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Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte: Daily Summaries Delivered
by FTF Warrior
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- 6 days ago25 min
I Mastered Blood Sugar at Disneyland
100% Time in Range at Disneyland No rigid rules. No perfect conditions. Just learning how to adapt, think critically, and stay one step ahead. Your diabetes shouldn’t stop you from living your life. The goal isn’t perfection — it’s freedom with control. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp ...
- 1 weeks ago21 min
How I Stay in Range Anywhere (Diabetes Strategy)
Tomorrow: Disneyland Tonight: game plan. Type 1 diabetes doesn’t mean missing out—it just means being prepared. Not chasing perfect numbers, just control + freedom. Adjust early, stay flexible, enjoy the moment. You don’t have to choose between great blood sugars and a great life—you can have both. Keep up the fight. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https...
- 2 weeks ago13 min
This Is Why Your Blood Sugar Feels Out of Control
When your blood sugar is doing the absolute most and you’ve already done everything “right”… 😅 From pump sites, CGM errors, to insulin not playing along — some days just don’t add up. But instead of spiraling into frustration, the real win is this: 👉 Get curious, not angry. 👉 Solve, don’t sulk. 👉 Keep going anyway. Because it may not be your fault… but it is your problem to figure out. Diabetes doesn’t care about your plans — but neither does resilience. 💪 Keep showing up. Keep adjusting...
- 4 weeks ago30 min
This Is Why Your Blood Sugar Makes No Sense
“My blood sugar feels random…” Same food. Same insulin. Different day… different result. It’s not random. 👉 It’s unexplained patterns. That frustration and burnout? It comes from not knowing why it’s happening. But once you understand the system… 👉everything starts making sense. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&...
- Apr 14, 202622 min
How to Make Insulin Work Faster & Take Control of Blood Sugar
Insulin is slow… but you can make it work faster. If you’re living with Type 1, remember this: you have more control than you think. From pre-bolus to simple “accelerators” like walking or even a hot shower —small actions can make a big difference in your blood sugars. Stop just surviving. Start understanding. Start thriving. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/...
- Apr 7, 202623 min
How I Stayed in Control with Double Arrows Down
CGM says “double arrows down” while driving… what would you do? Most people panic… but there’s a better way. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp Grab your free ticket to this advanced T1D training here: https://diabetesinaction.com Free T1D Support Group Here: https://diabete...
- Mar 31, 202617 min
Stop Nighttime Blood Sugar Crashes
Waking up LOW every night? 😩 It’s not always your insulin… Sometimes it’s your workout from HOURS ago That “2nd wave” of insulin sensitivity can hit while you sleep → causing unexpected lows Your blood sugars aren’t random. They’re clues. 🔥 Get curious, not frustrated 🔥 Learn your patterns 🔥 Take back control >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smi...
- Mar 24, 202617 min
Why Am I Spiking When I Did Everything Right?
Even when you do everything right… blood sugar can still spike. 🤯 The truth? It’s not always about food. Sometimes it’s timing, activity, or even what you did days ago. Stop reacting. Start understanding the root cause. That’s how you take back control. 💪 Keep up the fight. 👊 >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY! https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_q...
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About Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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