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Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog: Daily Summaries Delivered
by Andi Balog
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- Today12 min
171: "That's Just Type 1 Diabetes"... Or Is It?
About This EpisodeWhat if I told you Type 1 Diabetes isn't random at all, that everything is in fact happening for a reason, and that you can learn to figure out what those reasons are for ultimate confidence and BG control like you've never had before? Listen in because we're about to shake up some deep rooted beliefs you may have about Type 1 Diabetes that are holding you back.Links and ResourcesBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
- 5 days ago10 min
170: These tell tale signs are telling you your basal insulin is wrong
About This EpisodeBasal insulin is like the GOD of good type 1 diabetes & blood sugar management. If you are experiencing any of these tell-tale signs, you will want to start paying closer attention and doing the work to check your basal insulin (and other dosages) are correct for you!Links and ResourcesBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
- 2 weeks ago10 min
169: 4 Truths About My Most Successful T1D Coaching Clients | Why Some People Get Better Results Than Others
About This EpisodeHave you ever wondered why some people seem to be able to reach their goals or make progress really quickly, while it seems to take you forever? Or maybe it just looks like it's easy for them, but feels really challenging for you? Well in this episode I'm letting you peek behind the curtain and sharing the 4 biggest factors that differentiate someone who makes progress and gets results, vs someone who struggles. Listen in and see if you can learn some things to implement!Links and ResourcesBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
- 3 weeks ago14 min
168: Q&A - "Should I eat if I'm not hungry?"
About This EpisodeShould you eat if you’re not hungry… or wait it out?Is breakfast is the most important meal of the day... or should you fast?. It's really no wonder we find food and healthy eating confusing. Everywhere you look, there’s a different rule — eat more, eat less, eat earlier, eat later… so in this episode, we cut through the noise and answer this listener question.Got your own question you want answered on the pod?Get your questions answered on future episodesLinks and ResourcesJoin The THR1VE membership for step by step T1D video trainings and a carb counted recipe database to help you feel confident and in control of t1dBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
- Apr 13, 202632 min
167: It’s Not Just Insulin We Don’t Make: 10 Functions That are Removed, Reduced or Disrupted With T1D
About This EpisodeType 1 diabetes is not just a “blood sugar problem”, it’s a full-body system shift that most of us were never taught to understand. In this episode, we zoom out from the overly simplified version of T1D and connect the dots between the many physiological systems that are actually impacted when you have t1d, other than just not producing insulin. You’ll start to better understand what you're seeing on your CGM and how you can take more control.Links and ResourcesJoin The THR1VE membership for step by step T1D video trainings and a carb counted recipe database to help you feel confident and in control of t1dBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
- Mar 30, 202619 min
166: Two skills you have to master if you want to reach your goals
About This EpisodeIf you feel like you know what to do… but you just can’t seem to stick to it — this episode is for you. Whatever your goals are, it's what you do in the moments when things feel hard, inconvenient, or uncomfortable that can either move you further towards progress - or failure. We discuss two skills that actually determine whether you follow through and become the person you want to be, or fall back into old patterns.Links and ResourcesJoin The THR1VE membership for step by step T1D video trainings and a carb counted recipe database to help you feel confident and in control of t1dBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
- Mar 24, 202613 min
165: Overnight Hypos | What Causes Them & How to Prevent Them
About This EpisodeIf overnight hypos are messing with your sleep (and your sanity), this episode is your wake-up call. We’re breaking down why nighttime lows actually happen — and what the heck you can actually do to stop them from happening EVERRRR again (ok maybe not ever again but at least very rarely!!!). So if you’re sick of going to bed anxious, waking up in sweats, or feeling like you can’t trust your body overnight — this will help you start connecting the dots and taking back control.Links and ResourcesJoin The THR1VE membership for step by step T1D video trainings and a carb counted recipe database to help you feel confident and in control of t1dBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
- Mar 17, 20261h 6m
T1D Talks: Episode 9 - Do you need to supplement as a Type 1 Diabetic? | What supplements can and can't do for you | What supplements we take and why
About This EpisodeIn this T1D Talks Episode, my T1D friend Aaron and I chat about all things supplements!We discusswhether you should be supplementing as someone with Type 1 Diabetes and for different aspects of your overall healthwhat supplements can do for youa deep dive on what we personally supplement with and whyLinks and ResourcesOther:Join The THR1VE membership for step by step T1D video trainings and a carb counted recipe database to help you feel confident and in control of t1dBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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About Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog
The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi's NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.
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