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by Drew Harrisberg
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- Jul 27, 20251h 58m
Marcia Hines: Queen of Pop Opens Up About Life With Type 1 Diabetes
From singing in Church to selling out stadiums, Marcia Hines has lived a life powered by rhythm, resilience and responsibility. In this episode, the Aussie icon opens up like never before—sharing the incredible story of leaving Boston at 16 to star in Hair, becoming a teenage mother in a foreign country, and carving out one of Australia’s most enduring music careers… all while quietly managing type 1 diabetes. Marcia doesn’t just talk about the highs and lows—she lives them, with grace, grit and a whole lot of groove. Here’s what we’re covering: -How gospel, Grace Jones and Tina Turner shaped Marcia’s sound—and her soul -Why becoming a mum at 16 was the making of her -The heartbreaking story behind her hit Many Rivers to Cross -What it was like to be diagnosed with type 1 diabetes 30+ years ago -How perspective (and one yellow-eyed angel) pulled her out of a post-diagnosis spiral -Why she gave up the insulin pump, but loved what it taught her -The importance of managing your mental game—and your blood sugar -What her self-care routine looks like today (hint: boxing, beans and blinged-out CGMs) -Why she says “we’re tight” when asked about her relationship with diabetes -Why animals, music and love always speak louder than words … and a whole lot more Chapters: ⏳ [00:00] The Birds on the Balcony: Believing in Signs ⏳ [01:07] Growing Up Jamaican in Boston ⏳ [03:06] Grace Jones is My Cousin: The Family Music Tree ⏳ [05:02] Tina Turner and the Ultimate Backhanded Compliment ⏳ [08:29] From Boston to Broadway: The Audition That Changed Her Life ⏳ [11:13] Falling Pregnant in Australia at 16: “You’ve Got to Deal With It” ⏳ [16:08] Hope in Hardship: Music, Grief and Many Rivers to Cross ⏳ [21:04] Diagnosed with Type 1: “We Could Really Be Sick, Couldn't We?” ⏳ [27:16] Early Symptoms, Finger Pricks and the Doctor Who Gave Her Hope ⏳ [31:12] On Stage with Type 1: Why Marcia Prefers to Run a Bit High ⏳ [34:47] The One and Only Hypo She Had Mid-Performance ⏳ [43:43] Why Marcia’s Never Had Diabetes Burnout ⏳ [46:06] The Pescatarian Performer: What Marcia Eats to Stay on Track ⏳ [52:13] Pets, Purpose and Paw Prints ⏳ [58:06] Her Letter to Diabetes—and the Angel Who Changed Her Mindset Hope you enjoy! You can follow Marcia on Instagram @themarciahines To learn more about Medtronic https://www.medtronic-diabetes.com.au/ Explore the MiniMed™ 780 https://www.medtronic-diabetes.com.au/products/minimed-780g-guardian-4-sensor Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 20, 20251h 5m
"Why a Two-Year-Old? Why Not Me?" – James Bracey on His Daughter's Type 1 Diagnosis
James Bracey is one of Australia’s most recognised sports presenters—fronting Channel Nine’s NRL and State of Origin coverage, plus Olympic Games coverage. But behind the scenes, James is also a father navigating the daily highs and lows of raising a daughter with type 1 diabetes. When Matilda (Tilly) was diagnosed at just two years old, James and his wife Margot were thrown into a world they knew nothing about. In this raw and emotional chat, James opens up about everything—from the chaos of diagnosis to midnight alarms, finger pricks and birthday parties with jellybeans on standby. But amidst the exhaustion, fear and steep learning curve, James has found purpose, perspective, and an unshakeable pride in his daughter’s strength. Here’s what we’re covering: -That surreal moment in the GP’s office that changed James’ life forever -The terrifying drive to hospital—and the chaos that followed -What no one tells you about managing type 1 diabetes in toddlers -How food became both a battleground and a language of love -The silent burden dads carry—and why James is finally talking about it -James’ biggest fear as Tilly grows up—and how he’s preparing for it -What he’d do if he could wave a magic wand and cure diabetes tomorrow -The exquisite letter to diabetes that left us all in tears … and a whole lot more Chapters: ⏳ [00:00] Diagnosis Day: The GP, the Finger Prick, the Rain ⏳ [02:18] Meet James Bracey: Sports Broadcaster, Proud T1D Dad ⏳ [07:13] “Is This Really Life Now?” The Emotional Aftershock ⏳ [13:34] Injecting a Two-Year-Old: The Part That Broke James ⏳ [18:14] Mealtimes, Meltdowns and the Jellybean Negotiations ⏳ [21:19] Finding the Loop: Tech, Community and the OmniPod ⏳ [26:15] Hope vs. Burnout: The Battle for Balance ⏳ [32:00] Birthday Parties, Buffets and Food Fixations ⏳ [36:24] Type 1 at Work: Balancing Live TV and Blood Sugars ⏳ [43:00] Swimming, CGMs and Surprising Blood Glucose Drops ⏳ [48:10] Stigma, Misconceptions and the ‘Bad Diet’ Myth ⏳ [51:16] The Magic Wand Moment: What a Cure Would Mean ⏳ [53:33] Breakthrough T1D: Raising Funds, Raising Awareness ⏳ [58:48] “Go Easy on Yourself”: James’ Advice to Fellow T1D Parents ⏳ [01:01:27] Dear Diabetes: James’ Letter That’ll Stay With You Forever Hope you enjoy! You can get in touch with James on Instagram @james__bracey To learn more about Medtronic https://www.medtronic-diabetes.com.au/ Explore the MiniMed™ 780 https://www.medtronic-diabetes.com.au/products/minimed-780g-guardian-4-sensor Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 13, 20252h 5m
How My Parents Faced My Diabetes Diagnosis as Doctors
What happens when your child is diagnosed with type 1 diabetes—and you're both doctors, but still completely unprepared? In this raw and emotional episode, Drew sits down with the two people who were there from day one—his mum and dad, Jill and Brian Harrisberg. Both medical doctors, they open up like never before about what it was really like watching their son go from fit and thriving to chronically ill almost overnight. This is the side of diabetes you rarely hear—the parental perspective. Here’s what we cover: -The subtle early signs that something was seriously wrong -The gut-wrenching moment they heard the words “type 1 diabetes” -Why even as doctors, they felt helpless, hopeless… and ashamed -How Drew’s diagnosis reshaped their entire family’s health journey -Why type 1 diabetes is so misunderstood—even by medical professionals -The dark years after diagnosis, and what finally helped Drew turn the corner -The letters Jill and Brian wrote to diabetes—and why you need to hear them -How they’ve come full circle: from devastation to empowerment -The advice every parent of a newly diagnosed type 1 kid needs to hear Chapters: ⏳ [00:00] Train Wreck: The Day It All Fell Apart ⏳ [01:00] Meet Jill and Brian: Doctors, Parents… and Now Guests ⏳ [04:22] Childhood Dreams, Medical School, and Family Expectations ⏳ [07:17] Exercise Physiology vs. Medicine: Drew’s Career Crossroads ⏳ [13:08] Imposter Syndrome in Medicine—and in Parenthood ⏳ [23:00] “You Have Type 1 Diabetes”: The Diagnosis No One Expected ⏳ [31:22] From Doctor to Patient: Brian’s Journey with Diabetes Education ⏳ [35:05] The Slow Onset: Missed Signs, Mysterious Symptoms ⏳ [43:17] The Confirmation: Blood Tests, Glucose Meters and Denial ⏳ [50:11] “I Felt Like I Had No Purpose”: Drew’s Mental Health Spiral ⏳ [58:30] The Shift: Exercise, Nutrition, and Taking Back Control ⏳ [1:05:09] From Paleo to Plant-Based: A Family’s Food Evolution ⏳ [1:13:07] Darkness to Light: When Drew Finally Turned the Corner ⏳ [1:21:16] Social Media, Support Networks and Mental Resilience ⏳ [1:24:59] CGMs, Pumps and Public Perception ⏳ [1:31:18] Fear, Trust and Letting Go: A Parent’s Ongoing Journey ⏳ [1:42:09] If You’re a Parent Listening: The Advice You Need ⏳ [1:53:08] Dear Diabetes: Jill and Brian’s Letters From the Heart Hope you enjoy! If you're a parent of someone newly diagnosed—or if you just need someone who gets it—please know this: you're not alone. To learn more about Medtronic https://www.medtronic-diabetes.com.au/ Explore the MiniMed™ 780 https://www.medtronic-diabetes.com.au/products/minimed-780g-guardian-4-sensor Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 6, 20251h 41m
Type 1 Teammates: Playing Netball for Australia with Sarah and Verity
When Sarah Klau and Verity Simmons were diagnosed with type 1 diabetes, they weren’t handed a playbook. No manual. No step-by-step. Just needles, uncertainty—and the choice to keep chasing their dreams, or not. In this powerful and heartwarming episode, two of Australia’s elite athletes sit down with Drew to unpack what it really takes to thrive with type 1 at the highest level of professional sport. Here’s what we’re covering: -How Verity went from diagnosis at 17 to representing Australia in netball and AFLW -The three-year misdiagnosis that delayed Sarah’s journey—and nearly derailed her career -Why both athletes refused to let type 1 define their destiny -Game-day strategies: how they fuel, train, and play with diabetes -The brutal challenges (and surprising benefits) of managing type 1 on MDI -The secret PowerPoint Verity made to educate her entire team -Their letters to diabetes -And the twist in Sarah’s letter that turned it into a love story … and loads more insights, inspiration and laughs Chapters: ⏳ [00:00] Diagnoses, DMs & A Two-for-One Deal ⏳ [04:30] Verity’s “Figure It Out” Approach to Type 1 ⏳ [12:05] Sarah’s Three-Year Pre-Diabetes Limbo ⏳ [17:15] World Cup Dreams ⏳ [23:07] Netball, AFLW and the Unexpected Code Switch ⏳ [26:06] PowerPoints, Hypo Kits and Jelly Bean Survival ⏳ [29:08] Debunking Diabetes Myths and Misconceptions ⏳ [39:45] Game Day vs Training Day: Managing the Madness ⏳ [46:35] Ninja Warrior, Highs, Lows and Sneaky Jelly Beans ⏳ [54:07] Diet Experiments, Keto, and BGL Spikes ⏳ [59:00] Off-Season Strategies and Back-to-Back Burnout ⏳ [66:35] Supplements, Smoothies and Hypo Fixes ⏳ [70:45] Mindfulness, Journals and Sleep Data Deep Dives ⏳ [74:50] Periods, Hydration and the Hidden Hormonal Rollercoaster ⏳ [77:00] Sarah’s Emotional Letter to Diabetes—and the Match it Made Hope you enjoy! You can find Sarah and Verity on Instagram: Sarah Klau: @sarahklau Verity Simmons: @verity.simmons To learn more about Medtronic https://www.medtronic-diabetes.com.au/ Explore the MiniMed™ 780 https://www.medtronic-diabetes.com.au/products/minimed-780g-guardian-4-sensor Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 29, 20251h 44m
A Father’s Life-Changing Invention for Daughter Lisa Clark
When Lisa Clark was diagnosed with type 1 diabetes at just five years old, her life—and her family's—changed forever. Managing the condition in the 1970s meant urine testing, stainless steel syringes, and a revolving door of hospital visits. But what followed is one of Australia’s most remarkable medical stories. Her father, Stanley Clark, an electronics engineer with zero medical background, took matters into his own hands. Driven by love for his daughter, Stan retreated to his home workshop and emerged with the world’s first portable blood glucose tester—a device that would not only transform Lisa’s life, but help millions globally. In this episode, Lisa shares the story behind the invention that reshaped diabetes care, the beautiful chaos of building a global breakthrough from a backyard shed, and how a humble Aussie dad left a legacy the world should never forget. Here’s what we cover: -What life with type 1 diabetes looked like in the 1970s (urine tests and boiled needles!) -The moment Lisa’s dad decided to “fix” diabetes monitoring himself -How he built the world’s first home blood glucose meter in a week—from scratch -The family-run factory that couldn’t keep up with global demand -Why Stan turned down a millionaire’s deal—and a Rolls Royce -The heartbreaking phone call that warned: “You’ll be out of business in six months” -How Lisa has managed her diabetes for over 50 years without burnout -Her handwritten letter to diabetes—and the legacy she’s determined to protect … and so much more. Chapters: ⏳ [00:00] Diagnosed at Five: Chaos, Confusion and Urine Testing ⏳ [02:14] Introducing Lisa Clark: Type 1 Trailblazer with a Powerful Family Legacy ⏳ [07:10] The Day Her Dad Took on Diabetes—and Won ⏳ [15:06] Homemade Miracles: Building the First Portable Glucose Meter ⏳ [23:50] When Demand Exploded: From Backyard Builds to Factory Floors ⏳ [33:36] Turning Down the Rolls Royce Deal ⏳ [41:37] The Phone Call That Changed Everything ⏳ [50:08] Life After the Factory: New Chapters, Same Heart ⏳ [58:30] Lisa’s Letter to Diabetes—and Her Final Word on Legacy This one’s a beauty. A powerful Aussie story of innovation, love and legacy. Don’t miss it. You can buy Lisa's book at Books Online Australia To learn more about Medtronic https://www.medtronic-diabetes.com.au/ Explore the MiniMed™ 780 Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 24, 20251h 45m
Type 1: Stigma, Language, & Hope — Beyond the Numbers with Lucy Casson
When paediatric nurse practitioner Lucy first stepped into the world of diabetes care, she thought it’d be a temporary gig. Just a break from the heartbreak of palliative care. But 24 years on, she’s become one of the most respected figures in the type 1 diabetes community—advocating for change, championing tech, and supporting thousands of families through the diagnosis that shakes their world. In this episode, Lucy and Drew dive deep into the mental load of living with type 1—from the overwhelming day-to-day grind to the invisible toll it takes on kids, parents and practitioners alike. It's a raw, real and emotional look at the side of diabetes we don’t talk about enough—and how technology, trust, and tribe are changing the game. Here’s what we’re covering: -Why Lucy once said she’d “rather stick pins in her eyes” than work in diabetes—and what changed everything -The psychology of hypos: why lows feel worse than highs, and why waiting it out is easier said than done -What causes type 1 diabetes? The frustrating truth behind a lifelong question -How Covid has affected the global rise in type 1—and why the hygiene hypothesis is making a comeback -The eating disorder no one talks about: why skipping insulin is more common than you think -How diabetes management has changed in 24 years—from logbooks and “compliance” to algorithms and compassion -The problem with aiming for “perfect” control—and how it can cause more harm than good -How CGM and smart pens are helping people take back control (without going full pump) -The power of positive role models—and why internal motivation is everything -Lucy’s letter to diabetes: a passionate call to arms for her “tribe” … and so much more Chapters: ⏳ [00:00] Lows, Jelly Beans & Panic: The Reality of Hypos ⏳ [06:10] From Palliative Care to Pumps: Lucy’s Unexpected Career Path ⏳ [08:05] Demystifying Diabetes: Type 1, Type 2, LADA, MODY & More ⏳ [15:06] Covid, Viruses and the Rise of Type 1 ⏳ [25:14] Tech Talk: Pumps, CGMs & the Future of Automated Insulin ⏳ [31:10] Time in Range: A New Way to Measure Success ⏳ [35:04] The Language We Use—And Why It Matters ⏳ [42:14] Stigma, Myths & Misconceptions About Type 1 ⏳ [45:50] Social Media, Misinformation & the Cinnamon Cure ⏳ [54:15] Mental Health, Burnout & the Psychology of Diabetes ⏳ [1:04:12] Disordered Eating & The Fear of Insulin ⏳ [1:12:19] Time in Tight Range vs. Sanity: Where Do We Draw the Line? ⏳ [1:21:54] How to Actually Live Well with Type 1 ⏳ [1:33:11] Lucy’s Letter to Diabetes: A Message from a Lifelong Ally Hope you enjoy! You can contact Lucy on instagram @totaldiabetescare or at https://totaldiabetescare.com.au To learn more about Medtronic https://www.medtronic-diabetes.com.au/ Explore the MiniMed™ 780 https://www.medtronic-diabetes.com.au/products/minimed-780g-guardian-4-sensor Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 15, 20251h 52m
Olympian Steph Ratcliffe: Throwing Loose and Hammering Type 1 Diabetes
When Steph Ratcliffe was diagnosed with type 1 diabetes at just 6 years old, she had no idea what was ahead of her. Scared of needles, disliked eating lollies, and suddenly facing a lifelong condition that required both of those things, daily. Steph’s journey was anything but simple. Her diagnosis didn't stop her. Instead, she went on to represent Australia on the biggest stage in the world, the Olympics! In this episode, we dive deep into Steph's incredible journey from a young girl hiding her insulin pump to a confident world-class hammer thrower. From Harvard to Georgia, and Melbourne to Paris, she shares the highs, lows, and lessons from life as a student-athlete, scientist, and diabetes advocate. Here’s what we’re covering: -The early years: diagnosis at 6, fear of needles, and the steep learning curve for her and her family -How she discovered hammer throw after years of little athletics and hurdles -How moving to the US and attending Harvard shaped her academic and athletic journey -Managing diabetes during elite-level training blocks and unpredictable competition environments -The science behind blood sugar, adrenaline, and performance on comp day -Her nerve-wracking Olympic qualification process and how she pulled off a clutch third throw to make it count -Living with type 1 in the Olympic village and becoming a diabetes role model on the world stage -Her candid thoughts on body image, weight gain, and the unique pressures of being a female thrower -The daily routines, planning, and mindset tools Steph uses to balance diabetes, study, sport, and life -Steph's beautiful and raw letter to diabetes And plenty more Chapters: ⏳ [00:00] Back Home in Oz and a Birthday Milestone ⏳ [02:16] Diagnosed at 6: The Early Struggles with Needles and Fear ⏳ [04:41] Parenting a Child with Type 1: The Overnight Checks and Worries ⏳ [07:16] Growing Up with Diabetes: Hiding Devices, Social Pressures, Acceptance ⏳ [10:57] Discovering Athletics: From Little A's to Hammer Throw ⏳ [12:28] The Pathway to the Olympics: Training, Consistency, and Moving to the US ⏳ [17:09] Life at Harvard and Pursuing Neuroscience While Competing ⏳ [20:02] Balancing Training Loads, Strength vs Technique, and Injury Setbacks ⏳ [23:19] The Stress Fracture that Nearly Derailed Her Olympic Dream ⏳ [26:42] Qualification Drama: Rankings, Bonus Points, and The Pressure to Perform ⏳ [32:10] Managing Blood Sugars on Comp Day: Spikes, Adrenaline, and Strategy ⏳ [36:48] Competing with High Blood Sugar: The Mental and Physical Trade-Off ⏳ [42:24] The Paris Olympic Experience: Overcoming Nerves and Embracing the Moment ⏳ [46:17] The Nail-Biting Third Throw and Narrow Miss for the Olympic Final ⏳ [50:15] Living in the Olympic Village and the Power of Team Australia ⏳ [52:13] Embracing Advocacy and Being Visible as a Type 1 Athlete ⏳ [54:48] Body Image in Throwing Sports and Navigating Weight Gain Conversations ⏳ [58:48] How Body Composition Changes Impact Blood Sugars ⏳ [01:00:18] Recovery Tools, Prioritising Sleep, and Being Smart with Training Load 2032 ⏳ [01:11:15] Balancing Diabetes, Studies, Athletics, and Mental Health ⏳ [01:17:10] Managing Stress with Planning, Routines, and Realistic Expectations ⏳ [01:19:08] Letting Go of Perfectionism to Thrive with Diabetes ⏳ [01:22:26] Myth-Busting Type 1: What People Still Get Wrong ⏳ [01:24:23] The Common Question: "Can You Eat That?" ⏳ [01:26:17] Where to Follow Steph and What’s Next ⏳ [01:27:14] Steph's Letter to Diabetes You can reach Steph on Instagram @steph.ratcliffe To learn more about Medtronic https://www.medtronic-diabetes.com.au/ Explore the MiniMed™ 780 https://www.medtronic-diabetes.com.au/products/minimed-780g-guardian-4-sensor Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 8, 20251h 27m
An Unexpected Diagnosis During Pregnancy: Juliet Love’s Type 1 Diabetes Story
When Juliet Love fell seriously unwell during her second pregnancy, doctors chalked it up to gestational diabetes. But what followed was a misdiagnosis that took everyone by surprise, and catalysed a life-changing journey with type 1 diabetes. Juliet is a TV presenter, interior designer, health coach, and mum of two. And in this raw, powerful chat, she opens up about her surprise diagnosis, the terrifying moments that followed, and how she’s built a life full of joy, vitality and purpose while managing diabetes every single day. Here’s what we dive into: Juliet’s dramatic diagnosis story—and the moment she nearly passed out with a toddler and a baby in tow Why doctors mistook her condition for gestational diabetes (and how long it took to uncover the truth) The terrifying early months of trying to manage diabetes with no training and no support How a near-hypo in the middle of London became her greatest lesson The turning point that shifted her from overwhelmed to empowered Juliet’s go-to meals, movement routines and her Mediterranean-inspired approach to thriving with T1D Why mindfulness (and morning rituals) have become her non-negotiables The “diabetes burnout” moments we don’t talk about enough How diabetes has changed her family’s health—for the better What she’d do first if a cure were found tomorrow Juliet’s emotional letter to her diabetes: “You’ve made me stronger…” This is part of the “What’s On Your Plate” series—where we share a meal while sharing our stories. So stick around for the smoothie bowl debrief—it’s as nourishing as the chat. Chapters: ⏳ [00:00] Misdiagnosed and Pregnant: Juliet’s Shock Diagnosis ⏳ [02:01] From TV Sets to Insulin Pens: Who is Juliet Love? ⏳ [06:12] Nearly Passing Out with Two Kids in a Pram ⏳ [10:45] The First Few Years: Terror, Confusion and Finding Her Way ⏳ [17:33] Learning Through Lows: A Scary Moment in London ⏳ [27:03] Multiple Daily Injections, Mediterranean Meals and Mindset Shifts ⏳ [35:15] Juliet’s Yoga, Gym and Movement Routine ⏳ [43:10] Dinner Time Disciplines and Sleep-Flatline Goals ⏳ [49:32] Burnout, Bluetooth Off, and the Truth About Diabetes Fatigue ⏳ [58:33] A Cure? Juliet’s Unexpected Reaction ⏳ [01:11:39] Talking to Her Diabetes: Juliet’s Letter Hope you enjoy this one as much as we did recording it! You can reach Juliet on Instagram @julietlove Study reference: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores: https://pubmed.ncbi.nlm.nih.gov/33599941/ To learn more about Medtronic https://www.medtronic-diabetes.com.au/ Explore the MiniMed™ 780 https://www.medtronic-diabetes.com.au/products/minimed-780g-guardian-4-sensor Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Drew's Daily Dose
Drew’s Daily Dose Podcast is your new destination for inspiring, meaningful conversations with people who are thriving with type 1 diabetes—and beyond.I’m Drew Harrisberg—a happy, healthy guy thriving with type 1 diabetes. I’m also an exercise physiologist with a postgraduate certificate in diabetes education and management. In this podcast, I dive deep into the lives of incredible individuals living with or connected to diabetes—athletes, artists, health professionals, and anyone who inspires me to grow.We explore what they eat to manage their diabetes and fuel their performance, how they move their bodies, navigate daily life, and the mindset that helps them show up as their best selves.Some episodes feature a special segment called What’s On Your Plate, where my guest and I share a plant-forward meal, track our glucose, administer insulin, and unpack our real-time strategies for diabetes management.But this podcast isn
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