: A Scheme, by William Perry (1968) “The Illusion of Moral Decline” by Adam Mastroianni and Dan Gilbert (Nature, 2023) Related Episodes: “How to Make America's Young People Happier Again” “What is Social Media Doing to Kids?” “How Smartphones Changed Childhood (And What to Do About It)” See omnystudio.com/listener for privacy information.
- 1 weeks ago39 min
The Surprising Case for Oversharing
We’re kicking off a new season of The Happiness Lab with some happiness hot takes — bold claims that challenge conventional wisdom about what it really takes to feel happier. Today's hot take is all about oversharing. We’re usually told that revealing too much is cringe-worthy. That it demonstrates social ignorance. That when it comes to overly personal information, save it for your therapist, because less is usually more. Dr. Laurie argues that revealing more than feels comfortable can actually strengthen our social connections and boost our wellbeing. She speaks with Harvard Business School professor Leslie John, author of Revealing, about why TLI (too little information) is often more dangerous than TMI, and chats with University of Chicago psychologist Nick Epley, author of A Little More Social, about what “embracing the cringe” can teach us about connection, vulnerability, and trust. Together, they explore the line between sharing and oversharing, and explain why what feels like “too much information” is often just information. Experts Mentioned: Leslie John, James. E. Burke Professor of Business Administration at Harvard Business School Nick Epley, John Templeton Keller Distinguished Service Professor of Behavioral Science and Faculty Director of the Roman Family Center for Decision Research at the University of Chicago Booth School of Business Bronnie Ware, author and palliative carer Resources Mentioned: Revealing: The Underrated Power of Oversharing, by Leslie John (2026) “Putting feelings into words: Affect labeling as implicit emotion regulation” by Jared Torre and Matthew Lieberman (Emotion Review, 2018) The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, by Bronnie Ware (2011) A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection, by Nick Epley (2026) “Undervaluing gratitude: Expressers misunderstand the consequences of showing appreciation,” by Amit Kumar and Nick Epley (Psychological Science, 2018) “Insufficiently complimentary?: Underestimating the positive impact of compliments creates a barrier to expressing them” by Xuan Zhao and Nick Epley (Journal of Personality and Social Psychology, 2021) Related Episodes: “The Secret to Making Friends as an Adult” “Why Giving is a Great Daily Habit” “Caring What You’re Sharing” See omnystudio.com/listener for privacy information.
- 2 weeks ago34 min
How to Feel Happier in Your Body with Jessamyn Stanley
As summer begins, many of us are bombarded with messages about how our bodies aren't good enough. But what if we embraced movement not out of self-criticism or shame, but self-compassion? To close out our series on how to spring clean your wellbeing, we're revisiting a powerful conversation from The Happiness Lab archives featuring Jessamyn Stanley, author of Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body. Dr. Laurie explores how body shame warps our relationship with exercise — and how to rediscover the joy of moving our bodies. If you've ever treated exercise like punishment, this episode offers a happier, kinder way to move through the world. See omnystudio.com/listener for privacy information.
- 3 weeks ago45 min
What Your Negative Emotions Are Trying to Tell You
Negative emotions like sadness, anger, guilt, and anxiety can feel overwhelming. But what if those uncomfortable feelings aren’t problems to fix, but signals worth listening to? As part of our series on how to spring clean your wellbeing, Dr. Laurie revisits a conversation with Harvard Medical School psychologist Susan David, author of Emotional Agility. Together, they discuss why bottling up difficult feelings doesn’t work, why brooding can keep us stuck, and what our individual emotions are actually trying to tell us about our lives and relationships. If you’ve ever tried to bury a bad feeling, this episode offers a more effective approach to emotional healing. Experts Mentioned: Susan David, Harvard Medical School psychologist a Viktor Frankl, psychiatrist, neurologist, and founder of logotherapy Resources Mentioned: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, by Susan David (2016) Related Episodes: "How to Identify Your Negative Emotions" "Stepping Off the Path of Anxiety" "How to be Angry Better" "When Guilt is Good... and When it's Not" See omnystudio.com/listener for privacy information.
- 4 weeks ago43 min
The Hidden Beliefs That Shape Your Happiness with Shawn Achor
Our beliefs shape more than we realize. They influence what we notice, how we respond to setbacks, how connected we feel to others, and whether we take action to improve our lives. As part of our series on how to spring clean your wellbeing, Dr. Laurie sits down with happiness expert Shawn Achor, author of The Power of Beliefs, to explore how our beliefs about time, work, relationships, and self-worth shape happiness, success, and long-term wellbeing. And if some of your beliefs are holding you back, Shawn shares practical ways to start shifting them. Plus, we learn one delightful fact about fireflies. Experts Mentioned: Shawn Achor, positive psychology researcher and author Richard Wiseman, professor of the public understanding of psychology at the University of Hertfordshire Henry Beecher, anesthesiologist at Harvard Medical School who pioneered research on the placebo effect Resources Mentioned: The Power of Beliefs: How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life, by Shawn Achor (2026) The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work, by Shawn Achor (2010) The Luck Factor: The Scientific Study of the Lucky Mind, by Richard Wiseman (2004) "From Jerusalem to Jericho: A Study of Situational and Dispositional Variables in Helping Behavior," by John M. Darley and C. Daniel Batson (Journal of Personality and Social Psychology, 1973) Related Episodes: "Grateful Expectations" “How to Adopt a Growth Mindset” “Happiness Lessons of The Ancients: The Buddha” "Happiness Lessons of The Ancients: Socrates and Self-Knowledge" See omnystudio.com/listener for privacy information.
- May 11, 202635 min
The Art of Doing Nothing
Struggling to find free time? Feeling constantly busy or burned out? This episode is for you. Dr. Laurie explores the science behind “time famine,” the nagging sense that there’s never enough time in the day. Writer Tom Hodgkinson, author of How to Be Idle, makes a provocative case that doing nothing (napping, daydreaming, even staring out the window) isn’t laziness, but a powerful path to greater happiness and creativity. Plus, Harvard professor Ashley Whillans explains why we keep prioritizing money over time and what that trade-off is really costing us. Experts Mentioned: Tom Hodgkinson, founder and editor of The Idler and author of How to Be Idle Ashley Whillans, Harvard Business School professor and author of Time Smart Cassie Mogilner, UCLA professor of marketing and behavioral decision making Michael I. Norton, Harvard Business School professor of business administration John M. Darley and C. Daniel Batson, psychologists behind the Good Samaritan helping study. Resources Mentioned: The Idler, founded by Tom Hodgkinson How to Be Idle, by Tom Hodgkinson (2004) Time Smart: How to Reclaim Your Time and Live a Happier Life, by Ashley V. Whillans (Harvard Business Review Press, 2020) “Time, Money, and Subjective Well-Being”, by Cassie Mogilner, Ashley V. Whillans, and Michael I. Norton (Handbook of Well-Being, 2018) “Buying Time Promotes Happiness”, by Ashley V. Whillans, Elizabeth W. Dunn, Paul Smeets, Rene Bekkers, and Michael I. Norton (Proceedings of the National Academy of Sciences, 2017) “From Jerusalem to Jericho: A Study of Situational and Dispositional Variables in Helping Behavior”, by John M. Darley and C. Daniel Batson (Journal of Personality and Social Psychology, 1973) “Valuing Time Over Money Is Associated With Greater Happiness”, by Ashley V. Whillans, Aaron C. Weidman, and Elizabeth W. Dunn (Social Psychological and Personality Science, 2016) “Valuing Time Over Money Is Associated With Greater Social Connection”, by Ashley V. Whillans and Elizabeth W. Dunn (Journal of Social and Personal Relationships, 2018) “Thinking About Time As Money Decreases Environmental Behavior”, by Ashley V. Whillans and Elizabeth W. Dunn (Organizational Behavior and Human Decision Processes, 2015) “Time Affluence as a Path Toward Personal Happiness and Ethical Business Practice: Empirical Evidence From Four Studies”, by Tim Kasser and Kennon M. Sheldon (Journal of Business Ethics, 2008) Related Episodes: “Are We Born to Work? Or Born to Live?” “Working Your Way to Happiness” “Stop Wasting Your Energy — Here’s What to Do Instead” “The Happiness Lessons Helping Win Olympic Medals” S
- May 4, 202645 min
What Screen Time Is Really Doing to Your Body with Manoush Zomorodi
We hear a lot about how screens affect our mental health, but time spent on computers and smartphones is having just as much of an impact on our physical health — from brain fog and weakened core muscles to changes in our posture, our sleep, and even the shape of our eyes. As part of our series on spring cleaning your wellbeing, Dr. Laurie sits down with journalist and podcast host Manoush Zomorodi, author of Body Electric, to explore how modern tech habits are affecting us physically, and what steps we can take to protect our health in a world where screens aren’t going away anytime soon. Experts Mentioned: Manoush Zomorodi, journalist, author, and host of NPR's TED Radio Hour Dr. Keith Diaz, exercise physiologist and Florence Irving Associate Professor of Behavioral Medicine at Columbia University Medical Center Dr. Maria Liu, Professor of Clinical Optometry at UC Berkeley and founder of the Myopia Control Clinic Dr. Rick Neitzel, Associate Professor of Environmental Health Sciences at the University of Michigan Dr. Peter Strick, Thomas Detre Professor and Chair of Neurobiology at the University of Pittsburgh Dr. Sahib Khalsa, psychiatrist and neuroscientist at UCLA Resources Mentioned: Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, by Manoush Zomorodi (2026) Body Electric, a six-part podcast series by Manoush Zomorodi (National Public Radio, 2023) "Breaking Up Prolonged Sitting to Improve Cardiometabolic Risk: Dose-Response Analysis of a Randomized Crossover Trial," by Keith M. Diaz et al. (Medicine & Science in Sports & Exercise, 2023) "The Mind-Body Problem: Circuits That Link the Cerebral Cortex to the Adrenal Medulla," by Richard P. Dum, David J. Levinthal, and Peter L. Strick (PNAS, 2019) Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self, by Manoush Zomorodi (2017) Related Episodes: "How I Stopped Fearing Boredom" "How Our Screen Habits Impact Our Stress Levels" "Smell, Taste and Touch: How to Joyfully Awaken Your Senses" “Sight and Sound: How to Joyfully Awaken Your Senses” See omnystudio.com/listener for privacy information.
- Apr 27, 202626 min
Why More Stuff Doesn’t Make You Happier
Buying something new can trigger a rush of dopamine, leading to a momentary boost in happiness. But the rush is fleeting, and over time, our possessions can end up weighing us down more than they lift us up. As part of our series on spring cleaning your wellbeing, Dr. Laurie explores why material things so often fail to make us happier, and why experiences are usually a better investment in our long-term wellbeing. Along the way, she talks with psychologist Bruce Hood, researcher Amit Kumar, and writer Cait Flanders, who reflects on the psychological benefits of shifting from a maximalist lifestyle to a minimalist one. If you’ve ever wondered whether it’s actually worth the time and effort to clean out your closet, this episode offers some answers. Experts Mentioned: Bruce Hood, professor of developmental psychology in society at the University of Bristol Amit Kumar, assistant professor of marketing and psychology at the University of Texas at Austin Cait Flanders, author of The Year of Less and Adventures in Opting Out Richard Easterlin, economist and professor at the University of Southern California, originator of the Easterlin Paradox Resources Mentioned: Possessed: Why We Want More Than We Need, by Bruce Hood (2019) The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store, by Cait Flanders (2018) “Does Economic Growth Improve the Human Lot? Some Empirical Evidence” by Richard A. Easterlin (Nations and Households in Economic Growth, 1974) Related Episodes: "The Unhappy Millionaire" "Why Giving Money to Others Makes Us Happier" "You Can't Always Want What You Like" See omnystudio.com/listener for privacy information.
Get The Happiness Lab with Dr. Laurie Santos summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Science of Happiness
Explores scientific research on compassion, gratitude, mindfulness, and awe to foster greater happiness and meaning in daily life.
10% Happier with Dan Harris
Practical mindfulness and meditation advice from experts, blending science and ancient wisdom for skeptics.
Happier with Gretchen Rubin
A practical guide to happiness and habit change, led by author Gretchen Rubin and her sister Elizabeth Craft.
TED Health
Examines medical breakthroughs and science-backed habits that improve health through curated TED Talks.
The Bossticks
Unfiltered conversations with top leaders, entrepreneurs, and experts offering actionable advice for personal growth.
The Genius Life
A science-based wellness podcast exploring nutrition, longevity, and health with a focus on practical, evidence-driven insights.
Good Life Project
Explores meaningful living through conversations with experts in science, culture, and the arts.
Office Hours with Arthur Brooks
A social scientist explores the research behind human happiness and practical ways to live a better life.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
Am I Doing It Wrong?
Two hosts examine everyday dilemmas and ethical questions with experts, weighing different perspectives to find practical ways forward.
Being Well with Forrest Hanson and Dr. Rick Hanson
Explores the science of lasting well-being through psychology, neuroscience, and mindfulness with expert guests.
Habits and Hustle
Explores the daily habits and personal routines of successful entrepreneurs and thought leaders through candid interviews.
About The Happiness Lab with Dr. Laurie Santos
The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, your SPF 50 won't protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Happiness Lab with Dr. Laurie Santos in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Happiness Lab with Dr. Laurie Santos daily summary?
It's a free AI-powered email that summarizes new episodes of The Happiness Lab with Dr. Laurie Santos as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Happiness Lab with Dr. Laurie Santos podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Happiness Lab with Dr. Laurie Santos product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Pushkin Industries.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Happiness Lab with Dr. Laurie Santos release new episodes?
The Happiness Lab with Dr. Laurie Santos publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Happiness Lab with Dr. Laurie Santos cover?
The Happiness Lab with Dr. Laurie Santos covers topics including Fitness, Culture, Health & Fitness, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Happiness Lab with Dr. Laurie Santos summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.