5 Ways to Take Things Less Personally

Life is going to bump into us. People will disappoint us, criticize us, misunderstand us, drop the ball, or sometimes genuinely treat us badly. The question is how to deal with all of that without adding a whole extra layer of suffering by taking it so personally. So this week, I explored how feeling more secure in your own worth, having healthy boundaries, bringing compassion to yourself, loosening your sense of identity, and even finding your way toward love can help you stay grounded...